Raising Elite Competitors

Ever wondered how some athletes manage to stay cool under pressure, bounce back from mistakes, and perform at the top of their game? Well, you’re in for a treat today as we dive into the world of mental training. So, grab a comfy seat, and let’s embark on this exciting journey together! Here’s what we’ll cover in this episode: What Mental Training is All About The Power of Quick Recovery in Sports...

Looking for an easy way to bring up the mental game with your daughter (without getting eye rolls back?) Download our Convo Guide with tips, conversation starters, and a fun quiz she can take!  Ever wondered if your young athlete is ready for mental training? Here’s what we’ll cover in this episode:  3 Signs Your Athlete Is Ready for Mental Training Understanding the prime age window (11-18 years...

Are you a parent of an athlete daughter? Wondering how you can empower her with unwavering confidence? Find out how in this episode as we delve into five strategies! Discover How: Redefine Praise. Learn how to celebrate her effort, values, and teamwork to build her self-worth. Empathetic Support. Find out how validation and empathy during challenges can empower her. Lead by Example. Discover how b...

Ever wondered how to deal with challenging coaches when it comes to your young athlete? Today, we’re diving into this relatable topic, offering you a roadmap to support your child effectively. Now, here’s what we’ll explore: Tip 1: Shift Your Mindset. Discover how changing your perspective can turn a challenging coaching situation into a growth opportunity for your child. Tip 2: Avoid Badmouthing...

Ever wondered how mental training can help conquer life's toughest challenges? In this episode, we'll unravel the incredible story of Kelly Vo, a breast cancer survivor and Ironman triathlete. Let's dive right into her journey! Here’s what we talk about in this episode: Kelly's Athletic Journey: Explore Kelly's sports background, her transition to triathlons, and her journ...

Hey there, sports moms! Are you ready for something extraordinary? I’m thrilled to give you an exclusive sneak peek into the New Elite Competitor, and trust me, you won’t want to miss this! In this episode, we’re diving into a world of transformation and empowerment for your athlete. Here’s a glimpse of what’s in store: Fresh branding that’ll catch your eye. The secret to infusing play back into s...

Ever wondered how athletes overcome challenges and achieve success? In this inspiring episode, we delve into the incredible journey of Sloane, a talented swimmer and entrepreneur. Despite facing injuries and sickness during a crucial season, she demonstrated unwavering determination and resilience. We talk about: Sloane’s Journey Before the Elite Competitor Program Embracing the Elite Competitor P...

Calling all sports moms and enthusiasts! Join us as we dive into the world of sports culture with clinical sports psychologist and mom of four girl athletes, Hillary Cauthen. She shares valuable insights from her experience, addressing the occasional toxicity and its impact on athletes and families. We also talk about: The Toxic Culture in Sports Best Practices for Parents to Help Their Kids in Sp...

Are you an athlete looking to make a positive impact both on and off the field? Do you want to step up and become a true leader on your team? If so, this episode is for you! Here’s what we’ll cover in this episode: Debunking Leadership Myths Myth #1: You Have to Be an Extrovert to Be a Leader Myth #2: You’re Either Born a Leader or Not How to Be a Leader on Your Team: Qualities of A Good Leader Ke...

Is your child gearing up for tryouts? Discover valuable tips to boost your athlete's chances of success before, during, and after tryouts!  Join me for an enlightening discussion covering: Before Tryouts: Mental Preparation and Familiarization During Tryouts: Focus on Strengths and Take Calculated Risks After Tryouts: Reflect and Navigate Disappointment How Parents Can Support Their Athletes...

How can we empower our middle school girls to be confident and resilient? Tune in to this inspiring episode featuring Katie, Becky, and Allie – the founders of “I Believe in Me” – as they share valuable insights on building confidence in tweens. Get ready for an uplifting discussion covering:  The struggles tweens face today, including various distractions and social media impact. Strategies to em...

Have you ever encountered negative teammates? How did you handle the situation? In this episode of the Raising Unstoppable Girl Athletes podcast, we explore some valuable tips on how to handle negative teammates effectively. Here’s what we’ll cover: Dealing with Negative Teammates You Have the Power to Choose Where You Put Your Energy Look for The Positive and Supportive People on Your Team Know W...

