Raw Conversations: Exploring the Unspoken Realities

Hey friends, Just popping in to let you know I'm going to be on vacation. I’m officially unplugging for a bit and taking some much-needed time off. Starting now through the end of June, I’ll be on vacation — resting, recharging, and letting myself just be human for a while. There won’t be any emails or new content from me until July. No fire podcast drops. No wake-up rants. No soul-shaking questio...

Have you ever walked away from a conversation with more questions than answers… but never asked them out loud? Yeah, we’ve all been there – filling in the blanks with assumptions instead of clarity. In this episode, I’m unpacking the quiet chaos that happens when we don’t ask clarifying questions, and the power that lives on the other side of curiosity. I’ll talk about the fears that stop us from...

Beliefs aren't facts. I know it might sting, but I'm saying that with the most love. How often do we question our beliefs, if ever? In this raw and eye-opening episode, I’m diving deep into the world of beliefs, especially the ones you’ve been carrying about yourself but you weren't aware of it. The ones that sound like facts but are really just practiced thoughts, passed-down stories, or old prot...

I’ve been talking about awareness, and now it’s time to dive into what comes next: acceptance . In this episode, I break down why acceptance is the next bold move after awareness. Because let’s be real: knowing something about yourself (or your circumstances) isn’t the same as being ready to do something about it. Acceptance isn’t settling. It’s not giving up. It’s standing in your truth—even when...

This week on the podcast. Meet my powerful guest, Eszter B. Szabo —the no-BS Mom Coach helping moms drop the guilt, ditch the outdated expectations, and create their f*ck yes futures. If you’re a mom, mom-to-be, grandma-in-waiting, or even a soon-to-be dad, this episode is for you. You’ll walk away with a deeper understanding of what it means to be a mom today. Not what society says a mom “should”...

Welcome to a brand-new episode of the podcast! In this episode, Awareness 2.0, we’re diving deeper into the power of awareness. If you've been with me for a while, you know awareness is a game-changer—this episode is a reminder of just how impactful it can be. We’ll explore how tuning into your awareness can shift your decisions and relationships. I’ll also share real-life examples to help you see...

We're back! As I've mentioned before life can life. I had emergency surgery but I am back. This is a quick update on that. New episodes will start dropping every other Wednesday again. Stay tuned for more! Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If you ha...

I'm coming back soon, my friends! This is a quick update on my return. Life has been lifing, and I took a break to stay afloat. I often talk about the importance of checking in with yourself and resting, and I wanted to be an example of that. Little did I know that it was going to be a six-month break. Nevertheless, I'm coming back soon. Stay tuned for more! Follow me on Instagram - https:...

On this episode, I give you all an update. Communication is key, and I want you to be in the know. This podcast is an act of love, and I want it to continue to be that way. Tune in to find out what the update is about. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the English journal - https://a.co/d/13UgpoR Link for the Spanish journal - https://a.co/d/280DnZb If y...

On this episode, I talk about the most important relationship you will ever have. As a society, we are conditioned (taught) to prioritize external validation and the pursuit of external accomplishments over internal growth and self-awareness. Join me as I candidly talk about this topic, acknowledging my own mistakes and learning as I go. I am only human, and in this episode, I am letting you take...

In this episode, I invite you to stop and reflect on how you define things in your life. Are you using your own definition or someone else's? Being mindful of this can help you assess and determine your own values. Defining things based on your own definition can help improve your communication and relationships. Tune in to learn more about this topic! Follow me on Instagram - https://www.inst...

How often do you feel rejected or avoid rejection altogether? In this episode, Kirstin and I talk about rejection and how it is often misunderstood. We tend to think that other people's decisions are a rejection of us, when in reality, it's just a decision. Maybe it was a rejection, but once you hear this episode, you will be able to decide for yourself. Regardless of whether it is rejecti...

On this episode, I drop some reminders that came to fruition after I started recording. I didn’t know where I was going with this one, but it turned out beautifully. I mention the importance of looking within ourselves and doing the work there, before trying to change our external circumstances. Most of us are conditioned to look for the answers outside of ourselves, but I believe that the answers...

In today’s episode, I discuss the importance of cutting yourself some slack. Many of us are used to pushing ourselves hard to improve. However, this approach is effective only up to a certain point. Tune in to learn more about the benefits of cutting yourself some slack. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the journal - https://a.co/d/13UgpoR If you have q...

In this episode, I have a conversation with Jay, a therapist who specializes in ADHD. Jay shared his personal history with ADHD, including being misdiagnosed as having bipolar disorder. He explained how he initially struggled to accept his ADHD diagnosis but eventually came to embrace it and become a TikTok and Instagram sensation. During our conversation, Jay explained the difference between ADHD...

Let’s face it, most of us spend half of our day at work, if not more. Join us as we discuss all things related to workplace wellbeing. Sadly, workplace wellbeing is not talked about enough, but thanks to people like Kelsea, the topic is being discussed more frequently. Kelsea is a Workplace Wellbeing Coach and Consultant, and we will be discussing burnout and why vacations and self-care may not be...

Starting something new can be daunting, whether it's a new habit, a project, or a significant life change. We often find ourselves grappling with fear, uncertainty, and self-doubt, making it challenging to take that initial first step. In this episode, I will explain the psychology behind why it's difficult to start something new. From understanding the psychological factors at play to imp...

In this episode, I discuss the various types of emotional triggers and how they manifest in our lives. Although there are numerous types of triggers, I explain what a trigger is and its different forms. Often, we are unaware when we are triggered, which can lead us (and those around us) to interpret our behavior negatively. Join me to learn if you are responding due to an emotional trigger and dis...

I’m back! We’re all moved into our new place and settled into a new country. In this episode, I discuss trauma and its various types. Many individuals may not be aware that they have experienced trauma. By listening to this episode, you will gain a better understanding of trauma and its different forms. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the journal - htt...

In this quick check-in episode, I give you an update on the move and when the episodes will resume. Tune in if you want to know where we're at on the move and such. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the journal - https://a.co/d/13UgpoR If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.c...

Hard truths are necessary at times but rarely spoken. In this episode, I discuss a hard truth - No one is coming to save you. I know it may be hard to hear, but it is so necessary. Tune in to discover where the belief that someone is coming to save you could be coming from and what to do next. Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ Link for the journal - https://a.co/...

Checking in with ourselves is not something we are accustomed to doing. In this episode, I discuss the importance of checking in with yourself and the benefits of doing so. This episode is for you if you check in with others first and not so much with yourself. I also talk about the launch of a journal I created on this specific topic. Tune in to find out more!  Follow me on Instagram - https://ww...

The term self-care has managed to pick up a bad reputation throughout the years. While self-care is a hot topic, the negative connotations are not discussed enough. In this episode, Kelsea and I discuss just that: the negative connotations. Maybe you're unconsciously wrapped up in one of those beliefs and not practicing self-care. Maybe not. Either way, you want to tune into our conversation to fi...

I took some time off. This quick check-in is to talk about that quick break. If you haven't listened to all of the previous episodes, this is your opportunity to catch up. You will have a full episode next week. Talk atcha then! Follow me on Instagram - https://www.instagram.com/myrna_unfiltered/ If you have questions or requests for future conversations, please email us at questions2conversat...

In this short episode, I talk about the importance of language. Believe it or not, the language that we use when referring to our emotions has an impact on how we feel. Tune in to hear more about this topic and start becoming aware of how you use language in your day-to-day life while referring to emotions and communicating with others. Follow me on Instagram - https://www.instagram.com/myrna_unfi...