Raw & Unscripted with Christopher Rausch

You're negotiating with yourself every single day... and you probably don't even realize it. "I'll start Monday." "I'm too tired." "I'll do it tomorrow." "Just this once." Sound familiar? Here's the truth: every excuse is an attempt to renegotiate a promise you've already made to yourself. In this powerful episode of Raw & Unscripted, Christopher Rausch, the #NoExcusesCoach, challenges you to...

The Hardest Questions You'll Ever Ask Yourself What if the answers you've been searching for aren't out there... but inside the questions you've been avoiding? In this powerful episode of Raw & Unscripted, Christopher Rausch dives into 20 of the toughest questions we can ask ourselves—questions that challenge our excuses, expose our blind spots, reveal our fears, and help us discover who we tr...

Most people don't avoid difficult conversations because they don't know what to say. They avoid them because they're afraid. Afraid of rejection. Afraid of conflict. Afraid of hurting someone. Afraid of being judged. Afraid of losing the relationship. But what if avoiding the conversation is actually causing more damage than having it? In this episode of Raw & Unscripted, Christopher Rausch th...

What if life is constantly trying to get your attention... But you're too busy to listen? My guest this week, Jonathan Pleska, was building a successful life and business when he began experiencing what he calls the "whispers"—those subtle nudges telling us something isn't right, something needs to change, or we're not living in alignment with who we're truly meant to be. Like many of us, he ignor...

Overthinking Is Killing Your Dreams OVERTHTINKING. We've all done it. Replaying conversations. Second-guessing ourselves. Waiting for the perfect time. Looking for certainty that never comes. But what if overthinking isn't actually helping you? What if it's keeping you stuck? This week on Raw & Unscripted, Christopher Rausch is diving deep into the real reasons we overthink, where it comes fro...

You Are Stronger Than You Think After SEVEN YEARS of Raw & Unscripted… this remains one of the MOST powerful, emotional, inspiring, and talked-about episodes we’ve ever done. This conversation with Monica Kretschmer is raw humanity at its finest. We talk about: 💥 Surviving abuse and uncertainty 💥 Rebuilding your life from nothing 💥 Fear, resilience, and perseverance 💥 Why adversity can bec...

Last week we explored how your identity was created through: Childhood conditioning Survival Fear Pain Approval Societal expectations Emotional protection But now comes the REAL question… 👉 Who are you becoming? This week on Raw & Unscripted, Christopher Rausch takes the conversation even deeper in Part II of “The Identity Crisis Nobody Talks About.” Because awareness alone does not create tr...

Most people are not having a life crisis… They’re having an IDENTITY crisis. They built a life around who they thought they had to be: ✔ strong ✔ successful ✔ productive ✔ needed ✔ responsible ✔ accepted But beneath all of that is a deeper question: “Is this REALLY who I am?” This week on Raw & Unscripted, Christopher Rausch dives deep into one of the most important conversations we can have:...

You say you want more…More success. More confidence. More freedom. So why do you keep getting in your own way? In this Raw & Unscripted Podcast episode, the #NoExcusesCoach himself, Christopher Rausch, breaks down the truth about self-sabotage—why we do it, where it comes from, and how it’s quietly running your life without you even realizing it. If you’ve ever: Started something strong and di...

This week on Raw & Unscripted , host Christopher Rausch sits down with Sara Ann Aerts — also known as The Death Shaman . She’s worked with people in their final days of life. Guiding them, supporting them, and witnessing what truly matters when everything else falls away. And here’s what she’ll tell you… At the end of life, people don’t regret the risks they took. They regret the life they did...

What if your biggest obstacle… is you? On this episode of Raw & Unscripted, host and #NoExcusesCoach Christopher Rausch sits down with Marc Mawhinney of the Natural Born Coaches podcast and curator of the Facebook group "The Coaching Jungle." After years of working with coaches and clients, clear patterns have emerged: People who succeed vs those who stay stuck Truth vs comfort Action vs endle...

What if the person you trusted most…betrayed you in one of the most ultimate ways? Our guest is Caroline Boyd and you will be moved by what she has to say! What if your faith was used against you… your voice silenced… your motherhood taken… all in the name of “doing what’s right”? This week on Raw & Unscripted w/Christopher Rausch, I sit down with a woman who lived a story that sounds unbeliev...

