Raising Consciousness

You can never get enough of the wrong thing. Tune in to hear about outsourcing vs internal resourcing.

You cannot save anyone. And on the other side of the coin, nobody is coming to save you. You have got to be your own hero. you are your own happily ever after.

Think about each of your relationships as a bank account. Recognizing it’s never gonna be perfectly 50/50 , but being honest , is this person depositing into the account? Or constantly withdrawing?

Have you ever struggled in relationships? Understanding attachment theory can help us cultivate safe, healthy relationships. Check out Attached by Amir Levine and Rachel S. F. Heller if you want to learn more!

There are a lot of saying, about life. Life is journey, life a rollercoaster, life is like a box of chocolates. Now, I am adding to that list with life is a lot downhill skiing. Tune in to find out how!

Change can be hard, but I believe that life is happening FOR you not TO you. Check out this episode to hear more about intentional endings.

You have a very important job in this life: Speak your truth. It does not have to match the truth of your parents, friends, partner or boss. In this episode I discuss an experience that made me realize how I seek to please others instead of speaking my truth. Abandoning myself is no longer the option, tune in to hear what I do instead.

It’s easier to stick to our habits and values when life is going well. Who are you when life conditions aren’t optimal?

We all have gifts. sometimes our greatest gifts can feel like burdens if they aren’t used intentionally. In this episode I unpack how to use your gifts to serve others.

Life is a giant ocean of uncertainty. How can we navigate the waters and trust that we wont get stung by jellyfish? Well.. tune in to find out.

It’s really difficult to believe we are inherently worthy of love when we live in a world that continuously locks us out of love based on external factors.

Today’s Hot Take: You shouldn’t go around touching other people without consent and you also shouldn’t go around giving your unsolicited opinion without consent.

In this episode I discuss shifting your experience out of automatic and bringing more awareness to your life experience. A lot of us are programmed and living our lives on automatic, and some of us dont even realize we have another option. Well as always I am here to share my experience to illuminate the wonders of the human mind.

We all give away our power to something... and it’s waiting for us to take charge and reclaim it.

You are so powerful, and you hold the key to unlocking everything you desire. In this episode I unpack my own recent experience with connecting to gratitude to create a more aligned experience.

I am sure that whatever you believe, you have a good reason to believe it. In this episode, I invite you to open yourself up to explore your beliefs and the beliefs of others.

What if we chose to view rejection as redirection instead of a personal attack on our character and worth?

Showing up to life can be hard. Sometimes I like to create alternative truths, to avoid the uncomfortable truth in front of me. This an episode about my experience with reality and the reasons why humans create alternative truths.

Happy Almost Valentine’s Day! If you have ever missed your ex, hoped to rekindle an old flame, or felt you needed closure, this is for you!

Emotions are like clouds. Observing them can help you forecast your values. Listen to learn more!

If difficult emotions are inevitable, what are some ways you can be with them on your own terms?

Love that is conditional, is not love at all.

Gpa is a magical, powerful tool. How are you connecting to your internal GPS?

Did you know there’s a suggested ratio for maintains healthy positive relationships?

In order for a garden to grow it needs sun, love, water and protection from intruders. In order for you to grow, it’s no different.