RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

After spending two weeks with several amazing tween girls at my local Confidence Camp, I'm sharing the three biggest lessons I brought home: what helps girls open up, why confidence can absolutely be taught, and the powerful role we play as moms in shaping the way our daughters see themselves. If you've ever wondered how to help your daughter build lasting confidence before life gets hard, this ep...

Wondering what to say when your daughter starts asking questions about periods and body changes? In this episode, I'm chatting with menstrual cycle educator Briana Villegas to talk about how to make these conversations feel less awkward, when to start them, and why understanding their bodies can help girls feel more confident. Whether your daughter is already asking or you're wondering how to begi...

A hurtful comment can stick with a girl for a long time. Whether it was about her appearance, something she did, or anything else, it can be heartbreaking to watch your daughter struggle with the impact of these words. In this episode, I'm sharing about one of the most popular confidence lessons I teach - a powerful way to help girls understand why hurtful comments seem to stick and what they can...

This week I'm bringing back one of my favorite conversations because it's a struggle so many girl moms face. Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some personal experiences where...

Today we're celebrating 100 episodes of the podcast!  To mark this milestone, I'm looking back at the 5 most-downloaded episodes of all time and sharing one key takeaway from each. From friendships and self-esteem to emotional regulation and confidence, these are the messages that have resonated most with girl moms over the past two years. Whether you've been here since episode one or you're brand...

If your daughter has been struggling with confidence, self-esteem, friendships, or anxiety, summer can be one of the best times to strengthen your relationship and help her thrive emotionally. In this episode, we're chatting about: - how to help your daughter feel heard - simple ways to strengthen your connection  - why supportive environments matter so much for girls Wishing you a wonderful start...

From end-of-year parties and group photos to general friendship struggles and exclusion, these seasons can bring up a lot of hurt for girls… and heartbreak for moms too. In this episode, we’ll chat about: - what to say when your daughter feels left out - why validation matters more than fixing - how connection helps girls get through these times - and how to gently guide her toward healthy friends...

Are you feeling more reactive, emotionally exhausted, or overwhelmed lately? You're not alone! In this episode, we’re talking about the emotional load so many moms are carrying right now, why our nervous systems get overloaded during busy seasons (like Maycember!), and the simple reset that makes the biggest difference. Also, this episode is a reminder that you don’t have to do motherhood perfectl...

If you've ever found yourself thinking you're not doing a good job as a mom, you’re not alone. In this episode, I’m sharing 3 powerful truths to come back to when you’re questioning yourself... especially in the messy, emotional moments of raising a tween or teen daughter. Tune in for a quick reset that will leave you feeling like you're enough. 🧡 xo, Kristen    Mentioned in this episode: - My Co...

Are you trying to help your daughter when she’s upset, anxious, or overwhelmed, but the tools don't seem to be working? In this episode, I’m sharing 2 common mistakes moms often make when trying to support their daughters: changing her thoughts too quickly and telling her to calm down before she feels understood. Learn what actually helps girls feel safe, supported, and open to guidance during the...

Today we’re talking about what it means to wish your daughter could “keep her spark” and what to do when it feels like it has faded. I’m sharing 3 simple ways to help her rebuild confidence and feel like herself again. 🧡 xo, Kristen    Mentioned in this episode: - My Confidence Program for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... wi...

If you’ve ever corrected your daughter and then wondered if you just unintentionally hurt her self-esteem, this episode is for you. Today we’re talking about the power of pausing and how to use it to help you discipline with more calm, connection, and clarity. You’ll learn how to respond without shame, protect your relationship, and guide your daughter in a way that builds her self-worth. xo, Kris...

If parenting your tween or teen daughter feels harder lately, this episode is for you. Today, I’m sharing the roadmap behind Meant to Be Confident and why the right tools can change everything in this season of parenting. You’ll hear the 3-step path I use to help moms and girls feel more confident and build a stronger connection: Understand, Grow, and Connect.   Join here Watch the Raising Confide...

If you’ve been feeling unsure in this stage of parenting (second-guessing what to say, struggling to stay calm, or worrying about losing connection), you're not alone. In this episode, I’m sharing a reminder you need to hear if parenting your tween or teen daughter has been feeling hard lately… it might just be that no one has shown you how to navigate this stage. 🧡 If this is what you’ve been fe...

Do you ever feel like you’re constantly taking care of everyone else… and there’s nothing left for you? In this episode, I’m sharing what being forced to slow down reminded me about self-care, what actually matters, and how to start showing up more intentionally as a mom. xo, Kristen    🧡Want more support with this? Join me for my free Raising Confident Girls Workshop where I’ll walk you through...

If your daughter is going through a hard season, I feel you. Whether she's been dropped by all of her "friends", anxiety has been taking over her life, she's struggling with body image, or something else... I want you to know that there's hope for better days ahead. Tune in to hear my story and how to support your daughter in the meantime.  xo, Kristen    Free Workshop for Moms - April 14th 10 AM...

If you’ve ever had one of those mornings with your daughter where everything escalates and nothing you say seems to be helping, this episode is for you. Today I’m sharing a real-life look at what happened, what I’m reminding myself in these moments, and why learning to pause is one of the most important things we can do when emotions take over... for both our daughters and ourselves. You’re not do...

If your daughter has ever said something negative about herself (or you’ve had a feeling she might be thinking it), this episode is for you. Because one of the hardest parts of parenting girls is watching them struggle with how they see themselves… and not knowing how to help. In this episode, I’m sharing 3 things to remember when her confidence drops, and how to support her in a way that actually...

Most of us just want our daughters to be happy… but what if that’s not actually the goal? What if there's something even better? In this episode, we’re talking about why emotional resilience matters more than happiness and how helping your daughter handle uncomfortable feelings builds true confidence. xo, Kristen    Free Workshop for Moms If you’re raising a tween or teen daughter and want practic...

If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming. And as a mom, it can be both heartbreaking and exhausting to watch.  In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expa...

As girls get older, connection can become more of a challenge. Life gets busier, conversations can feel shorter, they are spending more time with friends, and many moms find themselves wondering how to stay close in this new stage of parenting. In this episode, I’m sharing why 1-on-1 time still matters more than we think, and 3 simple ways to make it count. Inspired by research and a reminder I ne...

Parenting tween and teen girls can feel surprisingly lonely. When our kids were little, it felt so easy to talk openly with other moms about sleep struggles, feeding schedules, and tantrums. But as our daughters get older, many moms quietly find themselves navigating new challenges without the same level of support. In this episode, we’re talking about why this can feel so isolating, and you’ll al...

I saw a popular post on Instagram this week claiming a girl’s confidence window closes at age 12, and a lot of parents were scared.  If that’s true… what does it mean if your daughter is already 12, 14, or 16? In this episode, we talk about what research actually says about girls’ confidence, why it often dips in the tween years, and why it’s not too late to help your daughter build her confidence...

Last week I was working on a new lesson for my course that asks moms to reflect on their own struggles as teenagers. While I was thinking about some of my experiences, I ended up sharing a few of them with my daughters… and it turned into a really emotional and connecting moment I didn’t expect. If you're navigating the ups and downs of raising a tween or teen daughter, this episode will encourage...

Does your daughter struggle with making friends? Maybe she freezes in conversations… Only gives compliments… Or doesn’t know what to say after “hi.” If you’ve ever felt the ache of watching your daughter struggle socially, this episode will give you something practical to try. I’m teaching you a simple social skills framework you can use at home: Notice → Ask → Share It’s a repeatable formula that...