Are mental blocks holding your athletes back? Join me in this episode as we delve into the topic of mental blocks in athletes and explore practical strategies that you can implement to assist your athletes in overcoming these challenges. Here’s what we’ll cover:  What Are Mental Blocks?  Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them) What Doesn’t Work Get ready to em...

In this episode, we’re joined by recruiting expert Tonya Sims, who’ll share her insights on getting noticed by college coaches. It’s a topic many of you have been curious about, so get ready for some valuable tips and strategies to make yourself stand out. So, grab a snack, get comfortable, and let’s dive into this conversation. Let’s get started! Tips to Get Noticed by College Coaches How Early Y...

Calling all athlete moms! Are you struggling to manage your schedule and enjoy your child's sports journey? With Chelsi Jo as our expert guide, let’s explore strategies to transform your busy sports mom life from overwhelmed to organized. We cover a variety of topics, including The Power of Systems Recognizing Repeating Tasks Time Blocking Mealtimes and Meal Planning And more! Episode Highlig...

Are you ready to learn how to raise a confident athlete? Sit back, relax, and listen in! In this episode, I’ll be talking about the importance of confidence in athletic performance and sharing some practical strategies that you can start using today. I’ll also share the three key areas that parents can focus on to help build their child’s confidence. Here are some of the key points covered in the...

Get your favorite healthy snack and be ready for a helpful chat about the ups and downs of being a girl athlete! In this episode, we’re joined by multi-sport collegiate athlete, Sophia Schneider. Together, we talk about: The Recruiting Process and Choosing the Right Fit  The Extra Effort and Sacrifices Overcoming Challenges and Reaching Your Full Potential And more! Episode Highlights:  [2:53] Men...

Grab your favorite healthy snack and get ready for an enlightening conversation on everything you need to know about disordered eating in female athletes. In this episode, you’ll hear from registered sports dietitian, Lindsay Cortez. Together, Coach Bre and Lindsay delve into: What Disordered Eating Is Understanding the Significance of Addressing Disordered Eating in Female Athletes Preventing Dis...

Grab your favorite healthy snack and get ready for an enlightening conversation on everything you need to know about Helping Your Athlete Level-Up. In this episode, we are joined by Mom Katie & Soccer Athlete Devon. Together, we delve into: Devon’s soccer journey and struggles with self-doubt Strategies that helped Devon develop confidence Key factors that contributed to Devon’s growth Valuabl...

Join me Tuesday June 20th for a free training with MY coach, Lindsey Wilson of Positive Performance: "From 9-5 To Dream Career, The 5 Steps I Took To Become A Mental Performance Coach!" We'll be covering the 5 steps I took to start a career as a Mental Performance Coach, sharing more of my journey, and how to know if you should pursue a Mental Performance certification! Register her...

In this episode, we’re diving into the topic of age and mental training. I often receive questions from parents like, “Is 10 too young to start mental training?” or “Is 17 too old to begin?” There’s a lot of uncertainty surrounding when the best age is to introduce mental training to young athletes. Here’s what we’ll cover in this episode: The importance of mental training: We’ll discuss why menta...

If you only gain one takeaway from this episode, it should be THIS "YOU get to control the narrative because what you tell yourself on the field impacts your game on every level ." To help drive this point home, Coach Bre is joined by D1 Beach Volleyball Player Kylie DeBerg. Kylie embodies the spirit of an Elite Competitor and is letting our listeners in on how she adopted the "Next...

As a girl athlete, you may have experienced moments of doubt and fear during competitions. But what if I told you that Confidence isn't the absence of fear, but instead feeling the fear and choosing to show up and show out anyway! In this episode of The Raising Unstoppable Girl Athletes Podcast, Coach Bre shares the secrets to unlocking unstoppable Confidence. In this action-packed episode, C...

Welcome to the Raising Unstoppable Girl Athletes podcast! I’m Coach Bre, and I’m thrilled to have you here. Whether you’re a seasoned sports parent or just starting your journey, this podcast is dedicated to helping you empower your daughter to play with confidence, reach her full potential, and enjoy her sport. In today’s episode, we dive into a crucial topic: When is the best time to work on the...

Grab your headphones and an iced coffee and get ready to be empowered because the keys to helping your daughter succeed are on the other side of that play button. In this episode, you'll hear from sports mom Ashley Angelico, a devoted mother of three children, who shares her daughter Hadley's journey as a level six gymnast, and how  The Elite Competitor Program (ECP) is helping her proac...