Radically Genuine Podcast with Dr. Roger McFillin

Context matters. A teen experiencing a moment of emotional distress may manifest itself in an irrational way. Fifteen minutes should not be the standard of care to issue a "diagnosis". In fact, it may be the first step towards a life of misery.  Dr. Rizwan Ahmad is a Licensed Psychologist in Pennsylvania and Clinical Director at Center for Integrated Behavioral Health.  Dr. Ahmad specializes in wo...

Where does the victimhood mindset come from? What we have learned in previous discussions is that resilience and wisdom play an important role. A difference of opinion may be an opportunity to learn. The person slowing you down in traffic, could possibly be having the worst day of her life. Everything is not an attack. We need to recalibrate.  On today’s podcast Roger, Kelly and Sean discuss victi...

Seeking out help for a mental health episode can be an overwhelming process. Where should I start? Who is the best therapist for me? What should I expect? Choosing a clinician who specializes in the psychological intervention to handle my situation, is vital towards a successful outcome. Unfortunately, effective evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Be...

Multiple periods of sadness will happen in our lifetime. How quickly we overcome this emotion will vary by the individual. It’s difficult for most to recognize when sadness or struggle become severe enough that an intervention may be required. For ourselves or someone we care about.  On today’s podcast Roger, Kelly and Sean discuss depression. Center for Integrated Behavioral Health - https://www....

Over the last 20 years we have witnessed a rise in life threatening behaviors and mental health issues in adolescents and teens. Especially girls.  Isolation, social media, pornography and an entertainment industry that rewards “image” are all major contributors. These exist in our world. And we need solutions to protect our current and future generations. On today’s podcast Roger, Kelly and Sean...

Knowing our mind is flawed with cognitive bias and may be easily influenced by others and our experiences, is there an extreme version of influence? This discussion is a natural progression to Episode 13: How to protect yourself from extremes in thinking. On today’s podcast Roger, Kelly and Sean discuss Brainwashing.   Center for Integrated Behavioral Health - https://www.centerforibh.com/ Roger K...

As human beings we are prone to bias in our thinking. Personal experiences, culture and beliefs all shape our view of the world. If we know we have evolved with this imperfection in our thought process, what can we do to manage it? On today’s podcast Roger, Kelly and Sean discuss Cognitive Biases.   Center for Integrated Behavioral Health - https://www.centerforibh.com/ Roger K. McFillin, Psy. D.,...

Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.  Center for Integrated Behavioral Health - https://www.centerforibh.com/ Roger K. McFillin, Psy...

On today’s podcast, Roger and Kelly share some practical strategies to manage anxiety and worry. Spoiler alert! Stress and anxiety are normal emotions designed to protect you. Accept them and let them rise and fall on their own.  Center for Integrated Behavioral Health - https://www.centerforibh.com/ Roger K. McFillin, Psy. D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20 Background Reading: Ev...

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.  Dr. Roger McFillin / Radically Genuine Website YouTube @RadicallyGenuine Twitter: Roger K. McFillin, Psy. D., ABPP Substack | Radically Genuine | Dr. Roger McFillin Instagram @radicallygenuine Contact Radically Genuine —----------- FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS Background Rea...

In episode 7, Roger, Kelly and Sean discussed whether we have grown less resilient as a nation. An effort to build self-confidence during the millennial generation may have contributed to an inability to cope.  On today’s podcast, we want to provide solutions. We continue the conversation and provide practical advice on how to improve resilience.  Dr. Roger McFillin / Radically Genuine Website You...

Being Radically Genuine is difficult, especially when one shares an experience of a traumatic event. It is powerful in your recovery and powerful to listen to.  On today’s podcast we welcome country musician Jeremiah James into the studio to share the most difficult period in his life and how he has worked towards creating a life worth living.  Dr. Roger McFillin / Radically Genuine Website YouTub...

Human beings have an innate ability to adapt. Throughout history, mankind has endured famines, war, migrations and periods of tremendous uncertainty. As a nation of immigrants, the United States is built upon the notion that human beings are resilient. On today’s podcast Roger, Kelly and Sean discuss resilience and question whether the recent shift in society has created a lack of coping skills. ...

Back on June 23, Britney Spears spoke to a Los Angeles judge and requested that her conservatorship be terminated. For over 13 years, she alleged that she has been subjected to numerous psych evaluations, medications and trauma.  On today’s podcast Roger, Kelly and Sean use the “Free Britney” movement to discuss the labeling of mental disorders, restricting individual freedoms during a mental heal...

When a product is launched in a particular category we expect it to satisfy an unmet consumer need or perform as intended. Shampoo, caffeinated coffee, or running shoes. If the product doesn’t work, it won’t sell.  How often are we scrutinizing our use of pharmaceuticals? Instead, we rely upon the recommendations of our healthcare providers. What if those drugs don’t work? And, what if the establi...

Fear is an emotion induced by a perceived danger or threat. It has been used throughout history as a tool in psychological warfare, as a mechanism in films for entertainment and as a motivator to train harder in athletics. How one responds to fear encompasses a wide spectrum.  Mid-March 2020 is the moment the global pandemic became real in the United States. Rising COVID cases in many states led t...

For many of us, our idea of mental health therapy treatment has been formed by portrayals in film and television shows. Cognitive Behavioral Therapy (CBT) is a very specific intervention, but how do you know if you are receiving CBT as intended? In this episode Roger, Kelly and Sean discuss the key components of CBT and how somebody would know they have or are receiving CBT.  Dr. Roger McFillin /...

What things can you do everyday to be happy? Well, one thing you can do is stop trying to be happy all the time. In this episode, Roger, Kelly and Sean discuss actions you may be doing everyday that will prevent you from feeling good. Listen all the way to the end to hear Roger’s most embarrassing moment.  Dr. Roger McFillin / Radically Genuine Website YouTube @RadicallyGenuine Twitter: Roger K. M...

Dr. Roger McFillin, Kelly Wetherhold and Sean McFillin discuss a campaign so effective it has led to billions in annual sales and changed the way society views emotional experiences. A message so influential it remains assumed to be true to this day.... even by physicians. Dr. Roger McFillin / Radically Genuine Website YouTube @RadicallyGenuine Twitter: Roger K. McFillin, Psy. D., ABPP Substack |...