Randi, For Real

Hi Boo! I've missed you! In this episode, we catch up! I talk about things that have brought me JOY, some obstacles I'm navigating and things I'm looking forward to :)  Love, Randi @randi.paulos

Hi Boo! I hope you are doing well : ) I have been doing some reflecting lately and as I was reflecting on this past year, it has just reminded me that  whatever we are going through...we are SO CAPABLE of FIGURING IT OUT. So I just wanted to give you this short and sweet episode to remind you of that and hype you up a little bit. Just know, I'm right here with you figuring it out along the wa...

Let’s be REAL…sometimes as we are scrolling through social media we can unintentionally start comparing ourselves to others. So on today’s episode, I wanted to talk about some ways that have helped me stop comparing myself to others I follow on social media and I hope it could help you on your journey boo! Keep killin it. CONNECT WITH ME ON INSTA: @randi.paulos CHECK OUT THE BEYOND WISDOM PODCAST:...

On today’s episode boo, we are talking about a mindset that I think can be hella powerful. It’s all about visualizing a future version of yourself to help us keep showing up even when we don’t feel motivated. Cuz let’s be real, sometimes we aren’t gonna feel motivated to do the things we need to do. But I personally use this mindset and it has helped me keep going in my fitness journey, it gave me...

In today’s episode boo…we are talkin about MONEYYYY!  I share my story of how my BUDGETING and SPENDING has evolved over the last year. From my first job and living at home, to leaving that job and not making any income, to then moving out and moving to St. Louis. I hope my story can give you some hope that what ever financial situation you are in, that YOU GOT THIS and you can FIGURE IT OUT! I be...

As we go through life, it’s not CUTE or SEXY all the time and sometimes we can go through some DIFFICULT and CHALLENGING TIMES. BUT in today’s episode, I give us a REFRAME to help us as we work through these difficult times that life might throw at us. And I always want to remind you boo…YOU GOT THIS and you might be SURPRISED at how STRONG you are. I’m cheering for you! CONNECT WITH ME ON INSTA:...

Let’s be REAL…CHANGE can be a little scary and overwhelming and it can bring up all the emotions. But in today’s episode I talk about 3 mindsets that I have been reminding myself as I’m navigating some changes in my life. I hope these mindsets can be some extra tools in your toolbox to help you cope with whatever changes you may be going through.  WE GOT THIS! CONNECT WITH ME ON INSTA: @randi.paul...

Sometimes we need a little reminder to SAVOR the BLESSINGS that are right in front of us. Cuz remember…there was a time you used to WISH and PRAY for the things you have TODAY. We can forget that.  So I wanted to record this podcast to remind you to take a moment and SOAK IN the blessings in your life AND remind you that the things you are WAITING for…it’s COMING! I hope that my story…can serve as...

Are you tryna get that BODY-ODY-ODY this year? If you are, this episode will be your JAM! I talk about my two year fitness journey and what I have learned in these past two years. I hope that this episode resonates with you and please know that I am always cheering you on. Let's get STRONGER! Please note, I am not a doctor or certified personal trainer. I am just sharing my story and what I h...

As we enter this new year and create new goals and resolutions, I think its also important to ask ourselves…but who do we want to become in the PROCESS? And do these goals and resolutions align with the person I want to become? In this week’s podcast episode, I talk about this perspective and I think it can really help us as we navigate through this new year. Hope this is helpful for you boo! CONN...

The end of 2021 is around the corner! Crazy right? And as we end this year, yes I want us to celebrate our ACCOMPLISHMENTS and our WINS, but I also want us to celebrate the hella messy parts of this year. So, for this week’s episode…I talk about celebrating the hella messy parts of this year, because those moments are part of the journey too! And…from my heart to yours, HAPPY NEW YEAR and I’m send...

Happy Holidays Boo!!! For this week’s episode, I just wanted to give you a short and sweet message from my heart to yours for this holiday season :) If this week’s episode resonated with you…I would love it if you sent me a DM on the gram, cuz I loveeee hearing what you are vibing with. But from my heart to yours, I just want to send you ALL THE LOVE and GOOD VIBES for this holiday season! Merry C...

BOO….I really do believe that CONSISTENCY is the secret sauce to help us get to where we want to go. But let’s be REAL…it can be HELLA HARD building that consistency right? So, in today’s episode I talk about some tactical tools that I have used to help me build consistency in my life. And if you are trying to build consistency in your fitness, health, career or relationships I hope these tips can...

