Raw Conversations: Exploring the Unspoken Realities

There is so much confusion when it comes to setting boundaries that we decided to make a full episode on the topic. In this episode, Kelsea and I discuss what a boundary is and how to set one effectively. It's crucial for you to be clear about what a boundary is and how to set one effectively. After listening to this episode, you'll be setting boundaries like a boss. At the end of this epi...

In this episode, I talk about the brain and its main function. Busted – it’s not thinking! I explain why knowing certain things about the brain can help you start understanding your own cycles of thinking and how to get unstuck. It’s not rocket science, and I break it down in a way that is simple for you to understand. You’re really gonna like this one – let’s go. Follow me on Instagram - https://...

***TRIGGER WARNING*** I speak about some of thetraumas I have experienced, but don't go into detail. I know that for some of us, just the mention of abuse can be triggering, hence the warning. This episode is RAW. I share a bit about who I am, why I decided to create this space, and why you want to start or continue listening to the podcast. Grab a tissue! Follow me on Instagram -https://www.i...

In this episode, I talk about what authenticity and attachment are. I also talk about the need for attachment when we are children and what happens when that need is not met. If you have difficulty saying no, you want to listen to this episode - it explains a lot about some of our behavior as adults. My Instagram account - https://www.instagram.com/myrna_thelifecoach/ Gabor Mate's website - https:...

In this episode, Kirstin and I talk about giving ourselves the opportunity to change our minds after we make a decision. We discuss cultural beliefs and how some of us were not taught to change our minds and the impact that had/has on our lives. Sound familiar? Come join us and reflect on the questions that I pose in this episode. If you have questions or requests for future conversations, please...

In this episode, I have a conversation with my friend and colleague, Whittley Jo. Whittley is a Mindfulness Coach and shares what her journey towards self-love has looked like. She talks about what brought her to start the journey and some of the struggles she has encountered along the way. This episode is for you if you have considered starting this journey for yourself or even if you're on the j...

In this part 2 episode, I continue the conversation about friendships with my friend Kirstin. If you haven't listened to part 1 head over to the previous episode. It's RAW, and we also talk about a few other things. Join us; you're in for a treat! If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.com Disclaimer: The Raw Conversations...

In this part 1 episode, I'm having a conversation about friendships with my friend Kirstin. We discuss a few things about friendships, and how it's not common to start friendships by asking hard questions or talking about the not-so-good things about ourselves. It's RAW, and we talk about a few other things as well. Join us; you're in for a treat! If you have questions or requests for future conve...

In this episode, I'm delighted to have one of my clients as a guest, and she shares some of her real-life transformation. Alaina shares some takeaways from her coaching experience with me and some of the things that currently help her with her day-to-day that she didn't have access to in the past. Join us; you're in for a special conversation! If you have questions or requests for future conversat...

In this episode, I talk about Social Conditioning and how it can affect our thoughts and actions. This episode will be beneficial in setting you up for future conversations on this podcast. If you have questions or requests for future conversations, please email us at  questions2conversationpodcast@gmail.com Disclaimer:  The Raw Conversations: Exploring the Unspoken Realities podcast is for genera...

In this episode, I introduce the podcast and what you can expect from the conversations in the upcoming episodes. If you have questions or requests for future conversations, please email us at questions2conversationpodcast@gmail.com Disclaimer: The Raw Conversations: Exploring the Unspoken Realities podcast is for general informational purposes only. Although some of the guests may be doctors, we...

In this episode, I talk about awareness and self-awareness. Awareness is where this work begins! Without awareness, we don't know what things we want to work on to improve our lifestyle. I invite you to check in with yourself while listening to this episode and all future episodes. If you feel some type of way, stop and ask yourself: Am I feeling some type of way because I disagree with what t...