Rat Diaries

HOLA RATS! On this episode, Rachael discusses the D4vd case - D4vd is a popular American singer & the body of 15 year old girl was found in his Tesla at a tow yard... wild & sad story but we review all of the facts. She then discusses her tragic UPS shipping experience, the Clockout App (a new networking app that only allows a those with an $80K salary to join), as well as Emilie Kiser's return to...

In this episode, Rachael discusses her recent visit to the Las Vegas Sphere where she saw the Wizard of Oz movie... she gives her FULL opinion of the Sphere & whether or not its worth visiting  TUNE INNNNNNNN

On this episode, Rachael discusses her favorite conspiracy theories... was the moon landing real? What about Area 51? Was Bob Lazar lying? SO MANY QUESTIONS for a baby rat brain. Let me know what you guys think.... XOXO Queen Rat 

Howdy Rats. On this episode, Rachael discusses the self-diagnosed condition that she has... Ringxiety. Things you say/think if you have Ringxiety:  "When am I getting engaged?!" "I'm going insane." "Why isn't my bf home yet - something is suspicious I'm going to track his location?!" "I should probably get my nails done because we are going to dinner and maybe it will happen there". Rachael also d...

Hi Rats, On this episode, Rachael dives into her recent bachelorette party that she attended, talks about her spirit child (?) and how she's ready for children (To her family & significant other, don't panic) :) She also dives into a recent trend that is surfacing... 2016??? Apparently Hollister baby doll tops are back in action. SCARY. TUNE IN RATS.

In this delightfully unfiltered episode of Rat Diaries , Rachael returns from a podcast break with fresh reflections—live from her perfectly fluffed bed. She dives into the chaos of cohabitation, detailing the interior design crisis (and emotional reckoning) that came with installing a pull-up bar in her bedroom. Plus: pajama pride, Sopranos burnout, David Dobrik nostalgia, and a slow descent into...

In this episode, I give a little 4th of July recap with her ~interesting~ neighbors. Then I dive into a full-on nostalgia spiral about all the things that felt like a huge deal in 7th grade. Like… shaving my legs for the first time, begging my mom to let me get stuff that felt more "grown up," and chasing that big girl energy before I had any clue what I was doing. Middle school me really thought...

On this episode Rachael lets ChatGPT interview me... and it's WILD how much it knows about me. 

In this episode, Rachael is joined by her boyfriend Nick for a slightly chaotic deep dive into their very different visions of the perfect wedding. Spoiler alert: Nick's ideas might just explain why you don't see many male wedding planners! They also crown their "Stinker of the Week" — find out what that title means (and whether it could be you). Tune in for laughs and some INSANE wedding ideas...

In the episode of rat diaries, I discuss my obsession with Sopranos & confesses my love for Tony Soprano (who doesn't love a powerful Italian man). I also dive into my lower back pain & share some controversial opinions about physical therapy… if you're a physical therapist, no offense…. Love you. I then majorly shift the vibe, and discuss TikTok influencer, Emilie Kiser's tragic loss of her 3 yea...

Dear Diary, On this episode I got to hang with Athena—my ride-or-die and fellow rat queen. We laughed (a lot), vented about the emotional rollercoaster of home renovations, debated the true energy of Home Depot vs. Lowe's, and uncovered a web of invisible strings connecting our lives long before we ever met. We quized each other on facts about our middle school era - who made a diorama about Criss...

In this episode, Rachael gets candid about why she hates birthday parties, her recent Vegas trip where she shockingly didn't get carded (AM I OLD?), and a surprise run-in with an ex-situationship at the airport—yes, she dodged it like a pro. She also dives into the feeling of transitioning from living alone to moving in with a significant other. Plus, Rachael shares her thoughts on Landon Barker's...

In this episode, Rachael chats with Krystal, Studio Manager at Body Politik — a Lagree fitness studio in Scottsdale, AZ. Krystal shares her inspiring journey of making a bold career leap from the world of biomedical engineering to the high-energy environment of boutique fitness. Though she found success in a lucrative STEM field, Krystal realized the career path was taking too much of a toll on he...

