Ready To Lose

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through step by step how to move on from an overeat or eating off plan. Let's stop that cycle of white knuckling and then giving up! You can create the health and weightloss you want. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here   -Follow me on Instagram @readytolosec...

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through how to have your own back no matter what the day looks like. You've totally got this.  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here   -Follow me on Instagram @readytolosecoach for daily health and mindset tips.   

HOLIDAY WEIGHTLOSS SPECIAL! Today I walk you through an exercise so you can show up at that family holiday party with CONFIDENCE. Walk in like the boss babe you are and lose weight no matter what Aunt Susie says. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here   -Follow me on Instagram @readytolosecoach for daily h...

HOLIDAY WEIGHTLOSS SPECIAL! Today I give you one thing you can focus on to create the weightloss and health you want over the holiday season. Sometimes we just believe that our diets get "derailed" over the holidays and we can't make progress until the new year, but that's not true!  Let's keep weightloss easy and doable. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab y...

I have learned a lot about my brain over the last year and learned a lot of lessons the hard way. When I look back, I realized I experienced a lot of these same lessons during weight loss, too. So today I break them all down for you! Lesson's Learned:  - the power of creating what you want and TAKING CREDIT FOR IT - the power of your values and your why when making a decision - every picture is me...

Today we are talking all about families... specifically family drama. We all have it. No matter what your family looks like, you've probably felt a lack of support when trying to lose weight or starting a new diet. Today I teach you how to overcome it. No matter what your family says or does, I'll help you figure out how to show up as YOU. You don't need to be another version of yourself and you d...

Hunger cues... What are they? How do you feel them? We cover it all in today's episode. What if it was possible for you to naturally stop eating when you were satisfied? You would lose weight. And it would be easy. And that's totally possible for you. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here   -Follow me on...

I'm a people pleaser who loves to say yes when anybody asks me to do anything EVER. A lot of my clients are, too. So today I break down why we end up people pleasing and the 3 main things to remember when it comes to time management, all of our obligations, and people pleasing. Let's get control of our time and lose weight!  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Gra...

When I think of my client's and their weightloss and the non-scale victories that work for them... they aren't really the ones that everyone else is talking about! Today we get into my top 3 non-scale victories to focus on to lose weight for the last time. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here   -Follow m...

Sometimes we eat off plan or fall back into old habits… snacking instead of working, eating late at night, etc. In today's episode I give you questions and actions to help you understand what's going on BEFORE it gains momentum. Let's stop starting over.   Here's how I get out of the setback wormhole : Notice what I'm CURRENTLY thinking about how I showed up See what's actually going on. Learn fro...

So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for the last time.   -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  ...

In this week's episode we are going to talk about the 2 main ways that we damage our relationship with ourselves and then we are going to dive into some behaviors and thoughts to incorporate INSTEAD. Because when we start treating ourselves like humans that we care about and respect, then we are less likely to punish ourselves and also less likely to have those moments where we feel "out of contro...

Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some questions to envision her and start becoming her NOW. Here are some questions to help you envision future you and lean on her and become her right now:...

Today we are gonna talk healthy habits. Everyone has their own idea of what healthy is. BUT if you are trying to lose weight, there are 2 important things to start prioritizing in your life right now. Today we are gonna get into what those 2 habits are AND how to find new habits along the way that will work for you!  I also give you my bonus mindset trick on how to THINK differently about your hab...

The dreaded scale. The crusher of dreams. The destroyer of diets. The one thing every house has but nobody wants to look at... Today we talk about it and how to master your mindset around the number you see no matter what it is.    Today we talk about: -Why the scale feels so bad  -How the scale can HELP us with mindset -My 4 step journaling routine I use every time I step on the scale   You've go...

Ya'll we live in this society where it is the norm to not feel and if we do start to have any emotion that might be deemed "negative" we are taught to stop feeling that ASAP. Today we are going to cover why it's so important to feel your emotions, how to identify and STOP emotional eating, and how to ACTUALLY feel emotions all the way through.   Here's what happens when we try to make our feelings...

"How can I love myself when I'm at the goal, if I don't love myself along the way?" One of my client's asked me this the other day so today we answer the question of how to ACTUALLY love yourself more. I'll give you 4 tangible actions to take to start building that relationship and love for YOU no matter where you are in your journey. Today we cover: -Looking in the mirror and finding things you r...

This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you're gonna do, what to do without the gym, and how to find the right exercise for YOU. Life Coach School Podcast- Ep. 209 Minimum Baselines : https://thelifecoachschool.com/podcast/209/     -Grab your spot in the Ready to Lose Coaching...

In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things we can start doing TODAY to move past our obstacles to finally reach our goals and stay there.  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day...

In this episode, we go over how to make meal plans that FEELS like us and actually work with our lives. We dive into: -why plans are important for success -how to make a plan that will help you lose weight and keep it off -and how to keep going even when it's not perfect   I explain in detail how I started making meal plans that actually work. It's the way I was able to keep weightloss simple and...

Join me this week as I explain what unconditionally committing to your goals looks and feels like, and how that will create massive results with your health and weight. I'll give you some questions to ask yourself to discover your list of why's and build unstoppable commitment to yourself and your goal.  Today we cover: What commitment is and feels like WHY you need it How to find your compelling...

In this episode, we go over the main tool that I use with my clients to get them to their health goals. Join me to discover what the model is and how you can use it to lose weight and create the healthy life that you want. We dive into how powerful thoughts are when becoming the next level version of us that loses her weight for the last time. The reason we get stuck, the reason we succeed, the re...

In this episode: Intro on me, Billie Blake! My weight-loss story  Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY My name is Billie Blake. I'm 28 years old and live in Rochester, NY with my fiancé Mike and our adorable kitty fur babies, Oscar and Yoda. I'm a life coach specializing in weight loss. 2...