Radiant Rest Podcast with Tracee Stanley

In this bonus episode of the  Radiant Rest Podcast , host Tracee Stanley sits down with Crystal McCreary. Crystal is the author of the upcoming Little Yogi Deck,  and she discusses her background in education and her new deck to teach mindfulness and yoga practices to children. She speaks to the tools and wisdom she learned and now teaches about internal peace and groundedness. Crystal and Tracee...

In this episode of the  Radiant Rest Podcast , Tracee Stanley speaks with author and teacher Indu Arora. They speak to a range of experiences within yoga, including the role of true self-care as an act of responsibility, how comparison has no place in a yoga practice, and the importance of the motivations behind practicing yoga. Indu Arora also discusses her upcoming book SOMA: 100 Heritage Recipe...

In this episode of the Radiant Rest Podcast, Tracee Stanley shares a conversation with author and spiritual teacher Andrew Holecek. They broach topics of the power of lucid dreaming and dream yoga, stressing the importance of the truths revealed in our sleep states. Andrew and Tracee together discuss fear and how transitions are intrinsic to the human experience. 

Host Tracee Stanley speaks with Tricia Hersey founder of The Nap Ministry. They discuss the origins of the organization and the practice of rest as resistance . The conversation traverses rest as a portal to the wisdom of our ancestors, how to make space for rest, creating boundaries, trauma, and the importance of rest for Black women. Tricia also discusses the relationship between spirituality, c...

Host Tracee Stanley interviews Spiritual guide and Scholar preserving Indigenous traditions Yoli Maya Yeh. Yoli shares wisdom about Yoga NIdra as an oracle, sacred dreaming, and the power of transition. This conversation is a weaving of ancient wisdom and tools that help us to live in today's world with presence, action, and connection to the Divine.

Radiant Rest host Tracee Stanley speaks with author and spiritual teacher Lama Rod Owens about acknowledging heartbreak, anger, and rage through practice. Lama Rod discusses the value of mourning and how it requires us to tell the truth. This is a deep and soulful conversation about lineage, ancestors, and being unconditionally held by the Mother. www.radiantrest.com

Tracee Stanley Interviews best selling author and teacher of lucid dreaming and shadow integration, Charlie Morley. They speak about their shared love of yoga nidra, the healing power of dreams, and the power of the hypnogogic state. Charlie shares tips for amplifying and remembering your dreams. If you have ever been curious about how your dreams can reveal another dimension to your spiritual lif...

Tracee Stanley speaks with psychologist and author Dr. Gail Parker about the benefits of quiet practices like Restorative Yoga, Meditation, and Yoga Nidra. She discusses Race-based trauma, offering solutions for both students and teachers of yoga to address this in both personal practice and yoga classes.  Gail Parker, Ph. D., C-IAYT, E-RYT 500, is a psychologist and a certified yoga therapist. Sh...

Join author and yoga nidra teacher Tracee Stanley as she explores all things related to yoga nidra, dreaming, sleep, rest, and deep relaxation. Get inspired by all the things that come from the practice of yoga nidra and being deeply rested: creativity, healing, manifestation,  empowerment, and deeper connections with our ancestors and the natural world.