What kind of world are we creating right now? I sat down behind the mic today with a heavy heart… Not as a coach. Not as a host. But as a human being. This episode is raw. Emotional. Unfiltered in a way I’ve never gone before. Because strip away the noise… Strip away the labels… Strip away the politics… We are HUMANITY. And somewhere along the way… we forgot that. In this episode, I speak from the...

Stop Lying to Yourself—For Real This Time In this raw, unfiltered solo episode of Raw & Unscripted , Christopher Rausch goes straight at the truth most people avoid… The one living inside your own mind. This isn’t about motivation. This isn’t about information. This is about confronting the internal voice that’s been calling you out—and asking why you keep ignoring it. We’re diving into: Where...

Are you tired of feeling like life is happening to you instead of for you? It's time to reclaim your power and rewrite your story. Join me, Christopher Rausch on the Raw & Unscripted podcast as we dive deep into the transformative journey of self-discovery and empowerment. In this solo show, I'll be breaking down barriers and unlocking the secrets to leveling up in every aspect of your life. F...

What happens when life hits you at the worst possible time… and everything you teach gets put to the test? No script. No guest. No safety net. Just truth. In this raw and unscripted episode, I turn the mic on myself and answer five questions that will expose who you really are—not when life is easy… but when it’s hard. 💥 WHAT YOU’LL GET FROM THIS EPISODE The hidden tolerations quietly draining yo...

Are you living YOUR life… or the life you were told to live? This week on the Raw & Unscripted Show, Christopher Rausch sits down with Devin Scott to explore why so many people feel disconnected from themselves — and how to start finding your true meaning again. In this powerful conversation we talk about: • Why society hands us a “life script” • How emotions are actually signals we shouldn’t...

Christopher Rausch goes deeper than ever in this episode of the Raw & Unscripted podcast. Asking a question most of us have thought but rarely say out loud: Why do I overreact? Is it anger? Ego? Weakness? Or is something deeper happening inside your nervous system? In this powerful and personal episode, Christopher breaks down the real science behind emotional triggers — including the fight-or...

Christopher Rausch, the #NoExcusesCoach, is back with one of the realest episodes of Raw & Unscripted yet — answering the raw life and mindset questions people are actually asking right now. Q: Why do I feel so behind in life? Q: Why am I so unmotivated lately? Q: Is it normal to feel numb? Q; Why can’t I stick to anything? Q: Am I the problem? These aren’t polished self-help questions. These...

Christopher Rausch, host of Raw & Unscripted Podcast, and I need to be real with you. I’m the “No Excuses Coach,” but I’m not immune to hard days, fear, loneliness, brain fog, or the weight of what’s happening in the world. This episode is me showing up heart-first—because if you’re struggling, I want you to hear this loud and clear: you’re not alone, and you’re not broken. This episode touche...

Emotional Maturity in a Reactive World Raw & Unscripted host Christopher Rausch is back with a raw conversation about emotional maturity in a world that feels more reactive than ever. Ever notice how grown adults sometimes act like they’re still on the elementary school playground? Taunting. Mocking. Needing to “win.” The headlines change. The topics change. But the behavior? Sometimes it does...

Christopher Rausch with the Raw & Unscripted Podcast is back with a no-BS wake-up call about effort — and this one might sting. Everybody says they want more. More success. More health. More money. More impact. But here’s the truth most people avoid: Effort doesn’t lie. In this raw and unfiltered episode of Raw & Unscripted , Christopher Rausch breaks down the real reason most people stay...

A Reality Check on Humanity In this episode of Raw & Unscripted, host Christopher Rausch dives into why we react, why we judge, and why we stop listening… and how one small shift in perspective can change everything. Somewhere along the way, we started confusing disagreement with disconnection. Different opinion? Cancel. Different belief? Label. Different approach? Defend. And the cost is mass...

The Breakdown Before the Breakthrough There are moments in history that change everything. We’re living in one right now. In this solo episode of Raw & Unscripted , Christopher Rausch speaks straight from the heart — no script, no polish, no filters — about the massive global shift humanity is experiencing and what it means for each of us personally. Just like the world-shaking moment of Covid...

Addicted to Chaos: Why Your Stress Isn’t an Accident What if the stress in your life isn’t happening to you…but being quietly created by you? Yeah — that one might sting a little. But stay with me. In this episode of Raw & Unscripted, host Christopher Rausch delves into the real roots of stress — not just the surface-level “take a breath” advice. #NoExcusesCoach We unpack why so many of us liv...