Radical Embodiment

In today's episode, Emily shares on how you can shift from the limiting belief of 'I am fake'/'I am an imposter' to 'I am authentic.'  She reads a section from her book, Radical Embodiment: A Practical Guide to Celebrating the Skin You're In, goes deep on the psoas muscles, and how to be able to experience your inherent strength in your body so that you can show up vulnerably.  There is...

What becomes possible when you shift the pattern in your system from the illusion of ‘I am not enough’ to the true story of ‘I am enough’? Sadly, so many women don't feel like enough because of the way their body's look. When you feel this way, you will be in a constant state of trying to strive, buy, do, fix anything that promises to help you look this way or lose the weight, etc, in the hopes of...

Today's episode is all about movement! In the episode, Emily goes deeper into the 'why' behind why you choose to move/exercise.  In summary Emily talks about: Shifting movement for punishment into movement for pleasure Movement to shift perception & how only doing linear movement can lead to more narrow, rigid ways of thinking Inviting your body into the conversation when deciding how you...

This episode looks at the limiting belief of, I am too fat. I share deeper on how 'fat' is not a feeling, what's really happening when you suck in your stomach, how many of us are limiting our full breath capacity which then impacts our ability to process emotions, & posture. When we have an upright posture, it automatically supports us in feeling more confident & certain of ourselves. But...

The story you tell yourself is the story you will see created throughout your day & throughout your life.  In the episode, I distinguish between your conscious mind & your subconscious mind, share a bit on each of the 7 main beliefs that keep you stuck in body hate, & share a practice that will support you in rewiring your habitual thought patterns. The 7 Main Beliefs that Keep Yo...

The intention of this podcast is to support you in shifting the narrative of feeling like your physical body is the problem and trying to escape your body and, instead, take the courageous & brave choice to inhabit your body & choosing to feel yourself more fully. In today's episode, I share on why I believe my own journey of hating my body was ultimately one of my greatest gifts.  Jo...

Welcome to Episode 1: My Body, the Problem of the Radical Embodiment Podcast. In this episode, I share about how women are conditioned from a young age to believe their worth is tied to their weight.  How being obsession with your body & the way it looks puts you in an contractive energetic state versus when you can learn to love, or even feel neutral, about your body puts you in a more e...

Welcome to Radical Embodiment, the podcast! Hosted by Emily Wishall, Embodiment Guide, Certified Rolfer, & Author of Radical Embodiment: A Practical Guide to Celebrating the Skin You're In. The intention of this podcast is to offer you a new insight and perspective on how you get to BE with your body so that you can release the worn-out, exhausting story of being dissatisfied with your body, a...