Hugh Huddy

Radio Lento podcast

Health EN ↓ 300 episodes

Surround yourself with somewhere else. Captured quiet from natural places. Put the ”outside on” with headphones. Find us on Bluesky @RadioLento. Support the podcast on Ko-fi.

Author

Hugh Huddy

Category

Health

Podcast website

radiolento.podbean.com

Latest episode

Jun 20, 2026

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Episodes

77 The cuckoo of Swanscombe Marsh 24.07.2021

Swanscombe is one of the last surviving brownfield sites in the Thames Estuary where threatened wildlife can live. On the Kent side of the Thames, to the east of the QEII bridge, opposite Grays on the Essex side, it is an oasis of natural quiet. We took a train and a bus to get there, then walked a sloping path, paved then muddy with the sound of the road dying away. The marsh was full of fascinat...

Last pasture before the sea - Winchelsea to Rye 17.07.2021

Our first really clear sound-view of the landscape came along a footpath a mile or so from Winchelsea station, with the A259 behind us and, according to the map at least, the open sea ahead. It was in all its peaceful wideness, its pastoral mildness, there to be heard, from inside a little outcrop of blackthorn trees. Every branch covered in the healthiest grey lichen we'd ever seen. Blossom just...

75 Yacht masts on the estuary at Wrabness (part 1) 10.07.2021

We stopped to step over a large brown caterpillar mid-way across the rough brambled footpath. All around us light breezes were sweeping through the high grasses, nettles and reeds. Miles and miles, of wide open estuary land. Then in the distance, amongst the just audible drones of lone cars on winding country roads, we heard the plaintive drooping call of a curlew. The water was close. The map sho...

74 Night shallowing in a Suffolk Wood - listen with headphones (sleep safe) 03.07.2021

This is part eight, 3am to 4am of the twelve hour Suffolk Wood recording. We made it almost four years ago on a balmy summer night in August by leaving a pair of sensitive microphones spaced out like ears, to record non-stop in the heart of an uninhabited rural wood in Dedham Vale. It was the first overnight recording we ever made, and we had no idea what the microphones would hear.  The wood is s...

Slow rhythms of the Hoo Peninsula 26.06.2021

Several miles up the sun-baked track, along overgrown footpaths and through fields high with meadow grass, lie the watery ditches of the Higham Marshes nature reserve. Nestled within the wide expanse of partly farmed, partly inhabited, but mostly untended land that runs along the lower reaches of the Thames Estuary in Kent. On a barmy summer's day, blown about by a friendly wind, it's a place of r...

The tunnel, the towpath and the window - under the M6 at Spaghetti Junction 19.06.2021

Set free from its cradled bowl, the smoke from the bargeman's pipe rose straight, into the sky. Lighter than air, the burning vapours knew all-too-well where they wanted to go. Up! And so up they went. Unravelling coils of wisdom, racing towards one small window of blue in the vast ashen sky.   Not in your lifetime, nor mine, the bargeman confided between tokes from his short black pipe, but sure...

Wading cows and a passing cuckoo - the lakes and woodland of Chatsworth 12.06.2021

Mid-afternoon. June hot. An overgrown track on the Chatsworth Estate, close to the peaceful lakes above the house, between meadows and dense woodland. An abundance of fresh hoof marks. A route used not by people, but by livestock changing fields. Hedgerows scent the quiet air with pollen. Cow parsley, moist nettles, something like aniseed. Nobody is around, so we leave the microphones behind to re...

70 - Blue sky. Empty beach. Low tide. 05.06.2021

It's past midday on a late May day in Suffolk and the sun is pouring down onto a calm sea. It's shining, for the first time this year, with that summer strength that makes you stop, to really take in the moment. It's perfect, here at the shoreline, not far from where the River Deben joins the sea, the beaches a mix of shingle and soft sand.  Listen.  There's no wind.  No on-shore breeze.  Nothing...

Time beside a stream in the Welsh hills 29.05.2021

A fair April day has dawned up in the hills above the village of Kerry. Nothing's come or gone yet along the road beside the stream. Nature's curfew means its dew tinted tarmac must stay empty for a little while longer, to let the stream have its say and give the scattered strands of meadow grass a chance to be blown back into the hedgerows. Silently and invisibly to the ear, the road waits, windi...

Birdsong in rain from inside the derelict chapel at Abney Park nature reserve 22.05.2021

There's a special feeling that comes with the sound of falling rain. With a sky still free of jet planes, this is how the day unfolds within the secret space of the derelict chapel of Abney Park. It is first thing in the morning, when the birds begin to sing and the trees change from dark shadow into green.   Set within dense woodland in the north east of London, barred and padlocked against vanda...

May rain after daybreak 15.05.2021

It must have broken through a mist of spring rain when it came, the dawn, the first light of day. It would have come into a watery sky too, one busy with clouds, but full of blossoming spring and still clean, free of jet planes. The birds will have seen it coming, long before. In fine voice they sing from the mid-distance like in a dream, reflected off so many back garden walls. None in this back...

Listening to the longshore drift 08.05.2021

There's a point along the promenade at Bexhill-on-Sea where the pull of the crashing waves outweighs the ice cream hubbub underneath the pavilion. Where no matter your age, you'll find yourself leap from the walkway and begin the short steep shingle scrunching journey down towards the sea. It's a point, buffeted by a salt-scented onshore breeze, that has no need for sign or marker. No need for a c...

