Randi, For Real

HIII MY LOVELY FRIENDDD! If the title of this podcast intrigues you....then THIS episode is meant for you. And tbh you can substitute "office" for any work environment that fits your vibeeee. This is for any of my listeners that feel like they want MORE out of their job or career. Maybe you are feeling like you want to explore a different career path...but you feel a little scared (which...

HIII MY FRIEND. This episode is for you if you feel like life isn't happening at the pace you would like. Because sometimes things just take a little bit longer than we expect. Sometimes TIME is needed for you to BUILD. To build skills, relationships, a career, a brand...ALL THE THINGS. But in this episode I want to remind you that GOOD things take TIME and GREAT things take even longer. I ta...

HIIII MY LOVEEE. Everything in your life right now…the "not so cute" seasons, the uncomfortable and questionable moments…it’s all working FOR you. In this episode, I’m diving into this mantra that I've been using in real time. I talk about how we can CHOOSE to believe that everything is working FOR US, even in the un-sexy moments of life. I also share a few takeaways you can hold on...

HIIII MY FRIEND. So, I wrote a letter to my future self when I was 21. I read the letter seven years later and there's a lot of things that surprised me. I talk about how my perspectives on what a job looks like have changed, I reflect on things that have changed and things that have stayed the same, and one of my biggest fears in that season of my life. I hope this one resonates with you and...

Helloooo my friend. In this episode, I give you a mantra that you can use whenever your mind starts to spiral and worry about all the things. Cuz believe meee...I've been there many times. I hope this mantra can be a tool in your toolbox for whenever you need it. I personally use this mantra whenever I find my mind starting to spiral and it just helps to ground me rather than letting my mind...

HELLOOOOO MY LOVE. If you are IN your fitness journey, wanting to START or even GET BACK INTO your fitness journey, this is for YOUUUU <3 We all have our own journey when it comes to fitness and moving our body and we all have our own REASON as to WHY we CHOOSE to move our body. In this episode I talk about my own 6 year journey through movement, fitness and becoming an instructor/coach ANDDD I...

HELLO MY LOVE! In this episode, I talk about that feeling we get from time to time when we want to explore a different path. And let’s be REAL, that usually happens when you’ve outgrown the beliefs or ideas of a prior version of yourself… and THAT IS GROWTH. But it can be scary to explore a new direction when you don’t fully understand all the steps or where it might lead. I’m sharing this in real...

HIIIII MY LOVE:) I feel like if you are meant to listen into an episode with THIS type of title, then this message is for you. LET'S BE REAL...we all go through seasons and chapters where we question if we are doing the "right" thing or on the "right" path. TBH boo, I've been there MORE THAN ONCE. But if you are in that season right now, please know that you are not a...

Hiiii my lovesss! I'm soooo excited for you to listen to this episode. I brought in one of my favorite souls I've been blessed to cross paths with, my girrrlll, Sydney Walker (@unfilteredgrowthwithsyd). We met as fellow instructors at TruFusion St. Louis and I'm so lucky that our friendship spans over miles. We talk about Syd's journey as a former D1 athlete turned fitness &amp...

HAPPY NEW YEAR MY LOVEEE! In this episode I talk about my intentions I'm setting for this year but also this idea of HIGH INTENTION & LOW ATTACHMENT. And alsooo...thinking about this idea of who do I want to BECOME in pursuit of these intentions/goals/resolutions for this new year. Because YES, I do want you to set goals/intentions/resolutions for yourself...but I also want you to enjoy t...

HIIII MY FRIEND! As we close out this new year, I hope that you are soooo proud of yourself for how you navigated this year and I hope you look back on this year and CHOOSE gratitude. In this episode, I take some time to reflect on this past year because it was a BIG year for me. There were soooo many highlights, I traveled to 3 different countries in 4 months, I moved to Hawai'i, but with th...