Alright rats, LISTEN UP... here's the rundown for the episode. I'm giving you bullet points so you can cruise through and know what you're walking into. Talk about my best friend's wedding (first friend's wedding and ALL of the emotions) + funny stories about the evening My sweating & body odor issues Remi Bader getting cancelled White Lotus season 3 ending thoughts  The RATTIEST thing I did this...

Ok, I feel like these episode descriptions REALLY don't do the episode any justice, I swear this episode is interesting but after writing the description... I literally made it sound so boring LMAO. Pls just listen. - Rachael On this episode, Rachael discusses (well confesses actually) her hoarding tendencies. She then shares an April Fools joke that her sister tried to play on her bf did that was...

On this episode, Rachael discusses her recent trip to Chicago for work where she literally had a STALKER. She also discusses break up season - why are so many people getting divorced?? It's scary. She then moves to discussing the Sean Lowe & Catherine dog attack... scary! 

In this episode of Rat Diaries, Rachael is joined by her bestie Athena, who's been teaching lagree for five years, to spill all the behind-the-scenes tea on being an instructor. From the weird things clients say/confide in you about (yes, some people treat their instructor like a therapist) to the misconceptions about Lagree. Oh and how you can get RINGWORM AT SOLIDCORE... WHAT? We also talk about...

On this episode, Rachael discusses Alex Cooper's 'The Unwell Network', the podcast network that Cooper, host of podcast "Call Her Daddy", launched in 2023. Rachael shares her personal opinions of where the Unwell network has gone wrong since it's creation. What is discussed in the episode: The Unwell Network is currently under fire, given the recent controversy over Avery Woods' last podcast episo...

In this episode, Rachael looks back on the hilarity of middle school sports—how she dreamed of being a sporty girl but failed at just about every game. Despite never truly connecting with a single sport, she played them all in a misguided attempt to impress her 12-year-old male classmates and earn a spot in the "cool" crowd. She also shares her experience of unknowingly getting caught up in a spin...

In honor of Valentine's Day, in this episode, Rachael tells ALL about her first loves, childhood crushes, and middle school "relationships"—from her kindergarten heartbreak (lol, yes heartbreak) to her first "boyfriend." Was it real, or just a title? Plus, she reflects on the worst illness she's ever had.... Bieber Fever. Justin Bieber I love you. If you enjoy cringe dating stories, reminiscing ab...

Hey Rats. I'm feeling overwhelmed..... Ever feel like you're drowning in responsibilities - your job, your home, your side hustles, your passions? But the thought of giving anything up feels impossible? RETWEET. In this episode, I break down my recent mental spiral about trying to balance it all—owning a home, working, teaching fitness classes, managing social media, running this podcast—while sti...

On this Episode, Rachael recaps the WILD start to 2025 and the craziness that the month of January has brought her and the world. Does anyone else feel like this month has been longest month of your life? She also does a FULL recap of the Rachael Kirkconnell + Matt James Break Up (a couple from Reality TV show, The Bachelor) after listening to the full Call Her Daddy Episode Interview with Rachael...

Happy New Year little Rats... the ONLY appropriate way to start 2025 on Rat Diaries is by kicking off the new year with my bestie Jake. He is BACK with another So Real, So Not, but this time... NEW YEAR'S EDITION. Tune in to hear what we are SO NOT bringing into 2025. I already know the little rats (you) are going to love this episode UGH I wish Jake didn't move & was on every episode.  **DONT WOR...

On this episode, Rachael shares all of the things that she's embarrassed to admit that she doesn't know. Including that certain countries are indeed ... a country, common expressions used to explain something that she has no idea what they mean or how to use them, certain punctuation (LOL), and so on. Rachael also discusses the recent break up between Paige Desorbo (host of Giggle Squad Podcast) a...

On this episode, Rachael is joined by her sister Lindsay Weber!!! Lindsay, I fellow Rat, shares her tips & tricks for living with your significant other. She also tells stories of when she first moved in with her now husband and some of the.... toxic? things that they BOTH did. Tune in Rats!! Merry Xmas Eve