Raising Consciousness

This Sagittarius full moon is illuminating where you’ve outgrown your current reality and inviting you into expansion. In this episode, we explore the powerful shift from  have- do - be  to  be- do - have  and why becoming the version of yourself you desire must happen before the external results arrive. We dive into identity, discomfort, self-leadership, and why the life you’re craving begins wit...

We spend so much time focusing on what’s not working — what’s missing, frustrating, or unclear — without realizing how much that shapes our reality. In this episode, we explore the idea that  what you focus on expands , how your attention influences your experience, and why shifting your focus can change everything. A simple but powerful reminder: your attention is your power. Reflection Questions...

We’re always waiting for the “perfect time.” When life slows down. When we feel more motivated. When everything is finally in order. But what if that moment never comes? In this episode, I talk about the illusion of perfect timing, the power of radical self-responsibility, and how shifting our focus to what we  can  control can completely change our reality. If you’ve been waiting for the right mo...

A special birthday episode where Kt shares 13 truths she wishes she knew at 23. Insightful, grounding, and full of perspective — perfect for anyone growing, healing, or stepping into a new chapter.

In this episode of Raising Consciousness , I’m talking about the beautifully messy and completely normal experience of growing into your next level , the part no one posts about. The confusion, the discomfort, the “is this expansion or am I just tired?” moments… and how they’re often the exact signs that something in your life is ready to shift. If you’re in a season of pivot, transition, or stepp...

In this episode, I’m sharing a little life update and reflecting on what it really feels like to grow into a new version of yourself. Lately, my life has been full of change—uncomfortable, unfamiliar, and honestly… kind of beautiful. I talk about the moments when we know something has to shift, the way we procrastinate on our dreams, and why the discomfort we avoid is usually the doorway to our de...

This past year taught me one of the biggest lessons and that is, that anything can change at any time, and that’s okay. Life rarely goes as planned, but learning to hold ourselves in those uncertain moments helps us see what truly matters. In this episode, I reflect on the shifts, surprises, and lessons that reminded me how change can be both challenging and beautifully transformative.

In this episode, we explore the deep human need for belonging and the complexities that come with it. From childhood, we learn to fit in by exiling parts of ourselves, shaping our behavior to gain approval and love. But what happens when we lose touch with who we truly are? I share my own journey of reclaiming authenticity after years of hiding my spiritual side and how belonging to ourselves is t...

In this episode of 'Raising Consciousness,' we delve into the transformative power of small, consistent steps and how they can lead to significant, lasting change. We explore the allure of big, drastic changes and why they often lead to burnout and failure. Instead, we highlight the effectiveness of gradual, manageable adjustments in achieving our goals. Using my personal fitness journey a...

In this episode of Raising Consciousness, we explore the transition from living a scripted, conflict-avoidant life to embracing authenticity and the growth it brings. I share my personal journey of moving from a tightly controlled podcast format to a more spontaneous, genuine approach, mirroring my shift in life. We discuss the fears and discomfort associated with being true to ourselves, the impo...

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In this episode of "Raising Consciousness," we explore the transformative power of anger and its role as a bodyguard guiding us towards personal growth. Drawing inspiration from children's raw expression of anger, I share personal insights into my own relationship with this powerful emotion. Tune in and discover how the energy of anger can lead to healthier outcomes.

In this episode of "Raising Consciousness," host we explore the intriguing idea that life is like a restaurant where we can order exactly what we want, but we must do so with clarity and positivity. The metaphor of ordering in a restaurant serves as an analogy for setting intentions in life. The episode emphasizes the importance of focusing on what we want, rather than what we don't want, as the u...

In this captivating episode of "Raising Consciousness," I share a personal story of arriving at the airport a day early for a flight, receiving a seat on standby, and beginning the journey early due to being prepared. The metaphor of this experience is used to explore the importance of readiness and openness in life. Listeners are encouraged to align themselves with their desires through preparati...

On this episode we explore becoming a vibrational match for the life you dream about. Life holds limitless possibilities, and you deserve to experience abundance! Tune in to find out small ways you can make a big impact in your life.

You are the artist and your life is a blank canvas. You have the power to create whatever you want. In this episode we discuss the Selective Attention Test, which shows that humans have the ability to select a reality. You deserve a beautiful and abundant life and I am rooting you.

What if there was a magic wand to make all your dreams come true? In this episode we talk about the human mind’s limited perspective vs. the plan the universe. In this episode you get deeper insight on how you may be keep yourself stuck or repelling what you really want. And of course, how to move through that to get what you really want! Love and Light.

“Happy Holidays” can make us think that we need to be happy all holiday season. When in reality, winter can be some of the most stressful and emotional periods of the year. Tune in to finding out about why you may feel more tired, less motivated and more introverted during the winter season.

This episode was inspired by The Big Leap by Gay Hendricks. As humans, we hold beliefs about how good our life can be. This roadmap is often stored in our subconscious and its main goal is to keep us safe. Tune in to find out more about the power of the mind and how to create the life you dream about.

The research shows that gratitude has a lot of positive health benefits and in this episode I go deeper into the why behind a gratitude practice. Mentioned in this episode: emotional vibration chart.

Tune in to find out why managing your time isn’t how to achieve you’re goals.

How do you know when something is meant for you? Today we unpack how to align with the universe and create the life of your dreams, or something better.

Embodiment is the ability to tune into whatever you are experiencing in your body and be present with it. Knowing what yes feels like and what no feels like is important for making aligned decisions and achieving the life you dream about.

Too much compassion and tolerance can lead to us accepting poor behavior. Not enough compassion can lead us to not tolerating human errors. Ideally , we can create a healthy window of tolerance where we tune into our emotions and let it guide us. Sometimes relationships need to shift, boundaries need to be set, consequences need to be dealt.

Alignment comes from internal guidance and atunement to our intuition. Tune in to hear more about the art of alignment.