Rated Mom Podcast

n this episode of Rated Mom , Heather, Dena, and Jessica explore the complexities of adult friendships. They discuss how life changes—marriage, children, and personal growth—naturally shift relationships, introducing the concept of "seasonal friendships." The hosts reflect on toxic dynamics, social media's role in fueling judgment, and the challenges of making new friends as adults. They also addr...

In this episode of the Rated Mom podcast, Heather, Deena, and Jessica share candid conversations about the many seasons of motherhood. From the exhausting early days with newborns to the emotional transitions as children grow into young adults, each host brings a unique perspective shaped by their personal experiences. They reflect on the challenges of balancing identity, relationships, and parent...

In this episode of Rated Mom Confessions , we sit down with Jessica, who brings raw honesty and real-life perspective to the mic. From becoming a  teen mom to building a successful career as a mortgage loan officer , Jessica shares the highs, the hard moments, and everything in between. She opens up about navigating maternal mental health , overcoming depression in motherhood , and balancing caree...

In this episode of Rated Mom Confessions , Heather, a 43-year-old mom from Charlottesville, opens up about becoming a mother at just 21 and the winding path that followed. From navigating two marriages to building a thriving career in real estate and mortgages, Heather shares the lessons she's learned along the way. She reflects on breaking generational cycles, raising three children with honesty...

It's time to officially meet one of the voices behind Rated Mom. In this quick 8-minute mini-sode, Dena is in the hot seat for a rapid-fire Q&A that's all about getting to know her on a real, personal level. From how many kids she has to beach vs. mountains, favorite things, and a few this-or-that questions — this episode is simple, unfiltered, and straight to the point. No fluff. No deep dives. J...

In this episode, Heather, Dena, Jessica, and a guest discuss the challenges women—especially moms—face balancing work, family, and self-care. They explore how overwhelm can lead to self-isolation and share practical strategies like meal planning, delegating chores, and setting boundaries. The hosts emphasize the importance of small, intentional steps, self-reflection, and open communication to reg...

Self-isolation is a common coping mechanism for many women — but when does it help, and when does it quietly turn into emotional withdrawal? In this episode of Rated Mom , Heather, Dena, and Jessica talk honestly about why women self-isolate, how overwhelm and overstimulation trigger it, and how to recognize when alone time stops being restorative and starts becoming harmful. We share personal exp...

Hard seasons don't look the same for everyone — and they don't arrive on the same timeline. In this episode of Rated Mom , Heather, Dena, and Jessica share personal stories from different difficult seasons of their lives: financial uncertainty, addiction and recovery, caregiving through terminal illness, panic attacks, grief, and the work of healing afterward. We talk about how these experiences s...

In this episode of "Rated Mom," Heather, Dena, and Jessica have an honest, humorous discussion about New Year's resolutions, self-care, and mental health as women navigating motherhood and aging. They share personal stories about the challenges of goal-setting, body image, hormonal changes, and anxiety, emphasizing the importance of therapy, realistic intentions, and self-compassion. The hosts off...

In this heartfelt podcast episode, Heather, Dena, & Jessica share candid stories about the joys and stresses of Christmas. They discuss the emotional labor of holiday preparations, the pressure to create magical moments, and the evolving nature of gift-giving as children grow. The conversation touches on family dynamics, loss, and setting boundaries to protect well-being. Emphasizing simplicity, g...

In part two of the "Rated Mom" podcast, Heather, Dena, Jessica, and guests continue their candid conversation about motherhood, homeownership, and personal growth. They share heartfelt stories about raising children at different ages, overcoming guilt, and learning to set boundaries. The episode explores the emotional challenges of buying and selling homes, the importance of support systems, and t...

👉 New here? This is the debut episode of Rated MOM and the first part of our opening conversation — start here. In this episode, Heather, Dena, and Jessica introduce Rated MOM and share how this podcast came to life. They talk openly about perfectionism, losing yourself in motherhood, redefining success, and the pressure women carry to appear like they have it all together. What began as years of...

In this episode of Rated Mom , Heather, Dena, and Jessica introduce themselves and set the stage for honest conversations about the experiences that shape women's lives. They discuss the stories—spoken and unspoken—that define, challenge, and empower women, emphasizing resilience, growth, and the importance of community. The hosts invite listeners to join a supportive space where both struggles an...