65 Songs from the churchyard of St Mary’s Gilston 01.05.2021

The parish church of St Mary, Gilston in Hertfordshire dates from the 13th century. It is set within wide open farmland north of Harlow. It's one of only a handful of buildings, surrounded on all sides by fields and outcrops of old trees, left behind from when the land was cleared for farming. As we walked along the narrow lane away from Eastwick, thickly verged and wafting with spring flowers, we...

Waiting for skylarks at the Rye Harbour nature reserve 24.04.2021

If I sit here, very still, so as not to scare the water birds, might they come back? I hope so. They've wheeled away again, like they do. It's their drifting altitudinous song that I most want to hear. Sparse clouds are hurrying by. When the sun is out, it's surprisingly strong. It makes the air smell of warm grass. A sea breeze is blowing. Swishing in, from left to right through the tall stems. T...

Taking forty winks at the seaside - Norman's Bay, East Sussex (sleep safe) 17.04.2021

The perfect spot for a snooze on a windy beach is the leeside of a shingle berm. Sheltered from the onshore breeze, you can't see over to the sea, but you can hear it, with all its wholesome sound. You can feel it too. The vast gravitational swell, the ever alternating push and tow. It's why the sea changes the rules of everything. Even time. Just below the crest of the berm, the roar of the break...

Mistle thrush sings amongst wind hushing conifers 10.04.2021

The air above Broxbourne Wood is moving steadily, pushed along by an early April wind. It's catching the tops of the tall brush-like conifers abundant in this part of the wood. They're all about, and pointing up into the sky, and all hushing, in slow, sympathetic waves. It's a therapeutic sound that helps to open the lungs, and ease the mind. Down here on the forest floor it's quiet. Just the flee...

A city at low tide (sleep safe) 03.04.2021

It is said that cities never sleep, but from inside north east London's Abney Park nature reserve, the silken hum tells a different story. It's the early hours of Christmas Day 2020. The park has long since closed. Nothing is about. From part way up the trunk of one of the many ivy-clad trees, the microphones are recording. Capturing the murmurations of the city at night. The traffic has retreated...

Soundscenes of spring from the Derbyshire hills 27.03.2021

Nestled between high gritstone walls, just off a single track lane about 1000 feet up in the Derbyshire hills, there's an old farmhouse with a chicken coop. Hidden under tall trees it has a panoramic view over the valley. On an early April day in 2018 when the barometer was high, when a blue sky stretched over and the air had that invigorating sniff of rain-washed agricultural land, we left the mi...

A fallen tree on Galley Hill 20.03.2021

It was, from a bridleway in rural Essex, the long slanted beam that first attracted us over for a better look. A fallen tree, perpendicular to the rest, lying half in and half out of a patch of woodland. We'd been trudging over claggy footpaths for an hour and it was coming on to rain. We needed to stop moving, and properly take in the landscape. The beam formed a natural bench, and something to c...

Suffolk Wood (part 7) 2am - counting the chirps of a dark bush cricket (sleep safe) 13.03.2021

When the bell of St Mary's strikes 2am, and the world has dissolved into shadows and echoes of far away things, there's a solace to be found in counting the chirps of a dark bush cricket. When all that is near is a loose twig falling, a small mammal, biding its time between a fleeting moment of stealth, and the semblance of a nocturnal breeze seems to be somewhere around, high up in the trees, the...

Seaside brutalism - at the Port of Felixstowe 06.03.2021

On the beach, sat within wetting distance of the water's edge, there's a point where the noise from the container port begins to meld in with the shingle soft washing to and fro of the waves. Here, about a quarter of a mile away, towering gantry cranes can be seen whining backwards and forwards, deftly hoisting lorry-sized containers like little matchboxes from an impossibly vast supership. Venus,...

56 The whispering trees of Bayford Wood 27.02.2021

It was our first visit to Bayford Wood. A country walk, on a bright July day which was not quite as warm as it should be. A walk under an undecided sky, from time-to-time enhanced with inexplicable flurries of raindrops that fell like scattering beads. As we followed the track deeper into the woods, surrounded by tall trees, long growing and cathedral high, a small propeller plane buzzed over. It...

Light rain beside the lane near Sandy 20.02.2021

It's all woods and rolling fields in rural Bedfordshire. Good for long walks under wide skies. A chance to get away from it all. On a wet February day, after splashing along muddy lanes and mud sliding footpaths, after passing a pair of Anderson shelters either side of an empty and waterlogged field, we saw a tumbledown wall cloaked in moss. Behind the wall, tucked down in a shallow dell, so quiet...

Sound-scenes of Norman's Pond as dusk turns to night - sleep safe 13.02.2021

Dusk.  The gates of the Lee Valley Park are shut. The people are gone. The miles of footpaths are empty, save for crossing ducks. Beside Norman's Pond, hidden in the scrub, the dark bush crickets have begun. Gulls cry out. On tepid summer water, swans are swimming, slow under the gathering shadows, drippling the mirror-still surface for food. Their calls bounce and echo across the empty lake. Meld...

After the dawn chorus in the Forest of Dean 06.02.2021

There is a time when thin light broadens into day, when the sun is properly up and warm and every diurnal creature is settling into its daily rhythm. A time when the delicate trickles of the night stream can no longer be heard as the ambient sound within the forest has grown into a mellifluous hum, made up of birdsong, gentle wind, and of buzzing bees. It's the time before most people are awake, w...

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