Raising Resilient Minds

Join Dr. Jihan in conversation with licensed art therapist Amy Lyons as they explore how to raise resilient children in an age of helicopter parenting. Amy shares practical strategies from her decades of experience, including how art therapy combined with cognitive behavioral techniques helps children develop problem-solving skills and emotional regulation.

In this episode of the Raising Resilient Minds podcast, Dr. Jihan interviews four young authors, Abdullah (17), Zain (14), Emad (12), and Kasim (10), who are launching their new book, 'The Teen Health Revolution.' The book aims to educate teens about health, mindfulness, and resilience. The young authors discuss the importance of healthy eating, mindfulness, and gratitude, and their goal...

In this episode of the Raising Resilient Minds podcast, Dr. Jihan speaks with her friend Tisha Clay, a veteran educator, entrepreneur, and author. Tisha shares her journey in education, her work with her tutoring center Clay Academics, and her recently published book 'Braden and the Big Test.' The discussion covers topics like test anxiety, the importance of building resilience in studen...

In this episode of Raising Resilient Minds, host Dr. Jihan welcomes Dr. Ranelle Lewis, a child psychiatrist, to discuss resilience and mental health in children. Dr. Lewis shares her journey in starting a private practice in Tulsa, Oklahoma, emphasizing her passion for outpatient psychiatry and continuity of care. The discussion covers the meaning of resilience, the prevalence of mental health dis...

In this episode of Raising Resilient Minds, Dr. Jihan interviews Dr. Charlyce Davis, an internal medicine physician and Reiki practitioner. They discuss the concept of resilience, adverse childhood experiences (ACEs), and their long-term health impacts. Dr. Davis shares her journey of integrating Reiki into her practice and how it helps patients address chronic conditions rooted in past traumas. T...

In this episode of Raising Resilient Minds, Dr. Jihan is joined by Dr. Scott Antwine to discuss the complex conditions known as PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections). Dr. Antwine shares his personal journey with his daughter who recovered from PANS, and delves into the diagnosis,...

In this episode, Dr. Jihan welcomes Dr. Myiesha Taylor, a remarkable physician and advocate for resilience. The conversation begins with their shared experiences as African American women in medicine, highlighting the importance of community and support systems in overcoming obstacles. Dr. Taylor reflects on her childhood in Compton, where her mother played a pivotal role in creating a "villa...

  📍  📍     📍 Greetings and welcome to Raising Resilient Minds. I'm your host, Dr. Jihan, and I'm thrilled today to have a great friend here who I've had the privilege of working with. On a projects that she has founded, called Kids Cook Real Food, and, called Kids Cook Real Food, and she has lots of different things that she does with it, including a summer camp that is very bene...

In this enlightening episode of Raising Resilient Minds, Dr. Jihan welcomes  Dr. Jalelah Abdul-Raheem, an experienced nurse and educator, to discuss building resilience in children. Drawing from 15 years of clinical experience and years as a nurse educator, Dr. Abdul Raheem shares insights into navigating the challenges of raising a child with special needs, specifically autism. She talks about pr...

Understanding Resiliency and Mental Health in Youth Post-Pandemic Join us for an in-depth conversation with therapist Tamika J. Carter as we explore the concept of resiliency, especially among children and young adults. In this episode, we discuss the impact of the pandemic on mental health, the rise in social skill deficits, increased anxiety, substance use, and coping strategies for parents and...

Join Dr. Jihan on this episode of Raising Resilient Minds as she engages in a heartfelt conversation with her big sister, Aquilah Ahmad-Johnson. Aquilah, an engineer and mindfulness coach, shares valuable insights on cultivating a resilient mindset and practicing mindfulness. The sisters discuss their unique upbringing, the importance of understanding the brain, and offer practical tips for managi...

In this episode of Raising Resilient Minds, Dr. Jihan is joined by her close friend Dr. Decia. Dixon, a licensed child psychologist. Dr. Dixon shares her extensive experience in helping families achieve happiness and stability by addressing the impacts of children's experiences at home, school, and community. Key topics discussed include defining resilience, the importance of early interventi...

Welcome to Raising Resilient Minds! Join Dr. Jihan and special guest Dr. Darron Lamkin as they discuss how to empower today's youth through resilience, critical thinking, and emotional processing. Dr. Lamkin shares his inspiring journey and the importance of initiatives like Class Matters and Youth Medical Mentorship. Learn about teaching honesty, focus, and self-acceptance to children, and t...

In this episode of 'Raising Resilient Minds,' Dr. Jihan Abdul Haq discusses effective parenting strategies to help children thrive. She emphasizes the importance of setting boundaries, teaching responsibility, and avoiding over-accommodation. Dr. Jihan offers practical tips such as moderating screen time, handling tantrums, and fostering perseverance in activities. She also highlights th...

In this episode of Raising Resilient Minds, Dr. Jihan welcomes Nuria McGrath, an emotional freedom coach. Nuria shares her journey from economist to coach, driven by a deep need to align with her true self and overcome her anger. They discuss the importance of emotional well-being, the impact of childhood experiences, and practical steps for helping oneself and one's children develop resilien...

In this eye-opening episode, we delve into the pitfalls of helicopter parenting and the dangers of living vicariously through our children. Instead of controlling every aspect of their lives, we highlight the importance of equipping kids with essential life skills—like reading a room, seeking knowledge, and carving their own paths. Discover how trust and patience can lead to raising resilient, sel...

In this episode of Raising Resilient Minds, we’re joined by the brilliant Dr. Catherine Toomer as we dive into the intricate connections between metabolic health, weight management, and overall well-being. Dr. Toomer sheds light on the science behind popular medications like Ozempic and Wegovy, explaining how they work to reverse weight gain and manage diabetes. She emphasizes the importance of ad...

In this episode of Raising Resilient Minds, I had the honor of speaking with Dr. Vlad, who shared some incredible insights for parents, caregivers, and educators about the power of belief and resilience in children—especially those with special needs. Dr. Vlad’s story about working with an 11-year-old child who participated in a hearing assessment for the first time truly touched my heart. It’s a...