Raw & Unscripted with Christopher Rausch

Just Start: The Truth About Motivation, Action, and Regret Starting the year right doesn’t mean doing more. Sometimes it means doing less… with way more intention. Host Christopher Rausch, in this epic episode of the Raw & Unscripted Podcast , is sharing the real lessons 2025 taught him—not from a mountaintop, but from living it. This year wasn’t about chasing accomplishments, validation, or f...

What if The Matrix wasn’t just a movie… but a mirror? This Christmas season, I’m going solo and pulling back the curtain on a question most people are too distracted to ask: Are you living your life… or watching it happen through a screen? The news. Social media. Endless scrolling. Fear-based headlines. Comparison. Outrage. Division. What if that is the Matrix? And what if the red pill isn’t about...

What if the life you think you’re choosing… isn’t fully yours anymore? This week on Raw & Unscripted, host Christopher Rausch sits down with Paul Nadeau, author of The Hostage Effect, for a conversation that is uncomfortable, eye-opening, and absolutely necessary. We’re talking about how power, money, algorithms, and influence quietly shape our beliefs, behaviors, and decisions—without us ever...

This week’s Raw & Unscripted conversation hits straight at the truth you and I see every day: most people don’t change until life forces them to. Host, Christopher Rausch, the #NoExcusesCoach, invites guest, Matthew Hill to the Raw & Unscripted Show, and he brings the kind of stories that smack you awake! From losing his entire income overnight to stumbling into a once-in-a-lifetime opport...

We’ve all had moments this year we wish we could redo. This episode will show you how those moments reveal your values, your growth, and your next steps. This week on Raw & Unscripted, host Christopher Rausch, the #NoExcusesCoach is taking a fearless look in the mirror. Not to judge, not to shame— but to finally get honest about how we showed up this year. Let’s be real: at the start of the ye...

You’ve survived so many painful events, and you still don’t give yourself credit for the UNSTOPPABLE warrior you are! Tonight, we’re talking about why even the painful chapters deserve your gratitude. Please join Raw & Unscripted host Christopher Rausch, the #NoExcusesCoach, because this episode is as real as it gets. Thanksgiving is a season where we talk about being grateful for the obvious...

Ever catch yourself drifting through life on autopilot? You’re showing up… but not REALLY showing up? You’re busy… but not connected? You’re doing the things… but the fire is gone? Don't worry...you're definitely not alone! On this week’s Raw & Unscripted podcast, host and #NoExcusesCoach Christopher Rausch breaks down the real reason you’ve mentally checked out—and how to take back your power...

Are you tired of holding yourself back with excuses that sound like logic? We all tell ourselves stories — but some of those stories are straight-up lies that keep us stuck! Do any of these sound painfully familiar? “I don’t have time.” “I’m not ready yet.” “It’s just who I am.” Those lies feel comfortable… but they’re comfort with a cost. In this episode of Raw & Unscripted, host Christopher...

Why You Keep Procrastinating Are you tired of your own excuses? You already know what to do — so why the hell aren’t you doing it? In this week’s Raw & Unscripted Q&A episode, host Christopher Rausch, the #NoExcusesCoach, is diving headfirst into the real-life questions YOU asked (part 2 btw)— no fluff, no filters: 💥 Why do I keep procrastinating even when I know better? 💥 How do I know...

It’s 2 a.m. The world’s quiet… but your mind isn’t. You’re staring at the ceiling, replaying choices, questioning direction, wondering if you’re really living the life you were meant to. You tell yourself you’ll figure it out tomorrow — but tomorrow always looks a lot like today. In this week’s episode of Raw & Unscripted , your host Christopher Rausch, the #NoExcusesCoach, is diving straight...

We live in a world that keeps shouting, “You’ll be happy when…” When you get the promotion. When you lose the weight. When someone finally sees your worth. But what if happiness isn’t something you chase — it’s something you choose through gratitude? Most of us were raised on scarcity: “Don’t ask for too much.” “Be grateful for what you get.” “Money doesn’t grow on trees.” Those beliefs might’ve k...

In a world where everyone’s shouting to be right, he’s choosing to listen to understand. Casey Connell reminds us that truth isn’t found in the echo chamber — it’s discovered in real conversation. This week on Raw & Unscripted , Christopher Rausch, the #NoExcusesCoach sits down with Casey Connell , a man who’s on a mission to bridge divides — not for applause, but because it’s the right thing...

