Real Deep Stuff

Bruce and Kristi conclude their conversation about what's worked and not worked over the past 33 years of marriage. They've saved the best for last! Today's topics are: Pick up after yourself, do the work of marriage, have a sense of humor, live a life of service, and keep God #1. Show Notes: 40 Promises for Marriage by Steve Stephens 1. Start each day with a kiss. 2. Wear your wedding...

Bruce and Kristi continue the conversation on what has helped keep their marriage strong for 33 years. This is the third of four episodes in this special anniversary series. Today's episode includes topics: * Family & friends * Finances * Ground rules & red lines * Love languages * Dating * The value of teamwork

Join Bruce & Kristi as they continue their conversation about what they've learned over 33 years of marriage including today's topics: Considering the other's character Trust and what that looks like in everyday life Keeping growing without growing apart Rules of conflict Love is a choice Letting it go versus giving grace Respect personal/couple red lines

Kristi's husband, Bruce, joins her as they have a raw and honest conversation looking back on their 33 years of marriage including the lessons they've learned and what makes their marriage work after more than three decades.  A variety of topics are discussed as they each offer examples of and perspectives on them including today's topics: * How they met * Setting & realizing visio...

Renee Ratcliffe joins Kristi in an open conversation about her journey through anorexia and recovery with humbling detail. Hear the warning signs she faced, the hard work she put into recovery, and the heartwarming way she's now using food to help others.  *For more information about Cakeable Charlotte , click HERE Instagram – @cakeable_charlotte Facebook – Like our Cakeable Charlotte page. C...

Listen to Mike's journey as he went from being doctor to patient to pilgrim.  In the middle of preparing for retirement as an Internal Medicine Specialist, he discovered he had cancer. Learn how he has met this challenge head-on and not allowed it to deter from him his goals, dreams, and new opportunities...including walking 100km of the El Camino trail through Portugal and Spain as a pilgrim...

In this episode, learn how chronic and acute pain affects our physical, mental, and emotional health. Ashlee walks us through the toll pain takes on us and how physical therapy can help.  If you're like many who believe they have to live with pain and the stress and havoc it wreaks, Ashlee gives great insight into understanding the root of pain, ways to help the body heal, and the benefits of...

Jai Ramnauth shares his story of growing up in Guyana with a Hindu background, what drove him to attempt suicide, who stopped him, starting over with a new purpose, and what life looks like now. SHOW NOTES: * For more information on this non-profit - International Celebration Association   * 988 Suicide and Crisis Lifeline - The Lifeline provides 24/7, free and confidential support for people...

Faith Northington, LPC, joins us for a fascinating conversation about EMDR therapy (Eye Movement Desensitization and Reprocessing). She explains what EMDR is, how it works, who it helps, its long-term efficacy, and much more.  We talk about real-life experiences with EMDR and the incredible ways it benefits the mind, body, and spirit.  Sneak peek ..."EMDR enables people to heal from...

In part 2 of this episode, Lindsey Lee shares the importance of a support system, single parenting, going back to work after loss, do's and don't's for family and friends who want to help, creating a new normal, self-care, tips to help heal, finding joy, counting blessings, discovering inner strength, reconciling the past, present, and future ... and more.  This episode is dedicated to t...

In part one of this episode, Lindsey Lee shares her journey through her husband's depression and suicide. Some of the topics discussed are stages of grief, trauma, triggers, symptoms of depression, signs of suicidal patterns, living through the cycle of loss, and managing major life decisions.  This episode is dedicated to the memory of David Lee. He touched many lives in countless wonderful...

In part 2 of 2, Charles and I continue the conversation as he shares the steps he took, and the resources available, to kickstart his new future.  SHOW NOTES: * Check out Charles Hite's podcast - THE RABBIT HOLE SHOW - available on all streaming platforms * 988 Suicide and Crisis Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis...

In part 1 of 2, Charles shares his story of experiencing the darkness of drug and alcohol abuse, the despair of imprisonment, and the hope of a second chance. Through surviving death on life support, he has found a new purpose and a new beginning and is now committed to sharing his story with others. SHOW NOTES: * Check out Charles Hite's podcast - THE RABBIT HOLE SHOW - available on all streaming...

This introductory episode is a meet and greet with Kristi as she shares the inspiration for Real Deep Stuff, the vision behind it, and the goals ahead for it. Beginning with episode 2, pull up a chair and lean into the conversation as guests share their life-changing moments regarding all things mental health. Be inspired,  challenged, encouraged, and motivated through honest transparency and...