Episodes

The value of technique, Playoffs underway! 13.09.2021 59:54

Ryan talks about why being technically sound is so valuabe. Ryan was right on Darlington and Richmond (barely). Jordan with dirt news. Also big F1 drama and 45 seconds of Football

Program smarter/ Daytona-race, Spa- Francor-norace 05.09.2021 1:10:30

Programing smarter and with intent. Crazy race in Daytona, No race in Spa College Football is back (WE ARE!)

Fasting?Michigan was...pretty good! 30.08.2021 1:04:02

Turtle turtle turtle 20.08.2021 50:53

We back!!!! With a lot....!! 10.08.2021 59:20

Back from multiple vacations for a metric ton of dirt, nascar, f1, srx and even indycar news. Yes that car that was airborne in Nashville came back to win! Sorry about Jordans singing

self made injury and Busch clash 17.07.2021 51:34

tragedy, Sharks, and we are still under caution... 08.07.2021 1:11:11

Vacation eating/ Tricky triangleX2 02.07.2021 50:08

Tips on how to eat on vacation lots of racing with pocono, dirt, srx and f1

Vacation fitness & I WAS WRONG! 27.06.2021 1:06:04

Tips for how to "maintain" your fitness over vacation  Nashville was ....pretty good!!!

Can we say ALL-STARS in Texas are dumb? 23.06.2021 1:01:16

How your body adapts fairly quickly  Better than Charlotte, but was the all star race up to expectation? Also The French Gran Prix, Jp with the dirt and how is that SRX thing going?

sonoma 14.06.2021 1:01:17

Murph breakdown, 600, brads future 05.06.2021 1:31:38

Murph was completed on Memorial day, the 600 was about as expected, and Brad might move over to owner driver role. Jordan with the dirt news and oh by the way.... Ryan has a new baby in house

Murph, Cota, and Monoco 28.05.2021 59:59

Its crossfit Christmas this Monday with the tradition of MURPH, but don't forget the true reason for Memorial Day is more than a grueling workout and cooking out. Also a crazy weekend in Austin, and joke of a race in Monoco, Jordans dirt news and preview of the 600 weekend

Check your kicks, get your rain COTA 21.05.2021 1:01:02

Shoes, overlooked aspect of fitness. We discuss why Ryan destroys shoes and what to look for in a pair. Dirt news, a surprise in Indy car, monoco preview, Dover is still awesome and thoughts on the inaugural race at Circuit of the America's

Throwbacks and a sea of lies 14.05.2021 1:33:09

Strap in for a long one! Darlington, formula 1 and dirt along with net gen reveal and we take a week off from fitness to speak on a documentary on Netflix

Two weeks of stuff 07.05.2021 1:01:06

Back with lots to talk about including home gym and diy ideas, Jordan with the dirt news, talladega and Kansas down, f1 in Portugal....and Jimmy still struggling with indy car

a little nutrition, a lotta racing 24.04.2021 1:01:50

We finally break into the conversation about nutrition, plus racing from Richmond, barber, and Imola

A tale of fish and paperclips 17.04.2021 1:00:55

A unique perspective on zoos and aquariums plus a new winner in Xfinity and our first 2 time winner this year.

Holey dirt! 09.04.2021 1:00:19

After Easter weekend off we are back to talk about Bristol and staggering numbers of American obesity rates

Calm before the dirt 27.03.2021 1:00:25

Going into the Bristol dirt weekend we discuss the covid vaccine, crossfit open, a couple (too long?) Races in Atlanta and what what we expect from the much anticipated weekend ahead

R&J: episode 1 20.03.2021 1:00:12

Dirt, srx, Phoenix and outlaws. Lots to talk about when my brother Jordan joins the show

Phoenix and crossfit...ish? 18.03.2021 31:34

Second guessing thinking of myself as a crossfitter and two races in Phoenix that i didn't really get to watch

Viva las vegas! And "pretty instructors" 11.03.2021 32:51

Re-roval, aligning you goals with group fitness and Homestead 04.03.2021 36:13

Retouching on the roval because people talked. Addressing how group fitness may not match with your goals and what is with the new winners this year?

Roval madness and K.I.S.S. fitness 25.02.2021 26:38

A crazy weekend in Daytona on the roval, and dont over think your fitness.