Radio H-E-A-L: Healing Radio with Raina Dawn

7 questions you should know about the practitioner you are wanting to work with! Times are crazy, things are phony, people are not always as they seem. Bots exist. Fake marketing abounds. Scams are everywhere. Make sure you are working with folks in integrity with their line of work, don't rush things! Watch, observe, and ask before making snap decisions. These podcasts are bite-size tools &am...

The ones that we think of and blush, laugh or cry about. The ones that keep us awake at 1 am. We all have embarrassing moments in our lives, right? In this story there is a lesson there, A BIG ONE... and I became a bigger woman for it. Having integrity is hard, uncomfortable and SCARY. But it also increases your self worth x100000. These podcasts are bite-size tools & wisdom adapted from my de...

7 Philosophies: Things that you won't learn from society when it comes to food. These philosophies will help you SIMPLIFY and clarify wellness. Because it's not JUST about what you eat. It's also how you THINK about food, your relationship with food and with yourself. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing....

Years ago I lost 40 pounds 'cuz I got real happy. Years later, I gained it back. This is part of my weight story where I demonstrate that our worth is not wrapped up in weight, and how I, a holistic nutritionist, had to get comfortable knowing its okay for my weight to shift. I'm not just a food eater, I'm a woman (a curvy one) with emotions, a deep sense of empathy and connection to s...

You don't need willpower to be 'successful' in eating well. In fact, it can make it even more difficult! In this podcast I share the 5 ways you can 'win' the war on willpower by avoiding the battle in the first place. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Sup...

When I wrote this blog many years ago I have since discovered many more things I prescribe my clients: permission to rest and relax, permission to slow down, permission to get off social media, permission to leave toxic relationships, permission to show up for themselves and so much more. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Mem...

Back in the 7th year of my practice, I crafted a list of my 7 values and core foundations . These I ALWAYS keep in mind and practice for both myself and my clients. Wanna know why you need Mick Jagger swagger-like confidence in your food? Or the importance of having more balance in your life than Jim Morrison had on stage? How about whether or not I use MLM's, cookie cutter meal plans or why I...

Cutting foods out of our lives can be hard! Gluten, dairy, soy or sugar can all be big challenges for folks. This show shares my viewpoint on letting ourselves grieve when we do this hard work to let go of foods we might love! www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers,...

Shaming in community woke me up to the deep corruption in the woke mindset. Here I share what it means to me to do my work from the lens of relationships, without needing the label of allyship or anti-racism. (These are terms of woke culture) I'd rather focus on healthy relationships person-to-person without judgement, rather than a system that breaks people down into pie charts of their color...

"Everyone else is drinking them - should I?" let this podcast take you on a journey of the need for extra cleansing, the potential risks of drinking too many juices and my personal (balanced) opinion as well as an invite for you to tune into your own bodies' wisdom. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership |...

Cleansing your doors of perception is a KEY aspect to healing your relationship with food and to STOP the insanity of yo-yo dieting. It's possible to leave harmful diet culture even after a lifetime of diets. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, wri...

I know, I know, everyone is intermittent fasting and no one cares about poor breakfast anymore. But with livers and blood sugars that still NEED our attention no matter which fad is in fashion - I STILL care about our livers and blood sugar! Eating breakfast helps our hormones (even if its just one piece of fruit!) and our stress levels in the long term. Health is a long game and wellness is your...

There’s so many pieces of the puzzle of wellness, but finding the PERFECT diet will never be one of them! We want to focus on whole foods (real food) eaten mindfully. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠shop my store. ⁠⁠ Private Members...

Finding magic in dancing strawberries and much more, my friend and colleague Chef Scott joins me to talk about his time on the land teaching kids, his poetry and adventures sparking inspiration for anyone bored in their kitchen. I can't wait for you to hear about the delightful miracles Chef is bringing to many. MAGIC AWAITS! JUST HIT PLAY! www.lutznutrition.ca ---- Order Quality Supplements |...

Safety and non-judgment, variety, openness, ethics and your whole self are keys to bringing wellness into your life. It's not about finding the perfect diet or obsessing, it's simpler than you think and more about psychology and YOU than whats happening in the external world. www.lutznutrition.ca ---- Order Quality Supplements | get 10% off, delivered to your door,  ⁠⁠shop my store. ⁠⁠ Pri...

In this episode I play with connecting the dots between language learning knowledge and our relationship with food, combining teachings and knowledge from Michif language conference and ceremonies I've attended in the past month. There are teachings included in this podcast from Brousse Flamand and Chief Phil Lane, of course with permission. +Deep Importance in revitalizing Old Ways +Don't...

Au Naturel baby! Raw audio (nothing added or taken away!) but soft and relaxing for you to fall asleep to. I recorded this in May of 2024 in Harrop near Nelson BC, Canada. Rain, birds, distant thunder and the Harrop Creek will lull you sleep in this beautiful meditation. Wrap yourself up in a cocoon of nature imagery paired with simple breathwork to help you melt the day away. There is about 6 and...

I loved the "Just Be" guided meditation so much that I decided to do my own version of it, in Ram Dass' honour. So grateful to have these wonderful words guide us into deep presence. (No background noise - no background music - simple guided)  “I feel like I owe it to someone.”  Did this help you? Send a gift.

How many of us WAKE UP REFRESHED?! There’s so many pieces of the puzzle of wellness, and sleep is one of them! These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. Receive A FREE GUIDE: proven Methods You Can Use Every Day to Get Better Sleep, Increase Your Energy and Reduce Stress - with Dr. Duncan here. www.lutznutrition.ca ---- O...

This week I was asked to please address "cheat" meals! So here's all my thoughts on cheat meals and HOW to allow yourself rest from 'being ON' without having to stay on a strict diet. These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing. www.lutznutrition.ca ---- Order Quality Supplements | delivered to your doo...

Let us help you set up for success in the simple seasonal eating approach. This episode we step into a new space, one in tune with the land, and one that smooths and eases the chaos of eating by giving us a plan straight from Nature herself. I partner on this talk with Lynne who's currently living & growing in a town near Geneva, Switzerland with her partner and children. You can find Lynn...

Lisa Kilgour, a sought-after speaker, educator, author and consultant joins me to speak about un-dieting and being the authority of your body. She talks about how we can re-claim our lives & time and how you can go about finding food that gets you excited. We talk about cravings and one way to start becoming friends with your body again. Lisa Kilgour was the only other Holistic Nutritionist in...

Abolish lab food! Bring back real food! Bring back ancestral knowledge. It's in our DNA, but it's slowly being erased. This is by design. We've been taught packaged food is normal, healthy. We've lost touch with our most basic food & cooking skills & wisdom. The ancestors don't want us to eat food products , we need to eat real FOODS. www.lutznutrition.ca ---- Order Qua...

In our polarized world, you don't have to choose "sides" when it comes to your health. You can use both. It's called wrap around care for your body, mind and spirit! www.lutznutrition.ca ---- Order Quality Supplements | delivered to your door,  ⁠⁠⁠shop my store. ⁠⁠⁠ Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists &amp...

A quick story of why I chose to leave (NOT a bikini) contest I was actually doing great in, because it stopped making sense. The rite of passage as a young woman, learning to stand up for yourself even in situations where you are being pressured to be or do something that doesn't make sense, doesn't feel good or isn't true to who you are. www.lutznutrition.ca ---- Order Quality Supplem...