Raising Well Nourished Kids

A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy. In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids. Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and ho...

This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing. Together, they dive into the Health Star Rating System, the food labelling scheme that the Australian government plans to mandate by 2027. While it might sound like a helpful tool for pare...

Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults. In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life. You’ll learn: What valu...

If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health. From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery. In this episode, Georgia is joined by nutr...

It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?” While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behi...

As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm. In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference. We ch...

“If you do too much for your kids, you build your self-esteem by stealing theirs.”  – Dr. Daniel Amen This quote landed deeply with us - and it forms the heart of today’s episode. As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it...

Sometimes the most powerful parenting advice comes in a casual conversation… and for us, it was this: “Start as you intend to continue.” In this episode, we explore the real-life impact of setting intentional (and sustainable!) habits in the early years of parenting… habits that helped shape how our kids eat, sleep, cope, and relate to others. We chat through: Why mealtime matters more than we thi...

What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more ? In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to...

In this honest and eye-opening conversation, Georgia and Jane unpack a growing concern that many parents are noticing, but not always sure how to name: Why are so many teenagers and young adults struggling to form meaningful relationships? Jane shares what she’s been seeing in her work with youth and young adults, clients in their teens, 20s, and even early 30s, who feel socially anxious, disconne...

This episode is for any parent who's ever felt like they're doing all the right things—but nothing is shifting. Georgia chats with special guest Nicole Barrett, a mum of six (yep—six!), who’s been part of the Well Nourished community for years. But it was her youngest, Ashton, who really tested everything she thought she knew about food and feeding. He was a classic fussy eater—white foo...

In this eye-opening conversation with homeopath Sarah Valentini from The Family Apothecary, we dive deep into the healing potential of homeopathy for treating both acute and chronic conditions in children. How homeopathy works through the principle of "like cures like" and why these highly diluted remedies can have such powerful effects Sarah's journey from skeptic to practitioner a...

In this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children. Luca shares her personal transformation from growing up on processed foods to becoming passionate about whole, nutrient-dense foods for her family. What began as an Instagram page documenting meals...

Looking for strategies to handle those tricky co-parenting food battles? Our latest podcast episode tackles the common challenge of what happens when one parent uses treats as bribes while the other tries to maintain boundaries. In this insightful Q&A taken straight from our Raising Well Nourished Kids program, we address a listener's struggle with her husband who keeps bribing their thre...

In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver. Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fun...

In this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program. Each month, program participants submit questions about their specific challenges with picky eating or difficult mealtime behaviors. Georgia and Jane then record thoughtful, personalised responses to these questions, which are norm...

In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young...

In this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind supplementation, sharing why "food first" should be every parent's mantra. You'll discover: Why you can't "out-supplement" a p...

In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation! Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health. Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply...

In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you. Our discussion offers actionable strategies for: Gradually reestabl...

In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face. Key insights from this episode: Learn why it's perfectly okay to say "no" to overw...

Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conver...

In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval. Beyond just practical tip...

Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for opti...

In this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar affects children's developing brains and behaviour. The hosts share strategies to help children develop a healthy relationship with food, e...