Raise Your Energy

I’m going to share with you my experience over the last 30 days of doing each day one walking meditation. And  I’ve got a few questions from you guys and I’m going to answer them. I’m gonna tell you all about walking meditations and the experience over the last 30 days In this episode you’ll learn: What is a walking meditation? Why would you walk during a meditation 3 things that have changed for...

Last week I spoke about how I felt when I was burned out. Which wasn’t great but it was important for me to share this in case it helps someone to recognise that they are burned out, too.  Today I want to share with you what happened to me next when I began to accept that I was burned out. In this episode, you’ll learn: My downward spiral into burnout The huge step of accepting that I was burned o...

It has been a while since I created a podcast episode on the topic of burnout. I feel like I want to get back and talk more about burnout again.  For us to be able to heal from burnout we, first of all, need to realize that we are burned out. Make sense, right? So today I am going to share a bit more about how I felt BEFORE I even realized that I was burned out. Stay tuned. In this episode you’ll...

In episode 45 I shared with you what it means to become the observer of yourself and how it improves your life and wellbeing. I have been asked by a few of you to talk more about the first few steps to take towards that observership and why you might be struggling with this when you first try it out. So click the button to listen now! In this episode, you’ll learn: Awareness and observership need...

In last week’s episode, we looked at what forgiveness really means. If you already listened to that episode you know now that you can set yourself free by forgiving.  In today’s episode, we want to look at how we forgive ourselves which can be that much harder. Let’s get started! In this episode you’ll learn: Not forgiving yourself is choosing a life of guilt and shame 6 Ways to Forgive Yourself ...

I want to shine a light on the act of forgiving. I don’t think many people understand what they are doing to themselves by not forgiving someone.  In this episode, we will focus on forgiving others – and in the next episode, we will focus on forgiving yourself. Stay with me, as these are important topics for your life and your well-being. In this episode you’ll learn: Outdated interpretations of f...

We are going to talk about a very important area of manifestation. And it has to do with trusting and letting go of control when it comes to HOW the manifestation appears in your life. This is significant if you want to manifest quicker, so stay tuned to find out all about it. In this episode, you’ll learn: Manifesting isn’t dreaming and wishing. Manifesting is deciding and acting. The secret ingr...

I want to talk to you today about how you can go deeper and get more benefits out of your gratitude practice.  We will not talk about the typical gratitude practises of writing down 3 things that you have been grateful for today – no, we will go deeper and learn how we can elevate our gratitude practice to a new level. So let’s get started! In this episode you’ll learn: Why you would want a gratit...

Do you know the dilemma that you want to protect your energy levels from others but still want to be a kind and helpful person? And you might think that if you protect your energy more then you are not such a good friend, partner, colleague or parent.  I will give you 3 ways today how you can get better at protecting your energy levels and still be the kind person that you are today. In this episo...

I am so happy that you have found your way to this episode. Take it as a sign that what I am sharing with you today is meant for you. Your soul wants to learn about this topic for you to apply the learnings and AHA moments you will receive in the next 20 minutes.  So let’s look at why it might feel like we are living our life on autopilot and what we can do to take some of that steering power back...

A lovely soul in my community asked me recently if it is a crime to trust and love people too much. Asked in another way: Should we be more careful trusting people because at some point the trust might just be broken anyway? So let’s talk about it! In this episode, you’ll learn: Why would you want to go through your life in a state of being that is based on mistrust, suspicion, and building up a w...

Today I introduce you to the empty cup principle: a way of living life for you to grow towards your desired future, to make the changes for you to enjoy your life to the fullest. So stay tuned to find out all about the empty cup principle. In this episode, you’ll learn: What is the empty cup principle all about? 3 main areas in your life where you can apply the empty cup principle If you want your...

