Radical Embodiment

Welcome to our Radical Embodiment podcast where we explore the transformative power of healing through the lens of the body. In this episode, Emily has the honor of interviewing Caytlyn Dee, founder of Integrative Pelvic Care & Free Spirit Living. Caytlyn shares her inspiring journey of reclaiming safety and freedom in her body after surviving trauma and loss. Through her work, Caytlyn facilit...

Today's episode is a shorter one focusing on what to do on the days you're tired and aren't able to rest. In the episode I share how to: support yourself when you're tired better listen to your body  access your easiest entry point into your body

This is a very special episode as I get to share with you an incredibly loving woman who is the very reason I have the domain for Radical Embodiment, Coco Rosenblatt-Farrell. Coco and I met because she was the former domain owner of RadicalEmbodiment.com. Coco defines embodiment as the combination of presence in your body, the awareness of your body, and the pleasure of aliveness. In the episode s...

Often, when we're focused on personal growth and healing, we tend to be harsh and inflexible towards ourselves when striving to improve a particular aspect of our lives. In this week's episode, I share how to shift instead into a state of gentleness, curiosity, and compassion. I start the episode diving into the concept that healing is not linear, I then share from Chapter 11: Bumps Along the Way...

In this Radical Embodiment episode, Emily interviews Jamie Elizabeth Thompson, Holistic Sex & Intimacy Coach. This is a juicy episode with so much depth. Jamie shares how she got into the field of sex and intimacy, on reclaiming her heart and her pussy, how to identify & name what you want, and on developing a loving and truthful relationship with your body. Jamie is the founder of Awakene...

This topic may seem a bit silly but I am quite serious about it.  I am a fan of on occasion eating in the bathtub. I find it can be very supportive way to help your nervous system settle and enable more optimal digestion, particularly for days when you are tight on time but really desire a bath. Listen to the episode for more <3  To learn more about my work or to buy my book, head on...

I love getting to share with my listeners women who are dear to me in my community. In this episode, I get to interview Katie Sorka, a women’s embodiment guide and energy healer, who I am in a community with where we do some deep, intimate work together. In the episode Katie shares her own personal story of going through a divorce and how that propelled her into her own embodiment journey. She sha...

Welcome to Season 3 of the Radical Embodiment podcast! In today's episode, I share what embodiment means. When I have a guest on the podcast, the first question I ask them is what embodiment means to them. I went through & listened to all of my interviews thus far and summarized the definitions shared to bring into one episode. I also share what embodiment means to me and what it means to be r...

This episode marks the final episode of Season 2 of Radical Embodiment the podcast. I am honored to bring a dear friend and incredible woman, Stephanie Domingue, a Certified Holistic Doula, Mother Roaster & Ceremonialist. This is a valuable conversation and Stephanie shares from such a loving, warm, understanding, but clear place of what moms-to-be and new moms really need in regards to food,...

In this week’s Radical Embodiment podcast episode, Emily interviews a fellow Animal Flow Instructor, Taylor Burch. Taylor has her Masters in Kinesiology and Psychology and has developed a passion for helping others build healthier habits and find movements that they actually enjoy. In the episode Taylor shares a bit of her own personal story, how disconnection leads to insecurity, and her experien...

In this week’s episode, Emily gets to interview a friend of hers, Amy Young, who is a coach and guide to women who are committed to Patriarchal Deprogramming, and the energetic dissolution of our dysfunctional Masculine paradigm. In the episode, Amy goes deeper into what the above means, how to shift from deprioritizing and dismissing the feminine to begin to trust the internal subtle cues within...

This episode was such a breeze & joy for me to get to do. I interviewed a dear teacher & friend of mine, Liz Janowski, Artist and Teacher. In the episode, Liz shares her process that anyone can begin using to support them in being able to come more into their body. She emphasizes the importance of keeping it simple as you embark on your embodiment journey and to be clear for yourself that...

