RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

Do you ever snap at your daughter and then immediately think, “Why did I react like that?!”  You're not alone. In today’s episode, we’re talking about whythis happens, what triggers your nervous system, and how you can reset and repair afterwards.  Because remember, confidence isn’t about not feeling big emotions. It’s about being willing to feel them, and modeling that for your daughter. xo, Kris...

When I ask moms what they want most for their daughters, they nearly all say some version of: staying confident, being true to who they are, not trying to fit in, loving themselves, etc.  In this episode, we’re talking about fitting in vs. belonging and three realistic ways to support your daughter on her journey towards the goal of belonging. This is for moms who want to raise daughters with self...

Do you feel unsure how to connect with your daughter now that she’s growing into a tween or teen? If connection felt easier when she was younger, you’re not alone. This parenting struggle is common, and yet it can still feel really hard! In this episode, I share a simple connection hack that has made a big difference for me and for many moms I talk to: get into her thing. We talk about why this ap...

When your daughter makes a choice that you wish she wouldn't have, it’s easy to focus on correcting the behavior. But one common parenting mistake can quietly lower your daughter’s self-worth and self-esteem without you realizing it. In this episode, we talk about why separating the behavior from her identity matters so much for her mental health. You’ll learn what to say instead when your daughte...

When your daughter is struggling, it can feel impossible not to take on her emotions as your own. In this episode, we talk about how to help without absorbing her anxiety, fear, or sadness, and why regulating yourself first is so important. You’ll learn what co-regulation looks like with teens, whether it’s okay for your daughter to see you cry or know you’re feeling anxious, and what to say to su...

Do you ever wish your teen daughter would open up about her feelings more? I know how hard it is to watch those feelings stay stuffed down inside when you know how much it will help her to be able to let them out! In this episode, I’m sharing three things you can start doing right now to help her with this that will both strengthen her emotional health and your connection. xo, Kristen    Mentioned...

Do you ever feel pressure to start the year with big goals or have everything figured out?  In this episode, I’m sharing my vision for Meant to Be Me this year, along with a gentler approach to reflecting, dreaming, and planning for a new season with confidence.  You’ll also hear a few simple ideas you can try with your daughter (that also happen to be confidence-building!) as you move into this y...

Have you ever stopped to think about just how much of an emotional load we carry as moms, especially when our girls enter the teen years? Life has been full lately, so in this episode I’m sharing a little “life lately,” some honest reflections on the emotional heaviness of raising teen girls, and a gentle reset as we head into a new year together. I’m also giving you a sneak peek at what’s coming...

In this episode, I’m sharing why travel can be such a powerful way to connect with your daughter, from our special 12-year-old solo trips to a recent girls’ trip with all three of my daughters. We'll also talk about how travel doesn’t have to be expensive or complicated, including how I use travel points to make these experiences affordable! And most importantly, why even a simple overnight stayca...

Did you love reading picture books and snuggling up with your kids when they were little, but now you don't know how to connect during the tween/teen years? You're not alone. In this episode, I'm talking about why reading aloud is STILL one of the most powerful ways to connect with your daughters. Inspired by The Read-Aloud Family, you’ll learn the surprising research behind why this will build bo...

Are you currently watching your daughter struggle with school anxiety, girls being mean to her, or not belonging, and it's breaking your heart? Whatever hard season she's going through, I want to offer you three quick messages of hope to hang onto that she will get through this. Don't miss this listen. Sending love to both of you! xo, Kristen    Mentioned in this episode: - FREE: Start building he...

Have you ever found yourself yelling, worrying, or handing out a consequence you instantly regretted? You're not alone. In this episode, we’ll talk about what’s really happening when our girls test boundaries, how our reactions impact their confidence, and how to repair those hard moments with honesty and love.   You’ll learn: - Why testing limits is a normal part of her development - How to give...

If your daughter struggles with anxiety, you’ve probably seen how it chips away at her confidence. And it is so hard to watch as a mom! In this week’s episode, we’re discussing how to help her rebuild her inner belief in herself when fear starts to take over. You’ll learn: The first thing to say when she’s anxious. How to not "feed" her anxiety. Why celebrating brave moments matters more than big...

