Episodes

Jp's first week working out! 22.01.2023 1:26:40

This week we talk Jordan's first week of working out, nfl wildcard weekend and of course Chili bowl!

Here comes 2023! 14.01.2023 1:45:58

It's a new year and race season is fast approaching. Ryan shares his January plan and talks about his 70.3 ironman coming in October. Jordan speaks about getting back in the gym an up in the world of Nascar and F1 and also talk about the Nfl wildcard weekend!

Have yourself a 5/3/1 December 18.12.2022 1:07:14

The boys are back with a great episode on Ryan's December plan, Jordan shares hunting stories and a good amount of dirt news, and both give ideas on the pending 12 team Cfp coming soon!

The Thanksgiving episode 29.11.2022 38:32

5x5, Bring Miami back to the championship! 29.10.2022 1:14:43

The week we describe Ryans 5x5 for October, as well as a great race in Homestead and a great by f1 standards race in Austin. Dirty talk and 2 more picks on the year to go!

Squat options/ Vegas and Bubba suspension discussion 21.10.2022 50:39

Did Bubba deserve a suspension? Hear our opinion on the matter! We also talk about different ways to do a squat.

Toll the bell/ a message to calorie chasers 16.10.2022 1:03:39

We swore this episode would be shorter. Competition in workouts/ Talladega/Singapore 09.10.2022 1:31:30

This week we discus if competition in your workout is a good thing, Dega having bigger penalties than wrecks and a wild race in Singapore

Texas 2-awful/ energy system training 01.10.2022 1:43:51

This week we discus Texas sized tire trouble and how to fix the Texas track, Byron's penalty and Hamlin's no penalty, Ty Gibbs putting guys at risk on pit road and more. Fit tip: a basic understanding of energy system training. 

Bristol cuts and mobility, f1 schedule thoughts 24.09.2022 1:21:53

This week we talk the Bristol night race and if it was a good race, the new F1 schedule for 2023, and discus the benefits of mobility training

Weightlifting for everyone, 45 dunks again at Kansas, F1 and ANOTHER late safety car 17.09.2022 1:21:32

This week we discuss weightlifting, what it is and why its great for everyone, Kansas gets a pass from Ryan and provided another winner and Monza was fairly tame... until it... well was but got exciting and then nothing happened

Oh my Darlington, Roids & supplements 10.09.2022 1:57:12

Back from the incredible Elija Hawkins memorial race, the guys talk steroids and supplements, Harvick not being the leader out of the rain wreck in Daytona and Eric Jones win being not that surprising 

Summer break over! F1 is back and cup finishes regular season 27.08.2022 1:06:46

Life is busy... 14.08.2022 18:40

Pocono and the tricky turn 3..... Ryan's July phase 30.07.2022 1:39:02

We record this week while Ryan is in dirty Myrtle. Ryan reflects on his most recent phase, unique- odd lifts and no barbell phase. Jordan has dirty talk, we talk an incredible Pocono weekend for all 3 series, Kurt Busch temporarily out, Denny winning but not and points implications. Plus Ferrari doing Ferrari things in France and Mercedes silently sneaking into the battle for 2ed in points

New Hampsha and Code...yellows? 23.07.2022 1:14:35

Borrowing an idea from another podcast we talk about Ryans bad experiences with long runs/Spartan races. No poops here tho. Also New Hampsire, Kyle Buschs pending Gibbs exit, back to Chicago and Pocono on the Horizon

Gym DON'TS/ Hotlanta 16.07.2022 1:45:15

Jordan is back to talk sharks, gym etiquette don'ts and the new name of his segment! Atlanta, Mid ohio and Austria covered

Fine, Nashville is good/ planks, good or bad? 01.07.2022 40:17

Time to go racing again! 26.06.2022 1:15:35

Father's day weekend was an off week for cup, but decent racing at 5 flags, knocksville and Montreal

Off weekend ahoy! 20.06.2022 1:17:11

3 surprising great races/ vacation observations 12.06.2022 1:12:40

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All star flop/ Murph 29.05.2022 49:09

Darlington-Kansas/Hydrate up! 20.05.2022 1:09:20

Kansas picks 15.05.2022 3:43

Podcast canceled due to surgery, but here is our Kansas picks