Raise Your Energy

In last week’s episode I shared my journey with change with you and what learning how to change has done for my life. And because of that experience with change, my mission is now to help other people learn the same and have amazing changes and experiences in their life. So today I want to share a few stories of people that have gone already through my program and who can really benefit from the p...

I am sharing with you my own journey with change. It’s my job to teach people how to change so it might be a good idea to share with you how I am changing – and how my changes have developed. I have started my journey with change exactly where you might be right now. Wondering why the heck it does not work and why change is so hard. So let me tell you my story and the insights I thankfully receive...

This is an episode to inspire you and to remove a veil from your conscious mind. This is not about giving you a solution to a problem. Rather the unveiling of this knowledge is the solution. This is life-changing stuff that we are going to talk about today. I want you to wake up from your current state of being and for you to see another possibility. A possibility that is going to change your life...

If you are fed up with thinking so negatively about everything and everyone then this is your episode. You will find out why you are constantly thinking more negatively than positively and how you can change that – once and for all. In this episode you’ll learn: 70% of our thoughts are negative by default Your negative thinking has become a habit Create and prepare new positive thoughts RATHER WAT...

Today you will discover the reason why you feel your life is full of problems and never-ending challenges. And then I am going to share with you the 5-Step Method to Solve Your Problems and become a Problem-Solving Expert.  In this episode you’ll learn: Break the cycle to solve your problems Tips to take action on the 5 Step Method Set the intention to change and become a problem-solving expert.  ...

Do you like to make it right for everyone else but yourself? Do you put everyone else’s needs before yours? And you already know that it does not make you happy but what can you do?  Then I am begging you to stay with me here and keep reading. You need to know the true impact that people-pleasing has on your life. In this episode you’ll learn: Why do we people-please? People-pleasing lets you come...

Do you secretly or not so secretly wish you could say No but you keep hearing yourself say yes to everything and everyone? Then this is your episode, your chance to learn how to say no without feeling guilty, selfish or uncaring. I’m so excited for you to find out. Let’s begin. In this episode you’ll learn: Consequences of not being able to say No Change your perspective to saying No Say No and be...

Meditation is becoming bigger and bigger and still, most people have never tried it or just dabbled in it. If you are one of those and don’t really know where to start or if you are doing it right, this episode is for you!  I will give you 5 easy tips that cover everything you need to know to start meditating. Let’s get started! In this episode you’ll learn: Meditation is hugely powerful and trans...

Did you know that we all have access to abundant energy? The reason why it doesn’t feel like it is that that access is blocked. In today’s episode, you will learn how to unblock this energy flow so you can have full access to it again. In this episode you’ll learn: Our Energy System Flow can get blocked How Energy Blockages get created in the first place The Neuroscience behind creating an Energy...

Today I will share with you my own process of how I created my vision board for this year. You can do this exercise at any time of the year and if you currently don’t have a vision for the future, I would highly recommend you create one.  I share with you 2 concepts that are the foundations for my process and what to do once you complete your vision board. If you currently listen to this episode,...

Do you procrastinate? And are you sick and tired of it? Then listen to this episode as I will share with you a secret weapon to breaking the habit of procrastination. In this episode you’ll learn: The connection between procrastination and emotions The habit of emotions triggering procrastination The inner monologue of a procrastinating subconscious mind RATHER WATCH THAN LISTEN? CLICK HERE ! 🔋𝗘𝗡...

In this episode of Raise Your Energy Podcast, I am interviewing Patrick Smith about helping men thrive and find fulfilment. Pat is a Men's Mindset Coach, Holistic Nutrition Consultant, and Certified NCS Consultant. He has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives. In this episode you’ll learn: Focus on filli...

Have you tried before to make a change in your life? You tried it all but it still did not work? Then you might have missed the real place where you needed to make a change. And that’s what you will discover in today’s episode – what it means to work on your inner self. In this episode you’ll learn: Inner self-work is the way to effectively and quickly change Don’t work harder on your outer world...

I want to share with you a new perspective on meditation. Well, it’s obviously not new but it might be new to you. And that is the concept of mental rehearsal that you can use to change and transform into a new self or build a new life that you dream of. Stay tuned for how that actually works! In this episode you’ll learn: Athletes use mental rehearsal as part of their regular training 1st ingredi...

We are going to talk about the push push push way of living that a lot of people live by and what the consequences are. I share with you my not-so-secret recipe for how I bring more balance into my everyday life. Let’s get started. In this episode you’ll learn: We can Push Push Push in all ways of living The consequences of living the Push Push Push mentality Push, maintain or recover days to keep...

In this episode, I interview my dear friend and NCS colleague Lori Ives-Godwin about transforming your stress into resilience using both HeartMath® and NeuroChangeSolutions. These two transformational programs changed Lori in profound ways that empowered her to live more fully and more awake in her days, in actions, in interactions, and just flat out in her life. So now, Lori is unfolding in her n...

In this episode, we are going to discover the emotions of stress. Why? When you understand which emotions harm your mental and physical health because you are constantly living in stress and survival – you can actually do something about it.  How does that sound? Good? Ok, let’s get started. In this episode you’ll learn: 3 different types of stressors in our lives What are the emotions of stress a...

I am going to introduce you to a powerful tool called Overcoming Yourself. After listening to today’s episode you will understand what overcoming yourself means and how you can use it as a powerful everyday tool instead of something that feels too difficult. In this episode you’ll learn: The concept of overcoming yourself The tool that helps you get out of your own way 3 examples of how this can s...

In this episode, I am sharing the importance of having a balanced nervous system. And how you can get messages from the nervous system to tell you if it is balanced or not.  If you feel often exhausted or low in energy, if you have a stressful life, then this is the episode for you. In this episode you’ll learn: Why is the nervous system so important? So why would our nervous system even be out of...

In this episode of Raise Your Energy Podcast, I am interviewing Nicole Kincaid about her zone of genius: Stuffology. Nicole thrives on connecting with humans and their spaces. She calls her unique spin on traditional organising: “Stuffology”.  In this episode you’ll learn: Approach decluttering from more of an energetic point of view How is Stuffology different from traditional organizing/declutte...

This is the second part of a walk-and-talk episode where I share with you my five biggest lessons of the year, which I did in last week’s episode (E67).  And this week I’m going to talk to you more about my intentions for the next year. Five big intentions that I have for the upcoming next 12 months. In this episode you’ll learn: Intention #1 - Become a Master Intention #2 - Not working harder but...

I am sharing with you my 5 biggest lessons of the past year. I want to inspire you to reflect on your own lessons and achievements over a period of time. That can be a month, a year or even 10 years.  Reflecting on something and writing it down can help you to process learning and even create new insights and realizations. You can find gold when you take some time for reflection. In this episode y...

In this episode, we talk about being triggered by other people or situations. I have been asked this question a few times recently about how to stop being emotionally triggered all the time.  We will first take a step back and see what being triggered actually means, and why it happens. And you will find out the first and most important step on how to stop being triggered. In this episode you’ll l...

I spoke about burnout in recent episodes. Today I want to talk about how to overcome once and for all. I have met enough people that burned out before. Then they got better but burned out again a year or two later.  That’s what I want to discuss today: What needs to happen so you don’t burn out again and again? Listen to find out the answer to this question! In this episode you’ll learn: That too...

In this episode of Raise Your Energy Podcast, I am chatting with Jessica Corbin, the Founder/CEO of SORCE. Jessica is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital and sustainable future.  Recently named by the Nasdaq Entrepreneurial Center as one of their 2020 Milestone Makers and brought into StartUp Health's portfolio of companies...