Raise Your Energy

Our topic today is about goal setting and what we can do to improve it, so we reach our goals quicker and better. You will see that goal setting is manifesting and you want to be clear and straight-talking with the universe on what you really want.  Stay tuned to find out what you can do today to reach your dreams! In this episode, you’ll learn: Be clear on the message to the universe about what y...

In this episode, I want to talk about our habits of worrying. In my opinion, worrying has become a normal state of being these days – but in reality, it’s overused big time, quite often useless and actually makes us sick.  In this episode, you’ll learn: Worrying has become a normal state of being - but it shouldn't be like that Each time you create a stress response inside of your body you are...

In this episode, I want you to discover about self-love and self-worth. Self-love is a phrase that is more and more used these days. But do we really know what it means – or how to have more of it in our lives?  On a scale of 1 to 100, how high would you rate yourself on your self-love? how much do you love yourself already? The higher the better. But if you are like me then you might struggle wit...

I am going to share with you the top 5 Excuses we use to not change. Don´t get me wrong, I use all of them from time to time and still, I try more and more not to.  And I will explain more about why you should be looking to do the same and stop using excuses for not going after your dream or goal. So let the fun begin. In this episode, you’ll learn: Excuses help us to stay in our comfort zone. But...

I’m going to do something I should have done a while ago, you know, listening for quite a few months to this podcast. I don’t think I ever fully introduced myself. How rude of me :-) So let me take care of it. Let me share with you a little bit more about my story and my big why for being here with you. In this episode you’ll learn: My Burnout Story How I had to take time off to recover from burno...

I speak with Tim Goodman, a certified nutritionist who does things a bit differently. He doesn’t believe in restrictive diets which aren’t sustainable. He believes in cultivating healthier eating habits through making some very specific changes in your lifestyle. We discuss how Tim views working out, weight loss and weight gain for better performance and raised energy.  Tim shares valuable insight...

Today I am chatting with the one and only Caroline Mohr. She is a motivational speaker and former professional golfer who was faced with insurmountable obstacles in her short lifetime. She survived an earthquake in New Zealand and was diagnosed with cancer in her knee shortly after - and because of it - she faced the sad reality of having to have her leg amputated. She decided, however, that none...

Have you tried out mindfulness and well-being tools and techniques? Like meditation or journaling? And have you asked yourself why none of the practises work or why you did not stick with it?  In this episode, we will talk about 3 reasons why your mindfulness tool might not work. And these are reasons that are not obvious and often discussed – so make sure to listen and check if you can turn your...

In this episode, you will discover the powerful but overlooked way to bring more happiness into your life.   Most people are not aware of this but it has the power to instantly lift your spirits and make us feel happier. If you are already an eager listener to my podcast, I am sure you are highly interested in bringing more joy into your life – especially if it is easy to apply – and you are open...

In the past, I ignored these kinds of inspirational phrases: Do less and achieve more. I thought they were BS.  But I started experiencing the truth behind this in the last year and I want to share with you, how you can make the first step to experience it, too. I think we can all do with some fewer actions in our lives. In this episode you’ll learn: Doing more, achieving more and having more does...

I am pretty sure you all have heard someone say before how powerful meditation is and yes, I am going to say it, too: Meditation is powerful!   And at the same time, there are so many ways to meditate and I am going to share with you my preferred way of meditating. If you are a go-getter, action seeker and love to get sh!t done then this kind of meditation might be for you. In this episode you’ll...

One year ago I went away for a week just by myself and it was one of the most important things that I have ever done for myself. I will share with you why I did it, what happened and why I advise you to do the same. In your life, you are the most important person and that´s how you should treat yourself. In this episode, you’ll learn: Why I went away for a week by myself and how it helped me What...

We will investigate why we lie awake at night worrying and thinking about the same scenarios – again and again.  I am going to introduce you to a way that you can distance yourself from your thoughts that keep you awake and go back to sleep. In this episode, you’ll learn: The big realization that helped me overcome this is that my mind is a tool that I can regulate How Meditation helped me to sepa...