Raw Risky & Real™ Women

In this Returning to Real episode, Carmen and Suzanne tap into the insights and wisdom of their guest. In today's conversation with Psychotherapist, Jennifer Jurkofsky they discuss developing a connection with and returning to our true selves.  They delve into an exploration of various concepts, practices and modalities to assist people on their journey towards wellness and wholeness. #rawris...

Returning to Real Summer Series: Join Carmen Jelly Weiss and Suzanne Rochon in a soulful conversation with Gina Clark, a certified Creativity Coach. In her work with left-brained creatives and analytical artists, Gina Clark, weaves in the Kaizen-Muse philisophy which is to use small steps, mindfulness and intuition to gradually build creative momentum without overwhelm. #rawriskyandreal #woundstow...

Welcome to a new series entitled, Returning to Real. In this new series WeR3 will unpack the Why and the How of returning to our real authentic selves. Using their Raw, Risky & Rea l approach these Therapists will engage in conversations with guests who will share their personal journey's, lessons and discoveries. In life there are constant challenges, struggles and crisis. There are cycles of...

WeR3, Suzanne Rochon, Carmen Jelly and Natalie Lebel explore self-growth and development during a pandemic. Part of our mission is to de-stigmatize and humanize mental health, wellness and personal growth. WeR3 Psychotherapists who believe it is important to humanize ourselves outside of our professional roles as therapists and business owners.  The past 13 months has been a strain on everyon...

In this episode, Natalie, Carmen and Suzanne share quotes to help move you forward in times of stress, discomfort or pain.  Quotes can have the power to build up, challenge or change the next thought we have about ourselves and others. Quotes are one way to practice mindfulness because when we focus on a word or phrase we can pause and engage in self-reflection. Quotes as tools for: relations...

In this episode, WER3, examine their Raw & Risky jagged edges in their 40th Real podcast!  Join Suzanne, Carmen &Natalie as they reflect on their 2nd year anniversary of creating powerful and meaningful podcasts.  Reflections on a journey of self-growth and development What is meaningful: consistency, stability & grounding A magical safe space for grounded conversation in dif...

What causes stress and anxiety? For most people, stress, and anxiety come and go. In this episode, Carmen, Natalie, and Suzanne examine the difference between stress and anxiety on a spectrum. They explore the connection to the body; the importance of awareness;  perceptual and practical tools that lead to change and positive mental health.  The desired outcome is to live our lives from...

In this episode, Natalie, Suzanne and Carmen explore: What does it mean to nourish our lives? Small changes lead to big ones Nourishing our minds: growth mindset; fear vs joy Nourishing our bodies: connecting to our bodies; leaning into action or stillness Nourishing our souls: engaging in authentic practices; do what lights you up It is our hope that when you recover or discover tools or practice...

In this episode, Natalie, Suzanne, and Carmen explore self-limiting beliefs that lead to feelings of not belonging; of fooling others; and of believing we somehow don't deserve the success or accomplishments that we have attained. We hope this episode is helpful in cultivating a deeper understanding of Self, which naturally moves us towards self-compassion and a more positive view of Self.  A...

Natalie, Suzanne and Carmen revisit boundaries, specifically barriers that impact our ability, or willingness to say "no". Boundaries are important, yet extremely difficult to set. Join us in exploring strategies that will improve your practice! 

In this episode, Carmen, Suzanne, and Natalie explore how to live in our present world with COVID.  They examine how to explore health, contentment, calm, and inner peace while also experiencing the natural emotions of confusion, frustration, and anger.  Join them in exploring the qualities of inner strength, stability, and resilience.

Natalie, Carmen, and Suzanne discuss new beginnings during times of uncertainty. How do we marinate in the feelings of calm and strength when we are in the middle of storms which we cannot control?  Join us in a discussion of self-responsibility and suggestions on how to cultivate inner strength, stability, and resilience. The journey of a thousand miles begins with a first step.