Random Fit Powered by NASM

Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school. However, not everyone from every state, country or even decade shared the same physical education experience as everyone else. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evo...

The neck is the portion of the body that joins the head to the shoulders and chest. For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Mille...

Eating healthy isn’t just a choice, it’s a commitment. A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled. In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper n...

Staying hydrated is one component of staying healthy. How we stay hydrated is another conversation. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between. Let “Random Fit” help quench your thirst for knowledge...

Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others. In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym. The trio will explain the difference in how selectorized equipment works and what you need t...

Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions.  In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their trainin...

High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results. Come get your mind and body rig...

Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it? On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looki...

Are you an effective communicator? We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to mo...

‘Tis the season for gift giving. We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life. In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different o...

Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school."  No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking.   In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old wor...

As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance. With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s m...

In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more. Butt seriously, this is one episode you won’t want to miss once…let alone, twice. Did you hear? The most trusted name in fitness is now the most trusted name in sports performanc...

The numbers don’t lie. Over 80 percent of us will experience low back pain at one time or another in our lives. In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this...

Many who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your...

Knee issues are quite common, especially if you’re involved in sports. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing is...

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3m9kffV Getting a workout in is great but are you truly maximizing the time you’re spending? In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on y...

The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body.  In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of...

Shoulder injuries plague exercises at all levels and ages. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better. Let “Random Fit” help shoul...

Life is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much greater challenge. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, dis...

Nate Riech has never met an obstacle too big to overcome. In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more! Optima is back! Gain access to 3 full days of learning, networking,...

Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques,...

DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals. NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and...

How long is too long to be in the gym? Well, it’s a delicate balance. “Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more! Optima is back! Gain access to 3 full days of...

You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro. From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in th...