Radio H-E-A-L: Healing Radio with Raina Dawn

In my last 13 years of practice I've blended my holistic nutrition knowledge with the traditional spirit healing work of shamanic medicine for trauma healing. This is one piece of the wheel of medicine work, the bringing back of pieces of us that we gave away due to shock, stress or trauma: learn how this amazing spirit-support session can be a beautiful trauma healer. www.lutznutrition.ca ---...

Let's break down that OVERWHELMING egg confusion! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners....

How you can go from 0% interest to the inner workings of YOUR vehicle (your body) to open the hood and get familiar with your lack of knowledge and shift it. Over + over. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. St...

In the spring of 2021 I ended My Relationship with Alcohol. The challenges of growing up in wine country - and the challenge of outgrowing it. Who do we have to be and what old selves do we let go of to step bravely into the new? The frustrations of having this accessible social lubricant everywhere and the need for community. You don't have to "have a problem" in order to kick subst...

My practice will always be multi-level marketing free. No quick fixes, we know they aren't real and its the true wellness foundations that we really need. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers...

The building up + the breaking down of the pillars of who we thought we were. Who do we have to be once parts of us fall away? What door do we step through, how do we act when we are in the door way? These are all questions I explore as I share with you some vulnerability around the process of healing, which we all do when we are making change or going through awakenings or growth in our lives. ww...

You DON'T need to stress about food this year! How to stop stressing & dieting in 2024. Eating can feel hard when we think we need a solid plan like an overhaul or new years resolution, or like weighing our counting our food. But what if these make our stress worse? Join me and my colleague and holistic nutritionist Laurel Garner as we dig into mindful eating & cravings decoding tools...

You DON'T need portion control - you already have it! Eating can feel hard when we think we need a solid plan like a strict meal plan, or a diet with weighing, tracking or counting our food. But what if none of this stress is necessary at all? I'm here to tell you... it's not. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Mem...

The Debt of Diet Culture and how to Detox from the Anxiety of those Words… A heavy debt weighs on our shoulders. It’s not ours, but left to us. This heavy weight is the debt that diet culture has left to us. Commit to never dieting again, then here's how to begin the detox. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | M...

A break up. It can be hard letting foods go. Here's a permission slip to let that grieving process happen so that you can move forward and away from the foods that are harming you. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists &...

7 Ways to Bend Your Winter Blues! Winter can be hard, especially in cold Canada...here's some easy-peasy ways to embrace winter so it feels like a cozy hibernation instead of a dreaded season. These are tools & wisdom adapted from Traditional Chinese Medicine. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My communit...