Life’s loud right now. Everyone’s shouting, arguing, reacting. It’s easy to get swept up in the chaos, drained by division, and forget who you are beneath all the noise. Hi! It's Christopher Rausch, your friendly neighborhood #NoExcusesCoach, and on this week’s Raw & Unscripted , I’m sharing how to protect your peace, master your energy, and lead with love — even when the world feels unrecogni...

Most people think comfort zones keep them safe. Truth is — they’re slowly killing your dreams. Christopher Rausch, a.k.a. the #NoExcusesCoach is back on the Raw & Unscripted Podcast with an amazing topic that will surely get you out of your excuses and into results! You will walk away knowing: Where comfort zones really come from (and why we stay stuck in them). How comfort lulls us into compl...

If my days were numbered, what would I want my son Jackson to know about living a successful life? What would I tell the world if I only had one microphone and one shot to say it all? That’s the space I’m stepping into tonight. No script. No ego. Just heart, presence, and the truth as I see it. Hi, I'm Christopher Rausch, aka the #NoExcusesCoach and host of the top-rated podcast Raw & Unscript...

The Meaning of Life 2.0 This isn’t just a conversation—it’s a wake-up call. Whether you’re overwhelmed, stuck, or just craving something real, this episode will remind you what truly matters. No fluff, no BS—just practical, heartfelt truths to help you stop existing and start living. This week on the Raw & Unscripted podcast with Christopher Rausch, it’s the #NoExcusesCoach and his brothers Wa...

This is Christopher Rausch, your #NoExcusesCoach, but most importantly, someone who truly cares about YOU! Yes, you are a ROCKSTAR to me! Why? Because you made it this far and you are still growing! #LetsGo Now, I’ll be straight with you — I’ve never been more worried or more excited about the future. Not for me really, but for my 8-year-old son. The world he’s inheriting is changing fast — AI, ec...

What if the anger, guilt, or shame you’ve been carrying your whole life wasn’t meant to destroy you—but to teach you? In this episode of Raw & Unscripted, host Christopher Rausch, aka the #NoExcusesCoach is breaking down the most common negative emotions we face and uncovering their roots. You’ll learn how to see your past through a different lens and finally release the weight that’s been hol...

Transformation doesn’t happen by accident—it happens with a plan, action, and the courage to live fully in the present. This week, my guest Stephen R. Smith proves exactly how powerful that truth can be. This week the #NoExcusesCoach and host of the Raw & Unscripted Podcast Christopher Rausch is joined by Stephen R. Smith . An influential leader in the self-improvement arena, President and Fou...

One day, your body or mind is going to send you a bill for all the times you put yourself last. The question is—are you going to pay it with regret later, or invest in yourself now?" Christopher Rausch, the #NoExcusesCoach, and host of the Raw & Unscripted podcast—live every Tuesday at 7pm PST / 10pm EST—is bringing the heat this week. And it’s coming straight from love, because "I’ve watched...

Setbacks are the gut punches life throws at us when we least expect it. Rejection, disappointment, failure—call it what you want, it stings. In this conversation, led by the #NoExcusesCoach himself, Christopher Rausch, the Raw & Unscripted podcast brings you the topic of handling setbacks and rejection. Here is a little of what you can expect to learn in this episode: - Why setbacks can be you...

Let’s get brutally honest—because playing small is getting you nowhere. In this episode, I’m answering YOUR rawest, realest questions about life, success, fear, relationships, and why the hell you keep getting in your own way. Yep… I said it. And I’m not holding back. If you’ve been chasing clarity, craving momentum, or just sick of your own excuses—this episode is the wake-up call you didn’t know...

If you’re tired of your own excuses and ready to finally face the truth, this episode will shake your soul! Serena and I rip the Band-Aid off the lies we tell ourselves and get brutally honest about what it takes to truly heal and move forward. Please join host and #NoExcusesCoach Christopher Rausch on this episode #327 of the Raw & Unscripted podcast!! She’s back—again. And for good reason. S...

There comes a moment in life where you look in the mirror and realize… you’ve outgrown the person you worked so hard to become. Please join host Christopher Rausch, the #NoExcusesCoach, for a phenomenal edition of the Raw & Unscripted show! This week, our returning guest and dear friend Scott Goyette and I dive deep into what it means to evolve, let go of ego, and find success on your terms....

Are you tired of pushing, grinding, and constantly trying to prove you're worthy? Yeah… me too. In this episode of the Raw & Unscripted Podcast, join me the #NoExcusesCoach Christopher Rausch, as I pull back the curtain and get real about something most of us avoid: burnout masked as ambition. I'm talking straight to the part of you that’s exhausted, mentally drained, spiritually disconnected—...