Ransomed Bodies Project

Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently.  Do this over and over again and you will watch your success compound.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave...

We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained hard. In today’s episode, I share my top 3 lessons around changing your environment and being in the same room as other like-minded men.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom...

What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc.  When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself.  If you got ANY value from this episode, it would be the world to me if you scrolle...

There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful, you could waste hundreds of dollars per month on supplements you don’t need. Today, I share the ESSENTIAL supplements that you should be taking and why you should take them.  If you got ANY value from this episode, it would be the world to me...

If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your diet on the weekends, you will be leaps and bounds ahead of the game. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn more...

If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier.  If you got ANY value from this episode, it would be the world to me if yo...

If you're a leader in your family, at work, or with your friends, then you must prioritize yourself daily. Men neglect themselves because they are serving others, but you can't serve others if you keep neglecting yourself. Today, I share how you can start putting yourself first and how that is going to leave a legacy for those close around you. If you got ANY value from this episode, it wo...

Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you don't manage your cravings properly, it will be very difficult to gain success in anything you do in life. Today, I share some of the main ways I overcame my battle with food and how you can too. If you got ANY value from this episode, it...

In this episode, I break down the 3 most important factors that I believe helped me accomplish a WNBF PRO physique. You can apply these 3 things not only to your body, but to your business, family, and any venture you are pursuing in life. These 3 things will help you accomplish whatever you want in life, and you will not want to miss these.  If you got ANY value from this episode, it would be the...

The secret to building self-confidence isn’t in your ability to muster up belief, it is in the evidence that you have for yourself. In this episode, I share exactly how you can develop the confidence to dominate in every area of your life!  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. ...

Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol and the hidden effects it may have on your physique goals! This is a must listen episode If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5...

Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day without even thinking. Today, I dive into the secret sauce needed to change your daily habits if you want to change your life. You are not going to want to miss this.  If you got ANY value from this episode, it would be the world to me if you scro...

Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your top 5-10 meals you love to eat and make them every single week. Today, I share my top 5 meals I am eating right now to get ready for my show in 4 weeks. Don't miss this one! If you got ANY value from this episode, it would be the world t...

The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very difficult for you to gain any consistent progress. Today, I share my insights on what I like to do to manage hunger while dieting. Don’t miss this!  If you got ANY value from this episode, it would be the world to me if you scrolled down to th...

In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit cardio will be discussed! I’m talking about the things that ACTUALLY matter especially if you are a beginner or someone who is very busy and you want to get results predictably.  If you got ANY value from this episode, it would be the world to m...

Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.

6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To learn...

You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5...

Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leav...

Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout... Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are. If you got ANY value from this episode, it would be the wo...

Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.  To...

The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again.  If you got ANY value from this episode, it would be the world to me...

Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do.  If you got ANY value from this episode, it would be the world to me if you scrolled down to the bo...

As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships. In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man. If you got ANY value from this episode...

Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night. In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off. If...