RCCF Podcast

In this episode, we wrap up the CrossFit 2024 Open Season and break down 24.3 with some observations and tips from Nick Holder and Lori Webb as we look forward to the CrossFit Quarterfinals and the CrossFit Games If you are interested in Rock City Complete Fitness click here to go to our website.

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here to go to our website.

In this episode, we discuss the CrossFit 2024 Season and break down 24.1 with some observations and tips from Nick Holder and Lori Webb. If you are interested in Rock City Complete Fitness click here to go to our website.

This is our first Healthy is Simple Podcast and we want to share it with our friends and family at RCCF. It is fitting to start with Aly Quintero. She has had an amazing physical and mental transformation over the last year and we wanted to share her story. Aly has been a member of Rock City Complete Fitness for a little over a year. We hope her story inspires you! You can join private the Healthy...

Phil and Lori interview Janet and her wife Emily. Janet has been a member or RCCF for almost 6 years. She has lost over 125lbs and continues to make progress towards her health and fitness goals. Her story is such a great example of pushing forward in spite of the obstacles and being patient enough wait for the transformation of her identity instead of the change on the scale. If you want help, ev...

Welcome to the RCCF Podcast , Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we both struggled with at first. What is our position on the new weight loss drugs like Wegovy? We have had a few members in our gym taking the drug but not wanting to talk about i...

Welcome to the RCCF Podcast , Joining me on the podcast today is my better half and the real heart of Rock City Complete Fitness, beautiful and talented wife Lori. Together we want to bring you a topic that is something we are both very passionate about. We spend countless hours talking about what we can do to inspire more people to put health and fitness higher on the priority list. We believe th...

In this episode we get caught up on Adam Dycus and his journey to the CrossFit Games Semi-Finals coming up in just 3 weeks and how Nick Holder is rallying the hype squad in support of the trip! We are also joined by Jason Grubb, 3-time CrossFit Games Masters Champion to talk about his journey and what it takes to win at the CrossFit Games. His commitment and success shows that it does not matter w...

In this episode we hear from Lori Forrester and Heather Berry talking about Nutrition. RCCF is launching a new Small Group Nutrition Program. This program is intended to leverage the power of habits and small group accountability to get better, more sustainable results. Heather Berry is a nutrition coach at RCCF and is working with a small group of friends that has produced some great results and...

In this episode we wrap up Adam Dycus' journey to the Semi-Finals in Pasadena CA and he tells us just how close he came to missing out on his dream. Nick Holder and Lori Webb give us an update on their performance in the age group qualifier. There is also a sneak peak into a CrossFit Games Athlete that may be coming to workout with us! in April You can meet him at this link Jason Grubb A big THANK...

In this episode Lori & Phil Forrester tell the origin story of Rock City Complete Fitness. They purchased Rock City CrossFit on Sept 10th 2017 and that was the first step in what has been an exciting, sometimes stressful but yet rewarding journey. A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast! Remembe...

In this episode we wrap up 23.3 and the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb including a summary and timeline of the quarterfinals. As you will hear, Adam surprised himself and is looking forward to a big quarterfinal performance! A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly Keurig pod in support of our podcast! Rem...

In this episode we wrap up the 2023 CrossFit Open with Adam Dycus, Nick Holder and Lori Webb. A big THANK YOU to our sponsor, Trailblazer Roasting Company. They are highlighting a new eco-friendly pod in support of our podcast! And...through the month of March, get 10% off of your entire order when you use the code RCCF at checkout. Click the link to get to their website. Trailblazer Roasting Comp...

Nick Holder and Adam Dycus are back to wrap up CrossFit Open 23.1 and discuss their reaction, strategy, and performance of CrossFit Open 23.2. We are also excited to introduce Trailblazer Roasting Company as our first sponsor of the RCCF Podcast. They are a local roaster right here in Central Arkansas and one of the owners, Rusty Wilson, is also a coach here at RCCF. We are excited to promote his...

Meet Adam Dycus, Rock City CrossFit coach and the 2022 Fittest Man in Arkansas Meet Nick "Paw Paw" Holder, 9 time CrossFit Open Participant In this maiden voyage episode we get to know Adam and Nick a little bit and get their insights into tackling the CrossFit Open and the 23.1 WOD.