Rat Diaries

In this episode, Rachael and Ashley share their relationship non-negotiables with a significant other - the things that you need (in their opinion) to have a successful/fulfilling relationship with your life partner. PLUS Rachael hard launches her NEW boyfriend (eeeep!!!). Ashley shares her relationship & dating hacks that helped her find her husband, Rachael shares the things she continues to loo...

Rachael and Ashley discuss the hottest wellness trends, offering their candid opinions on whether they're fact or simply wack fads. Organ meat, probiotic sodas, liquid IV's, plant-based "meats", celery juice, sea moss gel... tune it to get their take on these trends!     

Join Rachael and Ashley in this eye-opening episode where they dive into society's obsession with always needing some kind of crutch, like smartphones, coffee, alcohol, and/or drugs. They each share some of their own vices and chat candidly about breaking free from these societal pressures and finding better ways to cope with life's ups and downs. Rachael spills the beans about her exciting new ro...

Bloodwork... what does it mean? Why do you need it done? Are you asking your doctor for the right labs? Ashley and Rachael share their experiences with getting their bloodwork done, how it saved a family member's life, and why it should be a priority in your healthcare routine. 

On this episode, Rachael and Ashley discuss the topic of "When is Enough, Enough"? First they share details about their first fight!?! Then Rach & Badash discuss the dangers of overexerting yourself (Rachael is guilty of this) with work, workouts, personal expectations/confidence, and how to find balance. Ashley shares how overexertion can be detrimental to your health and signs you should look ou...

Episode 6 is here! Our conversation delves into the realm of red flags. We share some of our own red flags and potential red flags or "icks" that pertain to men. Rachael reveals her occasional detachment from "living in the present," sparking relatable discussions. Ashley shares invaluable insights into the lesser-known "trimester zero," that crucial span of six months before conception efforts. G...

In this episode, Ashley unveils an outrageous surprise encounter with a mouse in the midst of peeing. Meanwhile, Rachael takes us on a journey through her San Francisco half marathon escapade with her former "situationship". Gut health takes center stage as Rachael and Ashley dive into a discussion about optimizing your digestive well-being. Learn valuable tips and tricks to promote a healthy gut,...

Rachael and Ashley individually share their nightly skincare routines, stey by step and product by prodcut. Ashley, a Pelvic Floor PT, gives tips and tricks for constipation and shares foods/supplements to help with symptoms.  Rachael shares story about the upcoming half marathon she was supposed to be running w her situationship...  xx Memo Mamas

"Hot Girl Summer" is out, "Minx Cat Moment" is in. In this episode, Rachael and Ashley redefine the concept of "hot girl summer" and share 5 tips on how to be in your minx cat moment era. Ashley gives her top 2 tips for pregnant mamas, prepping for delivery day. Rachael shares her favorite clean home-hacks (she's in her homeowner era). 

In this episode, the focus is on the reasons why squatting while urinating may not be good for your bladder. The hosts delve into the profound effects of acupuncture and its potential to alleviate various health issues. Ashley takes center stage as she shares her expertise in dry needling, specifically targeting the pelvic floor to address concerns related to vaginal and pelvic pain.

In this episode of "This Deserves a Memo," your hosts Ashley and Rachael introduce themselves and dive into exciting topics like red light therapy and the Oura Ring. They give listeners a glimpse into what the podcast is all about, including discussions on women's health, wellness, and hilarious stories. Tune in to get to know the Memo Mamas and discover the engaging content that awaits you!