Random Fit Powered by NASM

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those mu...

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the b...

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more...

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition.  Well, this episode of “Random Fit” clears up any possible confusion. Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness in this special holiday encore presentation. Wit...

The “what’s next” in life can be challenging, especially for the ultra-successful. Join us on “Random Fit” for a unique "Second Act" episode, delving into the inspiring stories of former sports pros who've conquered new fields. From neurosurgeons to entrepreneurs, these athletes redefine success, proving that the skills learned on the field translate seamlessly to success in various professional r...

We’re on the move for this episode of “Random Fit!” Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into changing the way you think about your daily commute. They also explore the countless benefits of incorporating an active commute into your daily routine and that your journey to work can be so much more than just a time-consuming, stressful task. It can be an opportun...

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, provide practical tips and takeaways to incorporate honey and bee-related products into your fitness regimen, helping you achieve your health and wellness goals. Discover the surprising ways in which honeybees can positively impact your physical fitness, immunity, and mental well-being. Did you hear?...

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive into the nitty-gritty of finding your perfect gym. They guide you through the critical factors, from location and cost to the amenities, staff expertise, and membership options that can make or break your fitness journey.  We'll also explore the array of classes and programs available, ensuring you’ll find the ideal fit for y...

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are joined by featured guest, Garmin Product Manager, Kerri Futrell, to explore the fascinating connection between sleep, HRV (Heart Rate Variability), and their profound impact on performance and wellness.  The trio delves into the intricacies of monitoring sleep patterns and HRV, shedding light on ho...

If you're an exercise enthusiast or personal trainer, this “Random Fit” is for you! Hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are diving deep into the world of buffet dining and how to maintain your weight management goals while indulging sensibly. Buffets can be a battleground for over-indulgence, and that's why self-regulation is a must. This episode will feature tips, comp...

The top priority for all who attend a gym is to get healthy and get fit. The gym can be your release valve for stress, where you lift and move to get your body right. It can also be a place you dread if the fitness center isn’t safe.  On this episode of “Random Fit” hosts, NASM Master Instructors, Wendy Batts, and Ken Miller, explore the trials and tribulations of visiting your gym or health club,...

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, dive into the world of Orienteering, a thrilling sport that combines fitness and navigation skills in the great outdoors. They’ll explore how orienteering tests your physical and mental endurance, while honing your problem-solving abilities. Plus, an in-depth discussion of strategies, gear, and trainin...

If you play high-level competitive sports, injuries are an inevitability. It's impossible to get the injury risk down to "zero" but there is preventative maintenance which can be done to address potential setbacks, as well as accelerate the healing process should it occur.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller address the various componen...

Can your multi-task body composition change?  In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and p...

What is inflammaging? Well, it’s a newer term that you might have heard being discussed in fitness and wellness circles. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, NASM Master Instructor, and Registered Dietician, Kat Barefield, to detail what inflammaging is, and what we can do about it. Did you hear? The most trusted name in fitness is now e...

Player longevity within a sport can be a big goal for professional athletes but it begins and ends with a sports season.  Load management was first criticized in a regular season NBA game but is now common practice throughout the league.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore the philosophy, strategy, and what it has means to athle...

No matter what the age, fitness is an integral part of living a vital life. As the generations have gone through their respective aging cycles, their wants, and expectations, of fitness and health changed.   On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Sarah Marin Ph. D., explore generations, life stages, and how fitne...

Most of us think we're going to sleep at night and wake up bright-eyed and bushy tailed.  However, that's not the case for the 70 million Americans who may be suffering from Sleep Apnea. This sleeping disorder can have a financial effect of billions of dollars due of unrestful sleep.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller define and explor...

It’s all in the hips. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Jiji Pollack, certified personal trainer, and dedicated health coach. The trio explores the anatomy of the hips, coaching tips for women on their period, hip resistance training techniques, defining the cue angle, and much more. Hip, hip hurrah for this episode of “Random Fit!”   Th...

Pickleball has been called the fastest-growing sport in the US. With millions now playing, it only makes sense more may experience injury. This racket sport is no exception.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore several Pickleball common injuries, as well as practices and techniques to help get you back on the court sooner than l...

Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym,...

Fitness continues to be an ever-evolving industry, paving its ever-unique path with ways for people to improve their health and overall lifestyle. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, Amy Boone Thompson, who will discuss bringing fitness to the forefront not just for the US but to the World. Thompson has been involved in the fitness and...

Let’s be honest, pets make everything better. There’s nothing better than walking through the front door and sitting there, waiting for you, is Fido. There is no greater joy at the end of the day than seeing your "best friend" where all they want to do is greet you and let you know that you've been missed. Yes, we realize that this isn't the scene for every pet owner, but the physical, mental, and...

If there's been injury in sports, there's been the question, “What do we do now?” There have been different camps on what to do from icing immediately to not icing at all. On this “Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the different practices as it's been applied over the years and why. Did you hear? The most trusted name in fitness is now expanding i...

When the weather is right running on an outdoor trail, swimming at the beach, or meditating at the park can be ideal places to challenge the body, or relax the mind. Sometimes the great outdoors can be more harmful than helpful when it comes to your health.   On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail a plan of attack when outdoor pollutants hurt you more than the exercise ses...