Rachel&Co

In this episode of Rachel & Co, I'm joined by Natalie from Lips and Linez - aesthetic practitioner, dance teacher, and mum of three - for one of the most honest conversations I've had on the podcast. We talk about what it's like to grow up feeling like you're never quite good enough, how childhood experiences shape your confidence, self-worth, and relationships long into adulthood, and what it...

In this episode I’m joined by Emma - one of my closest and longest friends - as we talk about personal growth, life transitions, and how friendships evolve as we change. We share our real experiences of outgrowing situations, setting boundaries, and making the difficult decision to choose yourself when something is damaging - even when it’s uncomfortable. We explore self-worth, loyalty, and what i...

In this episode, Adam brings a series of thoughtful questions they were curious to ask a therapist - around trauma, parenting, personality, and how our early experiences shape us. This isn’t about quick fixes or labels. It’s a grounded conversation, offering perspective, reflection, and gentle insight into the things many people often wonder about. If you’re curious about therapy, interested in un...

This episode explores business, vulnerability, and men’s mental health. We talk about building a business from a place of authenticity rather than expectation. The impact of shifting gender roles in relationships. And how some men can feel disconnected or unsure of their place when women are independent and holding a lot - emotionally, practically, and financially. We also speak openly about vulne...

In this episode, Holly and I open up about what it’s really like to grow up in a chaotic or toxic environment and how becoming independent far too young shapes you as an adult. We talk about the long-term impact of having to figure things out on your own, how those patterns can follow you into parenthood, and what it brings up emotionally when you’re raising children without the model you needed y...

In this episode, I’m joined by the lovely Julia for a deeply honest conversation about parenting authenticity, the complexity of communication, and the hidden dynamics of narcissistic relationships. We explore what it means to raise children who feel safe to be their authentic selves, how communication often has multiple layers and how easily meaning can get lost in translation. We also talk about...

Breakups are tough, and moving on is rarely simple. In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversation about the realities of letting go, the challenges of moving forward, and the messy emotions that come with breakups. Like, comment and subscribe if y...

In this episode, I'm joined by Leah and we explore what compromise in relationships really looks like, how our attachment styles shape the way we handle conflict, and the fears many of us carry about becoming parents. It’s a conversation about the patterns we inherit, the ones we pass on, and how we can begin to break the cycle. Hosted on Acast. See acast.com/privacy for more information.

Have a sneak peek at the first episode! Hosted on Acast. See acast.com/privacy for more information.