Ramblr Project: Mental Health Uncensored

Welcome back to the Ramblr Project Show. On this episode, the guys talk about taking a break for the last year and deciding to start interviewing and sharing stories again 12:00 - Matt Ravida speaks about the recent loss of his mom to cancer and the obstacles in and around that 45:00 - Matt shares his advice on how to deal with a loved one that is struggling, and what got him through being a careg...

On this episode, Matt Ravida, Matt Davidge and Dan Pelosini talk about the pros and cons of new years resolutions and goal setting. The group dives into how setting big goals for the new year can be extremely overwhelming and counterintuitive if your expectations are off. They share what they've learned from past new years resolutions, as well as what they think is important to focus on in 20...

On this episode, we bring on the hosts of the 10 Ninety podcast Mason and Sam. The two talk about the 10 Ninety rule and how it can apply to everyone somehow. Sam shares about growing up/ living with dwarfism and how it has impacted him up to this point.   Mason shares about the tragic accident in 2021, losing his wife, son, daughter, brother and nephew, and the challenges moving through life afte...

On this episode, we bring on Dillon Johnson aka Uncle Dijon. Over the past two years, Dillon has been making comedy videos on apps like TikTok and Instagram. Knowing this is always what he wanted to do, he got backlash. In the episode, he talks about finally pushing through and committing to making content every single day. Over the past year, he has exploded his page to the point where he just qu...

Everyone has a different relationship towards alcohol.  For some, it's a casual drink every few nights or a way to get loose.  For others, it's a crutch or a way to hide wounds. Whatever it may be, alcohol plays a significant role in many people's lives. On this podcast, Matt Davidge, Dan Pelosini, and Matthew Ravida share their perspectives on this topic.  For Matt Davidge, he grew...

In this episode, we bring on Shaun Lund. Shaun shares his journey battling mental health struggles including starting off the interview by telling an extremely emotional personal story that changed the trajectory of his life. He explains the importance of his support system and knowing that there are friends in your corner that care about you and want to help you grow.  The group later talks about...

In this episode, we bring on Brad Lancaster. Brad is the founder of Discover Connection, where he documents and films interactions with complete strangers in hopes of building stronger, more connected relationships. He believes that the root of living a happy life is through human connection. The YouTube page has grown to over 500,000 subscribers as well as thousands of followers across all social...

On this episode of the podcast, we bring on Artist Manager Nathan. James Dohse. Nathan comes on the. podcast and shares the ups and downs in. the world of music. He talks about getting out of his hometown to find like-minded people that support his dreams. Nathan talks about the grind involved in music and how it can lead to burnout and mental struggles.  The group then talks about the importance...

On this episode, Matt Davidge, and Dan Pelosini, converse with Matt Ravida as he breaks down walking for 24 hours straight for Overdose Awareness. Matt re-touches on the motivation and the reason for the walk as well as how the feat unfolded. Matt talks about the mental component to keep going and the role that everyone played in coming out to walk with him. The group chats about how an event like...

on this episode of the Ramblr Project podcast Matt Ravida and Dan Pelosini Talk about Matt's brave feat on July 16-17th, Walking for 24 hours straight in support of overdose awareness. Matt shares why he is doing this and what he is trying to accomplish. After discovering an overdose was the cause of his brother's death, Matt knew he wanted to find a way to help improve the future for ot...

On this episode, we bring back on Matt Davidge to explain his story breaking down his mindset that got him into a low spot that included suicidal thoughts. Through therapy, he was able to break down those thoughts and push past a headspace that was tearing him apart. he shares what helped him, as well as other things he's learned along the way 

In this episode, Dan and Matt are joined by guest Matt Davidge. The 3 talk about what mental health support is, how they found support, as well as ways to support others struggling.  Matt davidge shares his story of how tiktok helped him find his therapist as well as helps him add perspective.  Support doesnt alwasy have to be therapy but it can also be how we are helped by others, and other facto...

On this episode, we bring on relationship coach, Kyle Rushton. Kyle tells his story that includes finding his purpose, and pursuing what he wanted to do- and the backlash that can come from that.  Being a coach Kyle touches on several topics about building stronger relationships with not only your significant other but also yourself. The group later gets into the topic of masculinity, what it mean...

We bring on Dr Jenna T to chat with us about mental health within couples, families, and friends. she breaks down methods to support your loved ones as well as communication tips. She explains patterns that can lead to struggling relationships as well as having pre-existing mental health struggles that can contribute.  Jenna helps high achievers with anxiety and depression by offering counselling,...

On this episode of the Mind Sweep Podcast, we bring on Nick Eustace. During his teens, Nick sustained multiple concussions while playing high levels of hockey. The injuries resulted in him having to give up his passion and the sport he loved. Nick shares the depths in which post-concussion syndrome brought him to including intense headaches, depression, and thoughts of suicide. He shares how a str...

Quentin Williams is an NCAA athlete that is now a men's leadership coach. His focus is helping other ex-athletes find purpose, meaning, and assistance for life after sport. Quentin joins our podcast to discuss his story that includes playing Division 1 football at Northwestern University and obstacles he had to overcome within playing high-level sports. The group discusses the pressures sport...

On this episode of the Mind Sweep Podcast, we bring on Zoe Stoller. Zoe shares information and knowledge surrounding LGTBQ+, through her social media platforms including TikTok and Instagram. She has built up a following by answering questions, debunking myths, and creating a welcoming space for not only the LGBTQ+ community but for every member of society. On this episode, we talk about:  the men...

On this episode of the Mind Sweep Podcast, we bring on Jonathan Boyer Nolan from the Mississauga First Nation. Jonothan comes on and shares his story coming up that includes conditions of growing up on the reserve and overcoming obstacles in his community. He touches on addiction, mental health issues, isolation, and hardships within these communities as well as some suggestions for improvement.  ...

A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive! This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it Steve can be fo...

In this episode with sit down with Ashley Orr and her friend Lisa and talk breathe. Breathing properly, sounds easy right? Inhale, exhale, all that fun stuff. We breathe to live, it's something we all do. However, proper breath and breathing techniques are critical for good health. breath can help you experience life deeper, respond to problems more effective, and completely improve your mood...

As a 16-year-old able bodied  AAA hockey player Tyler Mcgregor was diagnosed with a rare type of cancer, spindle cell sarcoma. As a result, in January 2010 McGregor underwent eight months of chemotherapy and the amputation of his left leg. over the next few years His drive, determination, and heart pushed him into becoming a member of the Team Canada sledge hockey team; in which now he is the capt...

This is a quick conversation between co-hosts Matthew Ravida and Dan Pelosini. In this convo, Dan shares how his therapist helped him break down and understand the roots of his anxiety and stress. He talks about the importance of understanding why you're the way you are and working towards changing the negatives.    The duo also touch on the importance of checking in with a therapist even now...

On this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45) Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well.  The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practi...

Omar comes on and shares why, and how important it was for him to stop smoking weed. Cannabis is something lots indulge in. For lots, it's a way to ease, chill out, and relax. however, for some, it can lead to being a crutch, fuel for anxiety, and a creator of bad habits. like all addictions, relapse is common and NORMAL. Omar shares the value in those backwards steps in the journey of coming...

Melissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions. She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable. Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life. T...