Raising Elite Competitors

Ever wonder what to say (or not to say) after your athlete’s game? We all know it can be a bit tricky – emotions are running high, and you want to be supportive without pushing too hard. In my recent podcast episode, I shared some helpful tips to create a positive and supportive environment for your athlete after a competition. Here are some key takeaways: Give Them Space. Let your athlete come to...

Ever wondered just how much your sport is influenced by your mental game? In this special athlete tip episode, we dive into the core of competitive advantage. In this episode: One athlete shares a game-changing shift – moving from comparisons to embracing personal enjoyment and improvement. Discover why the mental aspect of sports often takes the lion’s share – 75% to 99% by athletes’ own admissio...

Is the pressure to win taking all the fun out of sports for our kids? Let’s be honest: In the high-stakes world of competitive sports, young athletes often forget to enjoy the game due to the pressure to excel and succeed. So, what can we do to help them enjoy the game again? That’s what my conversation with mental skills coach Julia is all about! What’s Covered: Julia chats about why fun is a gam...

Are you often at a loss for what to say when your young athlete is overly critical of herself? It’s a common challenge faced by sports parents. In this episode, I share practical strategies for sports parents to effectively support and encourage their young athletes. Here’s what’s covered in this episode: A member’s inspiring story of her daughter’s triumph in basketball. Understanding and empathi...

Are you wondering how to make your pre-game pep talks more effective for your athlete daughter? In this episode, I talk about pre-game conversations and how they can significantly impact your daughter’s performance and confidence. Here’s what’s covered in this episode: The Impact of Pre-Game Emotions. Understanding the mix of nerves, excitement, and anxiety your athlete might feel before competiti...

Have you ever wondered what it takes to become a state champion in volleyball? Discover the secrets behind the remarkable success of the Columbia River High School volleyball team, led by Coach Bre. Here’s what’s covered in this episode: A look into the remarkable achievement of winning the state championship three times in a row. Understanding the importance of leadership and experience from the...

Wondering how mental training can revolutionize your athlete’s performance? Join me in this episode as I go behind the scenes of the Elite Mental Game (EMG) program – a program designed for both athletes and their parents. What’s Covered in the Episode: An introduction to the Elite Mental Game program and its unique approach to mental training. A heartfelt story from a community member, Shelly, hi...

Are you wondering if your young athlete is ready for mental training? In this episode, I discuss how to recognize the readiness for mental training in athletes – and when the right time to start is. What’s Covered:  Defining mental training and its importance in sports. 3 Signs Your Athlete Is Ready for Mental Training Comparing the benefits of in-season vs. out-of-season mental training. Effectiv...

Wondering how a competitive figure skater excels in her sport’s mental game? Dive into this episode to discover her inspiring journey! What’s Covered: The story of Whitney, a 15-year-old figure skater, and her mom Darcy’s approach to mental training. Strategies for overcoming mistakes and maintaining focus. The impact of mental training on performance, confidence, and handling pressure. Personal i...

Ever wondered how you can truly boost your athlete’s confidence and help them perform at their best? In this episode, we dive into the number one way to enhance your athlete’s game day confidence. In this episode, we cover: Signs of game day confidence and how to recognize them. The crucial role parents play in supporting their athletes throughout their journey. Four essential phases of your athle...

Are you finding it challenging to communicate effectively with your teen athlete, especially after a tough game? In this insightful episode, we explore effective strategies to enhance parent-teen communication, featuring insights from Janine Mawchawer, an experienced life coach for parents of teenagers. What’s Covered in the Episode: Understanding Your Teen’s Mindset Effective Communication Strate...

Ever wonder how top athletes quickly get over mistakes? It’s not all about physical skill – their mental game is key too. This episode dives into simple yet powerful techniques like the snapback routine, helping athletes stay focused and bounce back fast. In This Episode: Explore why accepting mistakes is key to resilience in sports. Uncover the secret of the snapback routine for quick mistake rec...

