Radically Well

In this episode we talk about navigating nutrition around the holidays which includes topics such as the idea of being "rude" in social situations, considerations, pre-defining success and setting non-negotiables. If you are interested in learning more about our year long program Cultivate: A Year of Personal Growth and Gains head to the link below https://www.matriark.ca/cultivateprogra...

In this episode we talk about our new year long health coaching program Cultivate that is starting in January 2024. You can check out more info about the program and to apply at https://www.matriark.ca/cultivateprogram. Feel free to send us a DM on Instagram @matriark or email us at hello@matriark.ca with any questions or to book in for a free alignment call to learn more.

In this episode we discuss the importance of maintaining muscle mass as we age, tips on how to do so using resistance training and provide nutritional guidance on hitting those goals. We are always here to help. If you have any questions send us an email at hello@matriark.ca or check us out on IG @matriark

In this episode we talk about ways to assess if you are getting a quality sleep, tips to improve your sleep and finding a sleep routine that works for you! If you have any questions or you find this episode to be helpful please reach out! You can find us on IG @matriark or send us an email at hello@matriark.ca Sleep well friends!

In this episode we discuss the idea of planning your training and nutrition around the seasons. We talk about a very general outline that gives you an idea on how to implement this into your own health and fitness routine. We are always here to help. If you have any questions send us an email at hello@matriark.ca or check us out on IG @matriark

In this episode we talk about the components of longevity

Welcome to the first episode of Radically Well hosted by Matriark Health & Fitness. In this episode we discuss how we got into coaching, how Matriark came to be and answer some fun get-to-know-us questions.