Rachel's Strong Girls Squad

You’ve been told motivation is everything...but what if that’s not true? In this episode, I share the real reason motivation fades, and why discipline and imperfect action are what truly move you forward. I’ll tell you about how my own recent struggles with injuries have shown that imperfect effort can be turned into some of the best progress. You’ll also discover: Why motivation dips are complete...

The final part of this mini podcast series to help my online clients set themselves up for success. Not yet a client? Apply Here

You can know exactly what to do in the gym and in the kitchen, but knowledge alone won’t get you results. In this episode, I dive into the power of accountability - why having support, check-ins, and guidance is the missing link between knowing and doing. If you’ve just joined the Strong Girls Squad online coaching, this episode is essential listening . Get ready to understand why your coaching is...

Just signed up for online coaching and feeling nervous about stepping into the gym? You’re not alone and this episode is made just for you. I share my own journey from gym anxiety to confidence, real client stories, and practical tips to help you stop comparing yourself, manage fear, and walk into any gym knowing exactly what to do. By the end, you’ll feel prepared, capable, and ready to start you...

Are you tired of random workouts that don’t seem to make a difference? In this episode, I'm talking about why winging it in the gym rarely leads to real results and how a structured, smart training plan changes everything. Perfect for new clients starting their journey, this episode will help you feel prepared, confident, and ready to get the most out of your workouts. www.strengthbeyondthesur...

Most women I work with don’t eat enough and it’s the number one thing holding them back from getting stronger and losing fat. In this episode, I break down the nutrition basics every woman over 40 needs to understand if you want to build strength, change your body composition, and finally feel confident in your body. Here’s what we cover: Why protein is your secret weapon (for muscle, fat loss, an...

Welcome to the first episode of the Strong Foundations mini-series ! In this episode, we’re tackling mindset - the most underappreciated aspect of fitness and fat loss. Forget quick fixes and fad diets. Real, lasting results come from consistency, self-compassion, and a healthy approach to your journey . We’ll dive into why progress isn’t linear, how your expectations shape your reality, and how t...

This is the first of my monthly Q&A episode - answering client questions. This month we cover.... Different barbells Training for aesthetics Having a coach myself Do men and women need to train differently? Training splits Motivation Sore muscles DOMS To find out more about my online coaching programme: https://www.strengthbeyondthesurface.com/the-90-day-foundation-programme/

Thinking online coaching is just PT over Zoom? Think again. In this episode, I break down the real differences between 1:1 personal training and online coaching, share my own journey from relying on a PT to thriving with an online programme, and explain how online coaching can give you structure, accountability, and results, without being tied to a gym schedule. If you’ve ever struggled to stay co...

“Can I Get Strong Without Getting Bulky?” You’ve been told lifting makes women bulky, but the science says otherwise. In this episode, I break down hormones, muscle myths, and why strength training won’t make you big, but it will change your life. -- Don't forget to share, rate and review the podcast - thank you please Follow me on instagram @rachel_howard_strength_beyond www.strengthbeyondthe...

This isn’t about SMART goals, to-do lists or ticking boxes. It’s about building a life that actually feels good to wake up to. In this episode, I walk you through how goal setting can become the map to the life you actually want ....not the life you think you "should" be chasing. I’ll take you through the exact steps I’ve used not just with my clients, but in my own journey: From powerli...

What happens when you combine in-person training with a personalised plan and full support between sessions? In this episode, you'll hear directly from Jean, one of my amazing clients who’s followed my Hybrid Coaching programme for the past year. She opens up about building strength, changing her body, and — most importantly — finally feeling in control of her fitness journey. Her voice note i...

Are you stuck in the mindset that more workouts, more cardio, and more effort equals more results? In this episode, I’m sharing the hard lessons I learned when I pushed my training too far, and how doing less helped me see better results. We’ll break down 5 myths that keep so many women (especially in their 40s) spinning their wheels with no progress: Why you don’t need to train more to lose fat W...

Episode 1 – Before We Begin… This wasn’t the podcast I thought I’d be recording. Overwhelmed, emotional, and unsure where to start, I turned to the people who inspire me most...my clients. Their support reminded me why I’m here. This episode is a heartfelt thank you, a behind-the-scenes moment of honesty, and a glimpse of what’s to come. If you’ve ever felt stuck, scared, or not “ready enough,” th...