I hope this episode helps you to realize that you don't need to look for validation outside of yourself. I hope this reminds you that you can be your OWN biggest cheerleader. And I knowwww, it feels validating when someone else tells us "I'm proud of you." But how often do we say that to ourselves? When life gets difficult and we become really hard on ourselves, I hope that you...

HIIII MY LOVELY FRIEND! I hope this episode reminds you that even if you're not where you want to be YET (key word...YET) that you can still find JOY and BLESSINGS in this current season of life. That we can CHOOSE to be CONTENT with the current season that we are in. I feel like lately, I've been focusing on where I am lacking, but now I am choosing to also focus on where I am CRUSHING...

HIII MY LOVEEE! In today's episode, I get very REALLLL about how I've been feeling as I'm transitioning and building a new life in Hawai'i. I hope this episode reminds you that we are all just trying to figure it out as we go. I hope this reminds you that on the journey of building a life that you love...it's not CUTE all the time, but that's OKAY. You're not alo...

HIII MY FRIEND :) I hope this episode reminds you that you are ALLOWED to CHANGE YOUR MIND. Because let's be real, as we evolve through life, sometime our expectations don't always go to plan. But we can always choose to look at past chapters of our life and say, "this season SERVED ME."  I hope this resonates with you :) Love, Randi @randi.paulos

HIIIII MY LOVEEEE. I hope this episode can be soooo healing for you. Sometimes we may have a little hater in our head that can be sooooo loud...believe me I've been there. But in this episode, I talk about some ways to quiet down that little hater/little critic we may have in our head and also give you some tools and action steps to help you choose thoughts that can serve you.  I'm soooo...

HIII LOVE. I'm soooo happy you are here. In today's episode, I talk about a story that happened at the grocery store lately, which made me feel some typa way. It be like that sometimes. But it gave me a chance to reflect. But I want to remind you that whatever season you are in, it is all working for you! And remember boo, it's not that serious :) Love, Randi @randi.paulos

HIIIII LOVE. Hope you're living your best lifeeeee. In today's episode, I wanted to share some things I learned during my month in Bali. ANDDD I wanted to give you a quick update as to what life looks like right now :) Hope you vibe with it <3 Love, Randi @randi.paulos

HIII MY LOVEEE! Happy August and happy LEO SEASON ♌️. In this episode, I talk about how our dreams and visions are put on our heart FOR A REASON. If you have a vision for your life, but maybe it scares you a little bit, then this episode is for you. It's a fiery one🔥 But I hope it fills your heart with the belief that you really can make those visions a reality.  Here is a cute affirmation...

HIIII MY LOVE :) I just wanted to share with you some mindsets and affirmations that I've using as I'm navigating this season of transition. Hope it resonates with you <3 Love, Randi @randi.paulos

Hello my love!  In this episode I wanted to remind you that you are allowed to feel ALL of your emotions. Whether you are living your best life or going through a really tough time, please know that ALL of your emotions are valid :) I'm rooting for you! Love, Randi @randi.paulos

WE ARE BACKKK! And with a cute rebrand :)  Welcome back love! I've missed you. In this new episode, I talk about why I wanted to rebrand and my intentions for this new show. I hope you vibe with it and I'm SOOOO happy you are here <3. Love, Randi @randi.paulos

It's a BIGGGG year and I wanted to update you on all the fun and exciting things happening in the next few months ;) Hope you are excited as I am and I hope you are living YOUR BEST LIFE, what ever that may look like for you <3 Love, Randi @randi.paulos

It has been 2 years since I've moved to St. Louis?! In this episode I reflect about my time in this city, what I've learned and how this city has surprised me:) Love, Randi @randi.paulos

Hi Boo! I've missed you! This episode is all about this feeling of "wanting more." Maybe you want MORE in your relationship, career, income, life...whatever it may be. OR maybe you feel like you "want more" but are unsure what "more" looks like for you. I've wanted to talk about this topic for a while and I'm so happy I finally recorded a podcast episod...