Raising Elite Competitors

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!  Is your daughter’s mental game holding her back from reaching her full potential on the field? What if I told you there’s a secret weapon that could help your daughter bounce back from mistakes faster, hand...

Welcome to the Raising Elite Competitors Podcast! In this episode, Coach Bree dives into the essential strategies for managing pre-game nerves, a challenge many athletes face. If your daughter often struggles with anxiety before her sports events, this episode will offer valuable insights and practical tools to help her perform at her best. You'll gain guidance on how to help your daughter cr...

In this episode, Coach Bre is joined by Lisa Spencer, a Functional Nutritional Therapy Practitioner specializing in youth female athletes. Lisa offers practical advice on how busy sports moms can ensure their daughters are properly fueled during the hectic back-to-school sports season. From understanding the importance of consistent meals to easy snack ideas and meal prepping tips, this episode is...

Have you ever wondered how to help your daughter overcome those pre-game jitters or bounce back after a tough game? You’re not alone. Many sports moms are navigating the same challenges and finding ways to support their young athletes’ confidence and mental strength. In this episode, we dive into real stories from moms who have been through our Elite Mental Game program. They share what’s working,...

In this episode, we dive into how young athletes can prepare to crush their tryouts with confidence and ease. Whether your tryout is just around the corner or months away, these tips will help you perform at your best.  This episode includes a sneak peek from our Elite Mental Game program, where thousands of athletes have strengthened their mental game and boosted their confidence. Episode Highlig...

Are you feeling the pressure of how to afford college for your athlete without accumulating massive debt? You’re not alone. Many parents share these concerns, and today’s episode is here to provide some relief. Join me as I chat with Shellee Howard from College Ready, who shares practical strategies to ensure your athlete can graduate college with little to no debt. This conversation is packed wit...

Is the “mental toughness” mantra leaving your daughter stressed and burnt out? You’re not alone!  In this episode, we’re ditching the old playbook and creating a game plan for building confidence, not crushing spirits. Here’s what you’ll learn (and why it matters): Why the “suck it up” approach actually hurts confidence. How to be your daughter’s safe space. The “What to Say Challenge” that gets r...

Hey sports parents! Here's part three of our special summer confidence series, dedicated to you, who is juggling life while supporting your young athletes. This episode dives deep into the mental game of helping our daughters flip their negative mindsets and build unwavering confidence. What’s Covered: A practical tool for shifting negative thoughts to positive actions. How your own self-talk...

Ever seen your daughter struggle after a mistake in a game, her confidence shaken? Or heard her replaying errors long after the match ends? It’s tough to watch her face these challenges. In this episode, we focus on a vital skill every young athlete needs: the Snapback Routine. Discover how this powerful practice helps athletes bounce back quickly and confidently from setbacks, both in sports and...

Hey sports parents! Are you wondering how to boost your athlete's confidence this summer? Join me as we discuss some crucial insights to help your girl shine on the field. In this episode, we unpack the unintentional ways parents can unintentionally hinder their athlete's confidence and what you can do instead.  What’s Covered: Hear a heartwarming success story from Brittany's daugh...

In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game.  What's Covered Importance of shared experiences Moms and daughters participated in a...

In this special episode of the Raising Elite Competitors podcast, I'm interviewed by Lindsey Wilson, the founder of Positive Performance Training and the Mindset Coach Academy. We talk about my journey to becoming a mental performance coach and share valuable insights for anyone interested in this field. What's Covered My journey to becoming a mental performance coach Initial inspiration...

Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches. If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you. But what makes a challenging coach? What are the things that you can say or do to help your athlete daughter thrive under this direction? In this episode,...

Can we really get our kids to help lessen our mental load at home? You bet! Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters. In this episode, Bre and Sam engages us into these principles: What is the concept of the "menta...

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!  What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you? In this podcast, sport mom Malind...

If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puber...

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience. What’s Covered Understanding the emotional rollercoaster of injur...

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their...

Hey athletes, ever have those days where you just want to skip practice and chill on the couch? Trust me, I get it! But here’s the thing, the best athletes don’t let those feelings hold them back. In this episode, I’m sharing my secrets for staying motivated, even when you really don’t feel like it. What’s Covered Why you need to define your goals as an athlete. How motivation is unreliable and wh...

Are you constantly seeing your young athlete struggle with low energy on the field? Do they complain about feeling sluggish or not being able to focus throughout the day? Feeling confused about what to feed them to optimize their performance and build a healthy relationship with food? If this sounds like you, then this episode is a must-listen! In this episode, I sit down with registered dietitian...

Does your daughter hold back in her sport? Do you see her hesitate when she could be going for it? Today, we’ll talk about how you can help her become a more aggressive and confident competitor! What’s Covered: Why athletes sometimes hesitate or hold back in their sport. 5 powerful tips to help your daughter play more aggressively, including:   Identifying the reasons behind her hesitation. Is her...

Did you know that focusing on mental training can actually save you time and frustration as a sports parent? It’s true! In this episode, I’ll talk about how you can fit mental training into your daughter’s busy schedule. We’ll talk about why this is such a powerful investment and simple strategies to make it happen. Why mental training isn’t just another thing to add to your plate. The two foundat...

Did you know? Mental training can lead to immediate improvements for young athletes! It’s all about helping them harness their mindset for peak performance on and off the field. Discover how integrating mental skills into sports training can transform an athlete’s game, confidence, and overall mental toughness. What’s Covered: The Importance of Mental Strength. Learn how mental resilience plays a...

Ever wonder if those constant “good job”s and “you’re the best” remarks are truly helping your daughter reach her full potential? In this episode, we’ll talk about the research on praise and how it can impact your athlete’s confidence. Here’s what you’ll learn: Why praising effort over outcome is better for your athlete’s long-term growth How to identify effort-based praise that will build confide...

Is your daughter struggling with negativity on her sports team? This episode is packed with actionable tips to help her navigate these challenges and develop mental strength. What’s Covered:  Reframing negativity as a learning opportunity. Empowering questions to help your daughter problem-solve. The importance of focusing on what she can control. Setting healthy boundaries with negative teammates...