Radical Embodiment

Step into the world of movement and self-discovery with our guest, Tracee Kafer, as she shares her lifelong love affair with dance and the transformative power of Finding Your Freestyle® (FYF). With over 30 years of classical and contemporary dance training, Tracee founded FYF in 2012—an immersive movement and lifestyle platform that celebrates freedom in expression, creativity, and community. Joi...

In this episode, join us for a captivating discussion on the profound impact of touch on our well-being. Our guest, Dr. Diane Mueller, ND, DAOM, and a trusted friend, delves into the intricacies of touch and its role in fostering a sense of safety and connection. We explore the fascinating science behind a 20-second hug, discovering how it releases oxytocin and signals to the amygdala of the brain...

This week’s podcast episode I had the honor of interviewing Jill Miller. Jill is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. In this episode, we dove into her personal journey of not feeling grounded in her own body, battling disordered eating, and struggling to...

Join us for a transformative conversation as we delve into the extraordinary life and healing journey of Carrie, a remarkable mama bear to three, ceremonial guide, breathwork facilitator, energy healer, Divine channel, and passionate advocate for Indigenous people and Mother Earth. Carrie shares her profound insights and experiences, revealing how she shifted from a life of betraying herself and b...

This week on Radical Embodiment, we delve into the fascinating world of movement and embodiment with our special guest, Nikki Olsen. Nikki is not just a Certified Advanced Rolfer® and Movement Practitioner; she's also a dedicated mom of two. Join us as we unravel her incredible journey in the movement realm, exploring the depths of embodiment, and embracing the challenges and joys of motherhoo...

Embark on a transformative exploration with our guest, Alexandra Durigan, RN & Women’s Pelvic Health Specialist and Holistic Womb Guide, a passionate advocate for recreating women's gynecology into a more whole, integrative, and loving approach. In this episode, we dive deep into the world of women's pelvic health, shedding light on the importance of considering the nervous system and...

This week’s Radical Embodiment podcast brings you my teacher, mentor, colleague, office mate & friend, Suzanne Picard. One of the last things Suzanne shares is an offering for anyone who wants to make the daily choice to be more embodied, do anything that helps ‘your velocity to settle’; inviting your velocity to settle, slowing down, connecting within.  In the interview, Suzanne shares a bit...

I was moved multiple times during this interview. This week’s podcast episode brings you Gil Hedley. Gil has profound reverence and insight on the human body, anatomy, and embodiment. Over the past 27 years, he has spent hundreds of hours of Hands-On Human Dissection Workshops in the laboratory. He has a background with a Ph. D. in Theological Ethics, Rolfing, and psychodynamics and energy healing...

I loved getting to interview Bella Blue for the podcast. She became an instant friend during our shared experience at a week-long fresh cadaver dissection lab. I love how Bella makes embodiment so accessible with the statement, ‘the first step is recognizing I’m in a body & I don’t know what to do with it.’ Bella was born and raised in New Orleans. She started dancing at 3 and hasn't reall...

In this episode, we dive deep into the world of movement, creativity, and accessibility with the incredible Leah Woods, a passionate movement artist and teacher. Leah's journey has been a testament to the power of dance and movement in shaping our identity, fostering community, and promoting self-empowerment. We explore a wide range of topics, from the importance of embodiment and personhood i...

This week’s Radical Embodiment episode is bringing you the intelligent, kind, brilliant Lauri Nemetz. Lauri is a professor, dance movement therapist, and Author of the book, The Myofascial System in Form and Movement. Outline of our conversation:  Embodiment, dance movement therapy, and personal growth. ◦ Lauri shares her diverse wealth of knowledge on the human body, including her background as a...

Welcome to Episode 1 of Season 5 of Radical Embodiment the podcast.  In this episode, sit down with the incredible Venus Lau, a dynamic mover and an inspiring human being. We delve deep into the meaning of embodiment and Venus's journey through life, from her early days as a shy child to becoming a D1 college golf athlete. Her story is one of resilience and adaptation as she navigated the loss...

