Random Fit Powered by NASM

Who doesn’t love a good list? In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit. They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria.  Find out where your favorite big city stacks up. The res...

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system.  Wendy and Ken share insights with James and Josh on educating today's personal trainer, the futur...

Are you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one.  In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow.   Let’s get social! The most trusted name in fitness is now...

Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine?  On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advic...

"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available?  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get...

Knee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with...

In early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application.  On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories fr...

Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing? Maybe you are overtraining. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize product...

Ever wondered how some people can run such long distances without getting injured? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the...

Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body.  When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off.  In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track...

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those mu...

An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise.  What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session?  In this episode of “Random Fit,” hosts Ken Mill...

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may cha...

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us...

Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean? In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve. Let us help you make sense of the alphabet soup!  The most trusted name in fitness is no...

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!  The most trusted name in fitnes...

Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner.  A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation.  In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken M...

Over the past decade, intermittent fasting has become a popular diet plan. In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-te...

Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health.  In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be...

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar.  Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.” Let us sweat those details for you on this...

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail. Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many...

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enable...

Over the past decades we have lost contact with the earth…literally. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more. Remember, it’s never too late to get in touch with the grou...

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems. Don’t miss this unique opportunity to explore how you look...

On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972. In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics.   In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landsca...