Let’s be REALL for a second…we can feel the PRESSURE from time to time. Whether the pressure comes from other people or we put pressure on ourselves…it can be super overwhelming sometimes right?! But in today’s episode I talk about some mindset tools that I’ve been using to remove some unnecessary pressure that I may put on myself from time to time.  And a little reminder for you boo…the OUTCOME d...

I’M MOVING TO ST. LOUIS BOO!!!! This is something that I’ve been planning and praying on for a while now and it is crazy to me that it is coming into fruition.  In this week’s episode I talk about how I navigated this decision and all the emotions that came with it. I talk about calling my SHOT and how I’m still navigating through FEARS, QUESTIONS and DOUBTS but focusing on the things that I am ex...

On today’s episode we have our FIRST GUEST on the Empowered For Real Podcast, one of my best friends DESIRAE! Des and I have been friends ever since college and we are both navigating through a similar season, in which we both decided to leave our jobs and take some time off of work. We talk about how we are navigating this uncertain season and how we are leaning into our FAITH and navigating feel...

Guess what boo?! Ya girl ran her FIRST HALF MARATHON! But let me tell you…it was a JOURNEY. In today’s episode, I talk about a couple things that I realized as I was training for and running this half marathon. And if you are thinking about running a half marathon or doing something similar…I SAY DO IT! You might surprise yourself at how CAPABLE and STRONG you are. If you vibes with this episode,...

Let’s be REAL, not everyday will feel like Disneyland and not everyday will be rainbows, butterflies and unicorns. Sometimes we have days or seasons that really SUCK! But in today’s episode I talk about 3 things I do to help me navigate through any SUCKY DAY or any SUCKY SEASON. And remember, it’s not BAD to feel those feelings you are feeling boo, but I hope this episode can help you navigate thr...

A little PEP TALK for you boo! Sometimes when we are starting something NEW, it can be a little MESSY and UNSEXY and we might even get FRUSTRATED with ourselves because we aren’t good at it YET. Keyword: YET! But we have to remind ourselves that GOOD THINGS, take TIME and GREAT THINGS take even LONGER. You might not be good at something straight out the gate, but you get BETTER and STRONGER when y...

If you keep thinking “But what if I don’t like it?” whenever you encounter something NEW or UNCERTAIN, then it STOPS you from TRYING… this episode is for YOU BOO! Sometimes we might get in the habit of DEFAULTING to the mindset of “what if I don’t like it” then talking ourselves out of trying something new…but in this episode I talk about FLIPPING THE MINDSET and saying “I might not like it, but t...

Feeling a little LOST boo? Well…this episode if for you!  And if you are feeling a little LOST…I am right there with you. But in this episode I talk about how maybe we aren’t LOST…but maybe we just need to take some time to SLOW DOWN, REFLECT and ask ourselves BETTER QUESTIONS. So I give you 4 questions to help us figure out what we want to do NEXT and help us feel a little LESS LOST. Hope this on...

In this episode, I talk about  learning to be more PRESENT and EMBRACING the season we are in, even if it is a little messy. I put out a poll on my instagram and what I found was that the majority of those who answered find it DIFFICULT to stay present and typically look towards the FUTURE.  AND I FEEL THAT. But if we are STUCK in the PAST or WAITING for something in the FUTURE, we can miss what i...

Hi Boo! On today's episode I wanted to tell you about a little MINDSET SWITCH that I have been tapping into a lot lately. It is this mindset switch of FOCUSING ON YOUR WINS. Cuz let's be real, sometimes we can get in the habit of focusing on the ways that we might be dropping the ball, but instead why don't we flip the mindset and focus on our WINS throughout our journeys? I hope th...

Hi BOO! Let's be REAL, sometimes we have days or seasons when we are just FEELING ALL THE FEELS. Our emotions are going wild and we can get stuck in the not-so-fun emotions like anxiety, overwhelm, doubt and fear. But let's be REAL, we all have those days from time to time, but I want to remind you in these episodes that THESE EMOTIONS ARE NEVER PERMANENT. So if you are going through a t...

In this episode, I talk about ways we might SELF SABOTAGE and get in our OWN WAY on this journey of growth. Cuz let's be REAL...sometimes we can be our own WORST ENEMY. But  I wanted to help us recognize some ways that we might be self sabotaging but also give us some tools to help us GET OUT OF OUR OWN WAY! Hope this one might resonate with you and can't wait to hear what you think. IN...