Tis the season of letting go, as the trees begin to lose their leaves, holding the question of, ‘what am I ready to let go of?’ Listen to the entire episode to receive a guided practice where I walk you through a Grounded Graceful Letting Go embodied practice.  Steps to the practice that I take listeners through: Stand barefoot (outside on the earth if possible) Imagine roots growing out from your...

Sovereignty = a self-governing state In this episode I share on: - What I mean by softening into sovereignty - 2 main modes of being on either extreme & how they relate to your line - how this shifts your body’s posture/ way of holding yourself - noticing your body wants & needs MORE than pain and MORE than others’ expectations of you - energetic hygiene A blog for more in the concept of e...

In this episode I share a perspective on hope, faith, & trust that was recently shared with me from my therapist, Jeffrey Howard. https://www.threeleavescounseling.com/ I relate the three to how you relate to your line (if you haven't yet, go listen to the episode titled, The Line). The way I am talking about hope, faith, & trust is by no means 'the way'. It is simply a perspec...

In today's episode, I share on the power of intention. You cannot know what you want, what you truly intend to experience until you first know how you feel. I share a deep practice on how to connect with how you really feel underneath the surface. From there, I give guidance on how to map what you desire to experience in all areas of your life: physical, emotional, mental, spiritually, & i...

In this week's episode I share the concept of 'Your Line'. How it relates to you physically, emotionally, energetically, & spiritually. At the end of the episode, I take listeners through a guided body meditation on how to access Your Line. Connecting with Your Line can support you in experiencing more clarity, trust, and connection. I hope you enjoy! Take advantage of my FREE Gift...

Hey there, in this episode, I'm gonna dive into why Season 4 of the podcast took an unexpected 7-week breather. I'll chat about how I had to tackle my inner resistance, toss aside the master plan, and just embrace a break. Oh, and I've got a gem of an embodiment practice to share – it's like my secret weapon – called "finding your Line."  Tapping into your Line can seriou...

In this episode of the Radical Embodiment podcast, I explore the fascinating realm of fascia health and its connection to positive affirmations. I delve into the role of fascia as a fluid web connecting our body and spirit, highlighting the importance of hydration for optimal functioning. Drawing inspiration from Dr. Masaru Emoto's water experiment, I discuss the potential implications of thou...

In this episode I share about my experience in a fresh cadaver dissection lab. It was a unique opportunity and incredible experience, so I wanted to share some of the highlights from the week with you. Before the first day, I was almost certain I’d pass out or get queasy. I wasn’t sure if I’d be able to participate but have been intrigued by this type of learning experience for years to actually g...

Welcome to Season 4 of the Radical Embodiment podcast! In the first episode, titled "Building Emotional Resilience through Fascia Health," I dive into the fascinating world of fascia and its potential role in our emotional well-being. This episode is perfect for women who desire to love their bodies more, feel confident in their physical selves, and seek a deeper sense of embodiment. Fas...

In this podcast episode, Alejandra recounts her experience of struggling with financial difficulties, feeling dissatisfied with her body, and battling with depression. She had reached a point where she had lost all direction in life and despised herself deeply. However, things took a dramatic turn for the better when she discovered how to communicate with her own body and psyche, and channeled the...

Looking to gain a deeper understanding of your body and how it impacts your overall well-being?  In this captivating podcast episode, we delve into the fascinating world of fascia and self-perception. Discover the crucial role fascia plays in your body, including how it stores emotions, trauma, and memories, and why consistent hydration is essential for your tissue.  With insights into the relatio...

In this episode, we have a very special guest - Alex, who is not only a dear friend but also my Rolfer. Our conversation is laid-back and casual, reflecting the comfort and familiarity that comes with knowing each other well. Alex opens up about her personal journey with body image, discussing how she has dealt with her preoccupation with weight and shares practical tips that have helped her overc...

Welcome to this week's episode of Radical Embodiment, where we explore the intersection between the mind and the body. In this episode, we dive into a fascinating topic that we all can relate to: the connection between sex, desire, and appetite. Many of us have been conditioned to suppress our sexual desires and appetites, leading to a host of disorders and diseases. But in this episode, we ex...