Random Fit Powered by NASM

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on this “Random Fit” as they delve into the groundbreaking intersection of fitness and artificial intelligence. In this episode, they explore how AI is revolutionizing workouts, assisting both trainers and exercisers in achieving their health goals. With decades of combined experience, Wendy and Ken discuss the practical applica...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the transformative power of exercise for managing arthritis. From reducing pain and improving joint function to enhancing overall health and well-being, exercise plays a crucial role in arthritis management. Join us for this episode as we explore the benefits of flexibility, strength training, and aer...

Lace up your shoes and get ready to hit the pavement as we celebrate Global Running Day with an episode packed full of inspiration and education. Drawing on our own experiences as avid runners and fitness professionals, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, share proven strategies for success, whether you're aiming for your first 5K or looking to crush a marathon. From i...

Are you unknowingly putting your lower back at risk during your workouts?  On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, help you find out as they expose the exercises that could be detrimental to your lower back. Whether you're a seasoned fitness pro or just starting out, this episode offers essential guidance to ensure your workout routine supports, rathe...

 In honor of National Physical Fitness and Sports Month, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are celebrating the importance of staying active and embracing sports participation. Throughout May, communities across the nation come together to promote healthy lifestyles, encourage physical activity, and highlight the benefits of sports for individuals of all ages. Tune in...

Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller on this “Random Fit” for an insightful exploration into the fundamentals of exercise technique as we uncover the five common pitfalls that could compromise your clients' training efforts. Whether you're a seasoned trainer seeking to refine your skills, or an enthusiast passionate about optimizing your workouts, this episode offer...

Ready to take your fitness game to new heights? “Random Fit” is here to help. This episode with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is a must-listen for coaches, trainers, and fitness enthusiasts looking to maximize the effectiveness of their workouts. Learn how to integrate these essentials into your routine for better health and performance! If you like what you just...

Get ready to untangle the knots in your neck as we unravel the secrets behind tech neck issues. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, cover practical exercises and solutions to enhance strength, improve mobility, and bid farewell to the pains caused by hours of screen time. This episode is for anyone who experiences work or workout related tightness...

Discover the potential of probiotics and adaptogens in improving athletic performance and recovery on this episode “Random Fit.” Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Jeremy Townsend, PhD, share expert insights on how these supplements can support gut health, stress management, and overall fitness goals. Offer: Free welcome kit includes 5 trave...

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they’re joined by featured guest, international presenter, author, and inventor, Anthony Carey. Anthony has been an educator and practitioner in fitness and performance for over three decades, having educated professionals in the fields of fitness, medicine, and sports.  The trio will deep dive into the...

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, explore being intentional when it comes to incorporating exercises and diet, while aiming to live a more purposeful and healthier lifestyle. The power of intention lies in its ability to shape our reality, transform our lives, and create meaningful connections with ourselves and others. By harnessing the power of intention, we can cultivate...

On this “Random Fit,” let’s separate fact from fiction when it comes to corrective exercises. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs. ***Your opinion matters! We would love to know what you think ab...

This episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the fascinating and sometimes concerning world of plastics and their impact on our well-being. They’ll will explore a burgeoning field of research that investigates the potential health effects of exposure to plastics, with a keen focus on the chemicals nestled within these everyday materials,...

Wendy Batts and Ken Miller explore the intricate mechanisms of the human body's joints. In this episode of “Random Fit,” the NASM Master Instructors unravel the mysteries of the knee joint, exploring its anatomy in detail and shedding light on its significance in our daily lives. Whether you're an athlete seeking to optimize performance, or simply curious about the wonders of the human body, this...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the intricacies of one of the most dynamic activities known to humankind. They will unravel the complexities behind the seemingly simple act of putting one foot in front of the other and take you on a journey through the inner workings of the human body as it engages in the dance of running. From the s...

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the topic of exercising on an empty stomach – a practice that has sparked both curiosity and debate among fitness enthusiasts. They explore the potential benefits and drawbacks of working out without a pre-exercise meal. Discover how exercising in a fasted state might impact your body's meta...

The act of breathing stands as a cornerstone of human existence, exerting a direct influence on our health, well-being, and overall performance. Our breathing patterns, whether consciously or subconsciously regulated, have a profound impact on both the mind and body.  On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Watts, Al...

The NFL and NBA Pre-draft Combines tests prospective prospects both physically, and mentally during the biggest “job interview” of their young lives. On this episode of “Random Fit,” hosts, and NASM Certified Personal Trainers, Wendy Batts, and Ken Miller, unveil the secrets of the NFL and NBA Combine. From 40-yard dashes to vertical jumps, get a peek into the world of professional NFL and NBA pla...

From baseball diamonds to soccer fields, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they explore how sports icons are making a lasting impact on youth empowerment, mental health, environmental conservation, education, women's rights, and global humanitarian efforts. It's not just about the game - it's about the positive change these athletes bring to the world. On thi...

On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the importance of discovering the fitness potential in urban environments. They will explore different urban parks and recreational spaces, highlighting available workout stations and providing valuable fitness tips. Whether you're looking for new workout ideas or simply want to make the most of y...

One day, Wilson Du decided to face down his fears. Now, he’s helping others face down theirs. From kidney transplant waitlist to kidney transplant recipient, to life changer, Du is making the most of life through fitness.  On this “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by the acility owner and trainer, for this inspiring, and heart-felt, episode on what it takes to be a part o...

Join us on "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into the world of cutting-edge recovery products designed to elevate your post-workout experience. In this discussion, they detail and explore recently released recovery tools that pack a punch when it comes to moving and feeling better. Discover how these innovative tools can enhance your re...

Let’s get trendy. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024. From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving. Tune in to discover the trends shaping workouts, nutrit...

Get ready to revolutionize your fitness routine! On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating history of jump rope, its diverse cultural impact, and the surprising mental benefits. Discover why jump rope is not just a form of exercise but a lifestyle, as well. Don't miss the chance to embrace the joy of jumping and elevate your fi...

Habits change over time and there is a tendency for incoming college freshmen to put on a pound or two during that first year of higher learning.  It’s often referred to as, the “Freshman 15.” According to “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, with some time and attention, this doesn't have to happen.  Download, listen, and share this episode with your colle...