Raising Resilience

In this episode of Raising Resilience, we explore why self-compassion matters for parents. We look at the research showing how practicing self-compassion not only supports your own wellbeing and resilience, but also benefits your child’s emotional health. You’ll also learn simple, practical strategies you can start using at home to bring more empathy, calm and connection into everyday...

In this episode of Raising Resilience, we explore the growing pressures facing young people today. From the expectation to achieve, to feeling emotionally deregulated and a growing sense of disconnection from peers, identity and adults in their lives, we unpack the challenges and share practical ways we can support our young people. See omnystudio.com/listener for privacy information.

Following on from our conversation about ADHD in girls, this episode of Raising Resilience takes a broader look at neurodivergence. We explore what it really means to be neuro-affirming — at home and in schools. Learn how we can shift away from trying to “fix” kids and instead create environments where their unique ways of thinking are understood, supported and celebrated. See om...

In this episode of Raising Resilience, we unpack how ADHD in girls often flies under the radar. We explore the unique ways ADHD can show up in young women. Hear personal stories, learn how it affects daily life and discover practical strategies to better understand and support girls with ADHD. See omnystudio.com/listener for privacy information.

In this episode of Raising Resilience, we explore the hidden dynamic of parentification - when children take on adult roles and responsibilities far too early. Learn how to spot it, why it happens and strategies to help stop the pattern. See omnystudio.com/listener for privacy information.

In the second episode of our two-part series on social media and teenagers, we focus on putting boundaries into action. Building on the insights from Part 1, this episode offers practical strategies to help parents and guardians set clear, consistent limits around social media use—supporting their child’s wellbeing and fostering positive communication at home. See omnystudio.com/listen...

In the first of episode of our two-part series on social media and teenagers, we explore how parents and guardians can better understand the online world their children are navigating. With a focus on setting healthy boundaries, this episode offers practical insights into supporting your child’s wellbeing while strengthening your relationship with them in an increasingly digital age. See omn...

The ability to set boundaries is an important skill to learn for your wellbeing. In this episode, we dive into the crucial role of boundaries in fostering healthy relationships for both you as a parent and for your adolescent children. See omnystudio.com/listener for privacy information.

The idea of going to school can cause severe distress for some young people and can result in a reluctance to go to school or non-attendance. In this episode we unpack the signs to look out for and give you tips on how to support you child. See omnystudio.com/listener for privacy information.

Healthy friendships are an important part of any teenage journey and can help young people build life long skills in navigating difficult situations, developing autonomy and becoming more self-confident. However when there are bumps in the road, how do you best support your child. This episode sees Liana Colaluca (Head of Students) and Brad McKay (Student Counsellor) talk through how to help your...

In this episode of Raising Resilience we welcome Elly Keating (CLC's Pathways Coordinator) to talk alongside Liana Colaluca (CLC's Head of Students) and Brad McKay (CLC's School Counsellor) to talk about how to support your teenager through the Year 12 exam period and how to support them through their choices after exams. See omnystudio.com/listener for privacy information.

In this episode we welcome special guest Olivia Smith to talk about eating disorders in teenagers and the signs to look out for. We also discuss strategies to help your daughter develop a healthy body image and a positive relationship with food. See omnystudio.com/listener for privacy information.

In this episode of Raising Resilience, our focus will be on managing teenage expectations. We will discuss the important of setting goals and how setting unrealistic expectations can lead to a tougher emotional ride through normal adolescents changes. See omnystudio.com/listener for privacy information.

In the upcoming episode of Raising Resilience, our focus will be on understanding anxiety in teenagers. Helping parents to understand the signs and give you the tools to have the tricky conversation with your teenage around anxiety.  See omnystudio.com/listener for privacy information.

In the upcoming episode of Raising Resilience, our focus will be on effectively communicating with your teenager. Our aim is to equip you with useful tips that will help you navigate sensitive conversations with a positive approach. Additionally, we will provide you with 6 easy take-aways that will enable you to handle such conversations constructively. See omnystudio.com/listener for privacy info...