Raise Your Energy

In this episode, I want to look a bit closer at the difference between our minds and our brains. I will give you my 2 cents on this and then I introduce you a bit more to ýour mind so you can say help and get to know each other better. How does that sound? Well, let’s begin!   In this episode you’ll learn: The difference between the mind and the brain Most of the top 5 illnesses causing death are...

This episode is about the reflection on why I chose to work in the area of energy. I want to explain to you why my passion is energy and how it came into my life.  The coffee chat format will always be about me sharing more from my own experience and more of a conversational format. Enjoy! In this episode, you’ll learn: How I had my big realization that I wanted to make energy my work I grew up wi...

Over the last few years decluttering your home has become very popular. TV shows like the one from Marie Kondo or the Home Edit have been successful in bringing order into your home.  I believe this order brings more peace and harmony into your life. But we can take it even further and declutter as well the inside of us. Listen to this episode now to find out more. In this episode, you’ll learn: O...

My friend asked me recently if I could talk about imposter syndrome and what the root cause of it is. She was recently on a weekend workshop on that topic and what she got out of it was how to deal with imposter syndrome – but not where it originates from.  So I agreed to investigate this further and look at the root causes. Listen to this episode to find out more. In this episode, you’ll learn: 3...

My mum told me recently that she was not really aware of all the benefits that meditating regularly can have until she read more about it. And I thought maybe that is how others are feeling, too.  That’s why I created this episode all about the good stuff that meditating will give you once you start. In this episode, you’ll learn: What really helped me a lot is to learn more about meditation in it...

Do you sometimes feel like you are just going through the motions in your life? That you just do what needs to be done to keep your life going?  Then you might be stuck in survival mode. Listen to this episode to find out more and how you can get out of this mode. In this episode, you’ll learn: Some people have never lived in another way and just know this kind of living, they might think that sur...

I want to talk to you about how all kinds of information end up in the cells of our body and how that information impacts our health and well-being. Most of us are not aware that it happens. So we are going to change that today! In this episode, you’ll learn: What is holding our bodies together in the shape we are in, is energy. That´s why it is so important for us to be mindful of our energy and...

Would you like to feel Love on Demand? In today´s episode, I am going to share with you my experience with opening my heart and learning to feel love from the inside whenever I want to. And you can too. Find out how! In this episode, you’ll learn: Looking outside of yourself to create emotions like joy and happiness is ultimately not going to work I am fortunate enough to have had my breakthrough...

This episode is perfect for you if you have something in your life that you would like to let go of but haven’t been able to. I will talk you through the concept of letting go and how it works best taking into consideration universal laws.  And I will cover 3 fears that might hold you back from truly letting go. Come and listen. In this episode, you’ll learn: Letting go on the physical, mental and...

In this episode, I am going to talk to you about negative self-talk and how harmful it is. I will give you 2 tips on how you can ditch your negative self-talk. And I share with you why it is so important for us to do it. So let’s get started! In this episode, you’ll learn: First, become aware of how you talk to yourself Use meditation to stop the harmful self-talk Connecting with self-love to ditc...

In this episode, we talk about manifesting. I am giving you an eye-opening message about manifesting that you might not have realized before and then I am giving you 3 really important tips and watch-outs that you should apply if you want to become better at manifesting and being the creator in your life. Let´s get started! In this episode, you’ll learn: Manifestation and the Law of Attraction wor...

I promised in a previous episode I would share with you my travel experience of taking time off of my life for 6 weeks.  I will share with you one of my biggest AHA moments from this time away and how it has been to come home as a new person. In this episode, you’ll learn: What I was up to in the 6 weeks of travelling How I came to be at 2 Dr Joe Dispenza retreats My big AHA moment from my time of...

This episode is the last one of 3 episodes talking about burnout. In the first episode, Number 24, we covered what burnout is and how to recognize it. In the previous episode, number 25 , we described what it means to be burned out and what the consequences on our health are.  And in this episode, we will talk about the recovery process. I will share more about my recovery from burnout with you. I...

In the last episode No. 24 we discovered what burnout is and how you can identify if you are burned out or not. I shared my story of being diagnosed with burnout last year and how the burnout showed up in my life.  In this episode, we are looking closer at what happens when you are burned out. The consequences of living with burnout. If you want to find out what burnout does to our physical, menta...

In the following 3 episodes (Episodes 25 and 26 ), I will dive deeper into the topic of burnout. I want to explore with you what burnout actually is, and how we can find out if we are burned out or not.  And what does it mean to be burned out? What are the consequences? And how do we get better, how can we recover from burnout and make sure to not fall back into it again? In this episode you’ll le...

In my last episode, we went through an exercise to reflect on and celebrate the last year. Today we are going to look ahead and reset for the coming 12 months.  I created a guide with all the powerful self-coaching questions that I like to use for this kind of planning and manifestation exercise. You can sign up for the free guide via the link HERE . So let’s dive in! In this episode, you’ll learn...

We are just days away from a new year, so this is a great time to reflect and celebrate the last 12 months. I created a guide with all the powerful self-coaching questions that I like to use for this kind of reflection.  Listen to this episode to find out more about this guide and how it can help you. In this episode, you’ll learn: This guide focuses on you, only you Working through this guide you...

I have something special for you - it's my Christmas present to you! Instead of an episode, I created a guided meditation for you. You know I am all about purposeful meditating and this meditation's purpose is to manifest what you wish for into your life. Make sure to listen to this episode when you are not driving or handling heavy machinery. Save this episode for when you can sit down an...

Do you think that you suppress negative feelings? Through this episode, you will realize that we all do it in one way or another. That’s what we learned growing up.  Most of us will not have learned to accept and live with negative feelings. If you want to find out more about how you might suppress your unwanted feelings and why it is harmful to your health, stay tuned. In this episode you’ll lear...

Today’s topic is about an area where we can trap and waste a lot of the energy that we are missing in our lives. And that happens when we resist it. Resisting something in our lives uses up a lot of our precious energy.  Letting go of resistance is simple and fairly easy to do – it’s just a matter of our willingness to overcome our ego and beliefs to do so. And that is much much harder than it sou...

In December 2021 and January 2022, I took a break from life and went travelling. In this episode, I want to share with you why I did it and what I wanted to experience during this break - before I even left.  In this episode you’ll learn: Why I am travelling alone and taking a break I am doing research on myself - Mesearch! Are you interested in taking a break from your life? RATHER WATCH THAN LIS...

Have you ever thought that some people take more of your energy than others? That it can feel like you just had a hard workout coming out of a conversation?  If you are nodding then stay tuned and find out how this is happening and what you can do to stop it. Let’s start protecting your energy! In this episode, you’ll learn: What happens when we don’t protect our energy The good news is that you d...

I want to check in with you if you are already a champion in putting yourself first in your life! If you are, feel free to skip this episode and congratulations.  And if you are not there yet, then join me in looking at 5 areas in your life where you could prioritize yourself more without hurting anyone. In this episode, you’ll learn: Beliefs and sayings on where we should put our priority in our...

In this episode, we are discovering how our stress situations are relative. What is stressing you out big time, might be not a big deal to the next person. The relativity in this can help us to let go of some of the stress that is making us unwell. So tune in to find out how you can make yourself feel less stressed in your life! In this episode, you’ll learn: Understand how stress is created in th...

Meditation has been the most powerful practice in my life. I can truly say that meditation has helped me change my life for the better but in a way that I could not have imagined before. Until you experience the benefits of meditation in your day-to-day life, it’s unimaginable. And please don’t think that I am meditating each day for hours and hours or can sit for an hour at a time in a cross-legg...