This episode is again a more relaxed coffee chat and it’s going to be all about my podcast. This is the first birthday of my podcast “Raise Your Energy” and I am so happy to share with you behind-the-scenes info on why I have a podcast, what I have learned over the last 12 months and how it actually gets created.  And I share some mistakes I made in case you’re thinking about starting your own pod...

Time, time, time. Such a hot topic – all the time, right?!? So this episode is all about time. How we think about time, how we act around time and how we feel about time.  You don’t need another time management tool. You need a mindset shift about time. That’s what we all need – including me. Find out what that can look like for you. In this episode, you’ll learn: Let me introduce you to my favour...

In last week’s episode, we talked about the emotion of unworthiness (Episode 48). We clarified what it actually means, how it can show up in your life and what consequences it has. It stops you from receiving what you want to manifest. In this episode, we will look at how we can let go of unworthiness and step into the feeling of worthiness. In this episode, you’ll learn: Now that I have raised my...

In this and the next episode, we are tackling a big emotion that can influence your life without you even knowing it. You know I love to talk about manifesting and creating the life that you want.  Unworthiness is one of the fundamental emotions that can sabotage all of your efforts and hold you back from receiving. So stay tuned! In this episode, you’ll learn: We don’t talk a lot about feeling wo...

In the last few months, I have started to understand more about what the Ego is but if somebody would ask me out of the blue, I don’t think I could give a clear answer or description of what the Ego actually is.  That’s why I created this episode for you – and myself. So if you, like me, are not 100% sure what the Ego means to you, listen now! In this episode, you’ll learn: We cannot get rid ourse...

Have you figured out your purpose in life? Then you are for sure one of the lucky ones. Lots of people struggle with finding theirs or even question if there is one.  And this is for a very good reason. In today’s episode, I want to dig deeper into the topic of having a purpose in life and what this actually means – what the purpose in life means to me.  In this episode, you’ll learn: It’s our dec...

I talk a lot about the observer and how it helps me in my life to step into the role of the observer. A few people asked me to clarify the concept of the observer, what it’s all about and how we can use it more to our benefit.  So listen to this episode to learn about how you can become the observer of your life and change your life quicker and better. In this episode, you’ll learn: Until I learne...

This episode is going to sound like a speech at a ceremony. It’s going to be a pep talk.  I am going to be your loving but challenging cheerleader.  I will ask you to start becoming the version of yourself that you wish to be. And I am going to give you an important ingredient for you to do it. In this episode, you’ll learn: One big factor that can bring you success quicker and easier Certain iden...

I have always been interested in growth and self-development. Travelling alone is for me like self-development on speed! If you are alone with yourself, on one side you get to know yourself better and on the other side get faced with some truth about yourself that you did not look at before. In this episode, I share another travel insight with you. And it is how to enjoy your day like your holiday...

In this episode, we are going to investigate the beliefs that we collected throughout our childhood. How they can suddenly limit us now when we are adults?  I am going to give you one example where I discovered a limiting belief. I even found out how it was formed during my childhood. Stay tuned to find out more. In this episode you’ll learn: A belief is just a thought. A thought you keep having....

I want to share something with you today that helped me tremendously in overcoming my burnout. And it can help you, too. The example can give you an idea of where in your life you can take your power back and start to feel better. Stay tuned. In this episode, you’ll learn: What I realized is that neither my boss nor my company is responsible for how I feel, physically, mentally or emotionally. I s...

Maybe you know already about the present moment and how impactful it is. Potentially you are already using its power in your life. Maybe you already have a solid practice to spend as much time as possible in the present moment.  Then you probably don’t need to listen any further. But if not – you will want to experience this episode and start leveraging the present moment in your life.  In this ep...

Our topic for today is money, money, money. Money in its truest form is energy like a calorie of a meal or a watt of electricity.  But the relationship we have with money is so much bigger. So let’s go on a discovery journey and see what kind of stories and beliefs you have about money. In this episode, you’ll learn: Check-in with your relationship with money Money beliefs that you might want to l...