Raising Well Nourished Kids

In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen. Our discussion clarifies the crucial difference between food allergies an...

Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents. Discover how to: Prepare your child for new food experiences weeks before your trip Navigate the c...

Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma. Key highlights include: Redefining what constitutes a "treat" and why the term itself might be proble...

In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids. Key highlights include: The surprising increase in snacking frequency over the past 30 years Why eve...

Join Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools. The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health condition...

In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion. Key takeaways include: Setting the foundation: Learn how t...

In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success! Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to unde...

In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being. Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also...

In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges. Key highlights include: The short-term vs. long-term effects of giving in to picky eat...

As health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom. They share their own stories of dealing with peer pressure around school lunches - from kids te...

In this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates. By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less st...

In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences. Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate f...

Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life. With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties height...

Join Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time. They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals. For more expert support, che...

In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children.  The hosts share their own experiences of being criticised online and in real life for...

Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night. Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to t...

This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children. Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and s...

In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relation...

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite. Listeners will gain valuable insights into crea...

In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal. Georgia &...

In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system. This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jan...

Join Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful. They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things! Their conversation is filled with personal anecdotes and actionable tips, making this episode...

In this episode, Georgia and Jane explore the challenges and strategies of meal planning for families with picky eaters. They discuss the importance of balancing a child's food preferences without overly catering to them, aiming to introduce a variety of foods to expand their palates. They explore strategies to help children become more interested and accepting of new foods while highlighting...

In this insightful podcast episode, hosts Georgia Harding and Jane Faulkner address a common challenge faced by many parents: differing health values between partners. They explore how to navigate this issue whether parents are living together or separated so that there is harmony in how you tackle your kids' health and wellbeing. Key takeaways Healthy communication - how to master this How t...

In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the ne...