Come sit on my porch with me, and let's catch up! I'm giving you a quick overview of my powerful confidence framework I teach and leaving you with the three most important takeaways you need to know to help your daughter love herself today.  Because when she loves herself, it has a ripple effect on every other aspect of her life.    xo, Kristen    Mentioned in this episode: - My Confidence Course...

In today’s episode, I’m sharing a simple friendship check-in activity that's so helpful. It’s an easy way to open up conversations about what makes a good friend, what doesn’t, and how to help your daughter reflect on her own friend group. Friendships can be tricky at this age, but with the right tools you can give your daughter confidence in who she chooses to spend her time with and build deeper...

September is Suicide Prevention Month, and I wanted to talk about a heavy but hopeful topic: what parents can do before it’s ever a crisis. I’ll walk you through the four stages of suicide prevention, but we’ll focus most of our time on Stage 1, which is building connection and emotional health.   In this episode, you’ll learn: - Why “stage 1” is such a powerful prevention strategy - The top press...

Last week was a heavy week for many of us. Between local and national tragedies, it’s easy to feel overwhelmed. Our girls are watching, listening, and taking it all in too.    In today’s episode, I want to bring us back to a core belief that grounds me through weeks like this: every human being has innate worth. When we truly understand that - no matter what - it changes the way we love ourselves...

Is your daughter her own worst critic? Watching her be so hard on herself can feel so overwhelming as a mom. You want to help, but you’re not sure how. In today’s episode, we’re talking about why so many tween and teen girls struggle with perfectionism and what you can do to support your daughter when she feels like nothing she does is “good enough.”   You’ll learn: - Why perfectionism shows up so...

Have you ever tried all the right tools in the middle of your daughter’s meltdown…only to realize nothing seems to be helping? It’s frustrating and discouraging, but once you realize her brain can't take in new information when it's in fight-or-flight mode, it's a game-changer.   In today’s episode, I’m sharing what I wish I had known earlier about building my daughter’s emotional resilience: that...

Does your daughter ever roll her eyes or act like she doesn’t want you around? As moms, we often think our girls don’t need as much affection as they grow, but the truth is...they actually need it more! In this episode, I’ll share why hugging your daughter is one of the simplest and most powerful ways to validate her feelings, build a stronger connection, and boost her self-esteem. You’ll learn:  ...

Has your daughter started making little comments about her body changing? Things like “I feel fat” or “I don’t like how I look”? If so, you’re not alone. Today’s girls are growing up in a “Sephora world” where beauty standards are louder than ever, and it can feel overwhelming to know how to help her love herself. In this episode of Meant to Be Confident, I’ll walk you through: - Why negative body...

Your daughter’s emotions can feel big (and sometimes overwhelming!) for both of you. But what if, instead of trying to calm her down right away, you could help her ride those emotions like a wave…and come out calmer, more confident, and more connected on the other side?   In today’s episode, I’m sharing my favorite “wave analogy” from our girls’ confidence workshops and my own parenting journey. Y...

It's back-to-school season, and that means a return to different schedules, rhythms, and activities! I'm walking you through my process I have refined over the years (that I LOVE) of creating my fall schedule with intention. You'll learn how to create a "confidence map" for both you and your daughter, and then how to use it as your guide to designing the life you both want. So grab a notebook and...

Whether her best friend moves away or the group she's hung out with forever moves on without her, few things are harder to watch her go through than this. The loneliness is hard, and this is for sure a time when she needs you the most. But often our default is to try and fix the situation which rarely leads to good results. Listen in to find out how to handle this all in a much better way that wil...

If your daughter is struggling with going back to school, you need these tools! This episode is packed with simple, actionable ways for you to boost her confidence during a time when she really needs it. From helping with her thoughts and feelings to self-worth and friendship issues - it's all here. And chances are, you could use these tools to help with your own anxieties about the new school yea...