I had the great pleasure of getting to interview Marlo Fisken for my podcast, Radical Embodiment. In the episode, Marlo shares on movement positivity, constructive misbehavior, giving yourself permission to move, wiggle, & touch yourself in all settings, and more. Marlo Fisken is a lifetime dancer who has turned her passion for taking the stiffness out of fitness into a lifelong mission. She i...

In this week’s podcast episode Emily interviews Kavita J Patel, a world-renowned relationship coach for women who are professional, high-achieving, successful, and single. For more than a decade, she has supported thousands of clients in helping them find what she calls their Soul Level Love™. Emily worked as a coach for Kavita for about a year and a half so was particularly excited to get to inte...

In episode 6 of Season 2 of the Radical Embodiment podcast, I interview Karen Mahar, PhD who is a co-founder and Chief Operating Officer at Animal Flow, the Quadrupedal Movement Training system developed by her business partner Mike Fitch. Being that Karen is a female who has been in the fitness world for 12 years, I wanted to have her on the podcast as I knew she could shine some light about some...

In episode 5 of Season 2 of Radical Embodiment the Podcast, I interview my first male guest, Mark Walsh, “Mr Embodiment”. Mark is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). In the interview, Mark shares his main takeaw...

Welcome to Episode 4 of Season 2 for Radical Embodiment the Podcast! In this episode, I get to interview Dawn Todd who is a teacher, author, serial entrepreneur, and a lifelong seeker of bliss for herself and others. I have known Dawn since the very start of my business, for about 7 years now. She has been my personal business coach and teacher. I have deep appreciation for and have been personall...

In this podcast episode, I get to interview someone I have known for several years. She has been a tremendous support to me and is how I met the publishers of my book, Suzanne Hanna. Suzanne has a wealth of knowledge specifically in the world of Shadow Work. In our conversation, she shares what exactly shadow work is, how it supports you in living a more fulfilled life, and more. There is so much...

In Episode 2 of Season 2 of Radical Embodiment the Podcast I interviewed Amy Lynn, a licensed psychotherapist in Colorado, and a true artist and psychic who supports you in healing trauma and aligning with more of your soul so that you can embody your wholeness. In the episode, Amy shares what happens when we are in a trauma response. What happens with trauma is we can’t bring all of the parts of...

Welcome to Season 2 of the Radical Embodiment podcast! This season I am bringing you interviews with 12 leaders in the embodiment, coaching, & movement world. They're going to be some juicy conversations. This season kicks off with me interviewing Victoria Kleinsman who is a Food Freedom & Body Love Coach, inspirational speaker, podcast host, and writer. Victoria shares her own personal st...

Hurray, we've made it to the last episode of Season 1 for Radical Embodiment the podcast. The podcast season started with the episode, My Body, the Problem, and ends with, the episode, My Body, the Gift.  Next season, Emily will be interviewing 12 leaders in the embodiment, coaching, & movement world. They're going to be some juicy conversations. Stay tuned ;) 

In this episode, Emily shares on what to do when you feel a 'bump along the way.' A moment in your growth journey where you feel like you've taken a step back.  We are not meant to do this journey alone. Join Emily's FREE Radical Embodiment Community where she is continuously offering exclusive events to support her community members in being able to be more in their body & live a more fu...

In today's episode, Emily shares on the last of the 7 main beliefs that keep you stuck in body hate, 'I am not worthy'. Is the belief of ‘I am not worthy’ holding you back? If you don’t feel worthy, you get to stay comfortable. You don’t have to risk much. You get to stay in your little bubble. What you are missing out on from not feeling your worth is tremendous. Emily shares on what it means to...

Today's episode starts with a discussion on the all too common limiting belief that many women have of, 'I am too much.' Whether we believe our bodies are too much, our emotions are too much, or our needs are too much, or a combination of all of those.  Every single female client of mine has some sort of struggle around being ‘too much’. One may consider her needs to be too much in a relation...

By tapping into your desire, you can increase your life force, clarity, & focus. Instead of suppressing, restricting, or controlling, get curious about the message behind your cravings.  Emily shares a couple of sections from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In that go into when she first began experiencing the limiting belief of, 'I am wrong'...