Rapid Manifestation Today with Monica Bravo | Healing, Hypnosis & Shamanic Recovery

Are money blocks, imposter syndrome, and self-sabotage silently sabotaging your success as a coach, healer, or entrepreneur? In today’s 15 minute episode, I break down the hidden ways these blocks show up in your life and business—and, most importantly, how they’re preventing you from attracting the clients and income you deserve. Tune in as I reveal the 5 key ways you might be unknowingly blockin...

In this transformative episode, Monica Bravo explores the profound benefits of transcendental or mantra meditation, a practice that has helped her navigate through life’s challenges, including the transition through divorce, disaster and currently menopause. Monica discusses why this form of meditation is essential for coaches, healers, yogis and parents offering a pathway to grounding, mental cla...

Manifest Your Hearts Desire with this 18 minute visualization and breathwork meditaiton.  The meditation and visuazliation is 6 minutes with 12 minutes of active shamanic drumming and breathwork. This includes 2 cycles of breath retention.  Enjoy the shamanic drums and rhythmic breathing. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful f...

Join Monica Bravo, an Somatic Hypnotherapist and Transformational Healer, as she shares the keys to embodying wholeness and reclaiming your true self in this inspiring episode. In this 13 minute episode, Monica explains how embracing all parts of yourself—especially after experiencing divorce, disaster, or intense stress—can lead to deep personal transformation. You’ll learn the five vital steps t...

In today's episode, we embark on a transformative journey through the celestial power of the solar eclipse. As the moon veils the sun, we find ourselves at a unique crossroads of energy—a perfect moment to release what no longer serves us and step boldly into our power. I will share a download I received from my guides and the powerful learnings I've had with my sisterhood.  We'll d...

Relax during this transformative meditation to reprogram your cravings. Let go of your tension and stress.. This 9-minute session guides you through powerful visualization and relaxation techniques to conquer cravings and foster a healthy relationship with food. Whether you're looking to release stress or renew your mindset, this episode is your first step towards a healthier, more vibrant yo...

Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-be...

Embark on a self love journey as Monica Bravo delves into the transformative healing journeys of her clients, illustrating how overcoming deep-seated feelings of inadequacy, stemming from a lack of emotional support in childhood, is not only possible but can be achieved with grace and ease. Through the podcast, she shares the unique blend of hypnotherapy, inner child work, and self-love practices,...

Manifest Your Hearts Desire with this 15 breathwork meditation with Monica Bravo, Intuitive Healer and Shamanic Reiki Master.  The  visualization is 3 minutes with 13 minutes of active rhythimic breathwork. This includes 1 cycle of breath retention for a minute.  Enjoy the magically music that will assist you in envisioing your dream life.  You will release and let go for this new moon. Breathe in...

Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance. Manifest the work, career and love you desire during this 22 minutes visualization and breathwork session. This includes 2 cycle of breath work, inhale 4 counts and exhale 4 counts.  Enjoy the rhythmic breathing and...

Find the bliss within with this 11 minute visualization and breathwork meditaiton.  The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.   Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visuali...

Listen to this amazing 18 minute morning meditation that will help you get confidence, energized and healthy.

Take time to release the past and set your intentions for your Limitless Life. You will envision your limitless life and reprogram your your mind, body and spirit with this 9 minute meditation.  Take this journey into who you truly are and understand you are a beautiful and whole being.  Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab yo...

In 11 minutes you can let everything go and relax. Today you will cut the energy attachment or cords and release whatever you are ready to release and let go of this year. Get into a comfortable seated position or lay and listen to this guided meditation that help you let go so that you can manifest your desire for the New Year. Get Your Energy Back and reset your body in three days with a full re...

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️ Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will pr...

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention.  Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw.  Turn off stress and your fight/flight response and feel gratitude and peace and you...

In this grounding mediation session, join your host Monica Bravo as she leads you through a 7 minute meditation session. You will connect with the earth, ground your energy, affirm your life, recalibrate your frequency and feel peace. Links Mentioned in Today's Session Download The 7 Day Holiday Reset https://rapidmanifestationtoday.com/7dayholidaybreath Connect with your host Monica Bravo: O...

Manifest the work, career and love you desire during this 9 minute new moon visualization and breathwork session is short and sweet. This includes 1 cycle of breath work, inhale 4 counts and exhale 8 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize wh...

Recover faster after hiking, biking and cycling. Energize your muscles and remove your back pain, and heal your hips through this simple flow. These specific stretches will open your hips, legs and release tension in your back so that you remove back pain. Watch full video on youtube h ere. Monica was a marathoner, half ironman, triathlete and mom of 3! She has had many injuries over the years and...

In this 13 minute Breathwork Meditation you will decrease stress and create new manifestations for the summertime season.  Grab your headphones and sit down comfortably.  This guided breath work meditation supports a mind body connection and drops us into a cool, calm and relaxed state.  We use a 4:4 balanced breath and then move into water visualization. Connect with your host Monica Bravo: On In...

In this Meditation you will feel gratitude for all of you accomplishments. You will feel your connection to your heart chakra and deep love, source energy and the earth.  You will also  create new manifestations through a visualization of what you desire in the next 90 days.  Grab your headphones and sit down comfortably.  Imagine you have roots in your toes and you're connecting to mother ea...

In this Breathwork Meditation you will create new manifestations and plant new seeds for Spring.  Grab your headphones and sit down comfortably. Imagine you have roots in your toes and you're connecting to mother earth.  This guided breath work meditation supports a mind body connection and drops us into a relaxed yet energetic state.  We begin with a 2:2 breath and then move into a 1:1 breat...

Wondering which chakra out of balance? Taake the quiz now and find out. https://rapidmanifestationtoday.com/chakraquiz Balance Your Creative Energy with this 12 minute meditation that will release emotions, stagnant energy and wash away limitations. Reset your second chakra and unlock you positive and creative energy.  The waterfall meditation will clear and balance your second chakra, sexual orga...

It is important to clear your energy field and and purify your energy space each day. This is great for everyone, including healers and light workers that want to ground and clear their energy between clients.  Clear your energy field with this 15 minutes meditation.  Grab your headphones and sit comfortably as you ground into the earth and connect with the earth star energy. Enjoy this meditation...

In this manifestation mediation session, join your host Monica Bravo as she leads you through a 15-minute gratitude meditation session. You will connect with your heart, feel gratitude for your life, recalibrate your frequency and visualize the life you desire. Connect with your host Monica Bravo: On Instagram @rapidmanifestationtoday On the Web rapidmanifestationtoday.com Links Mentioned in Today...