Ever wondered how to give your young athlete a competitive edge in their sport and life? In This Episode: Discover the keys to equipping your daughter with confidence and mental strength. Learn why physical training alone won’t cut it.  Understand the importance of mental training and its impact. Hear real stories of athletes benefiting from mental training.  Find out how parents play a crucial ro...

Have you ever wondered how crucial mental training is for young athletes? Join me in today’s episode as we explore the game-changing world of mental training in sports. In this episode, we discuss: The significance of mental training in your child’s sports journey. Finding the right balance between physical and mental training. The valuable life lessons that sports can instill in your young athlet...

Are you a parent struggling to support your child in the world of competitive sports? In this episode, we talk about the challenges and provide solutions for parents helping their young athletes navigate the pressures of sports. Join us as we explore the journey of Silvana and her daughter Serena, uncovering valuable insights for every sports parent. What we cover in this episode: Parental Challen...

Are you wondering how to best support your child’s journey in sports? In this enlightening episode, we sit down with John O’Sullivan from the Changing the Game Project to dive deep into the world of youth sports and the pivotal role parents play. What I cover in this episode: Learn about John’s transition from athlete and coach to a youth sports reform advocate. John shares his motivations for sta...

Here’s a question for you: Ever wonder how to keep your motivation alive when you’re just not feeling it as an athlete? We’ve got you covered with some practical tips in today’s show! In this episode, we’ll cover: Why motivation isn’t a constant friend, and why you shouldn’t wait for it. The secret to boosting motivation: Action first, enthusiasm follows. The power of reconnecting with your “why”...

Ever wondered how to handle it when a coach affects your athlete’s confidence? In this episode, we’ll explore the ins and outs of this common concern and how to empower your young competitor. In this episode, we cover: Understanding that coaches are human and make mistakes. The importance of open communication between athletes and coaches. Shifting your mindset to see coaching challenges as growth...

Have you ever wondered how to best support your child in sports without unintentionally causing hurdles? Today, let’s dive into this important topic with J.P. Nerbun, a coach’s coach. We’ll break down the coach-parent relationship, discovering simple ways you can be a solid ally for your child on the field! In this episode, we talk about: Supporting athletes’ mental game and confidence. Sports par...

Ever wondered how to make young athletes feel confident? Meet Kym and her daughter Lila as they share their journey to boost Lila’s confidence on and off the field. So, let’s dive right in and discover the secrets of raising confident athletes with this wonderful mom-daughter duo! It’s time to unlock their potential and watch them shine on and off the field. In this episode, we talk about: Empower...

We’ve all been there – watching our young athletes give it their all on the field, only to see them being incredibly hard on themselves afterward. So, here’s the million-dollar question: How can we help them shift gears from self-criticism to a more productive, positive mindset? In this podcast episode, we’ve got practical strategies to help your athlete shift from self-criticism to a more product...

Is your young athlete overthinking on the field? It’s a common challenge for many parents and their sports-loving kids. So, what can you do about it? Join us in this episode as we explore strategies to help young athletes conquer overthinking and regain their confidence! In this podcast episode, we’ll cover: Understanding Overthinking Strategies to Help Your Athlete Stop Overthinking Supporting Yo...

Have you ever wondered what sets elite athletes apart from the rest? Is it superior physical abilities, rigorous training routines, or something more? In today’s podcast episode, we’re diving into the world of mindfulness and its incredible impact on an athlete’s performance. In this podcast episode, we’ll cover: The potential of mindfulness in sports and how it can unlock an athlete’s performance...

Are you a parent of a young athlete, curious about the game-changing world of NIL (Name, Image & Likeness)? Join us in this episode as we explore NIL with Joy Harris, a student athlete advocate. It’s not just for college athletes – it could impact your child’s athletic journey. Let’s dive in! What’s Covered in This Episode: A New Perspective: Beyond College Athletics Getting Started: The Joy H...

Ever wondered how you can unlock your young athlete’s full potential and help them navigate life’s challenges with unwavering confidence? Join us for an exciting journey inside The Elite Mental Game, a program that’s changing the game for athletes and their parents! Through the eyes of mom Lauren and her daughter Augusta, discover the transformative power of this program and how it’s shaping a new...