RAC Podcast

In this episode of the RAC Podcast, Laura McCoy sits down with Erin Hudson, Executive Director of Harbor Habitat for Humanity. Erin shares her personal journey back to Benton Harbor and why providing safe, affordable housing has become her mission. Erin breaks down what Harbor Habitat does — building homes for low-to-moderate income individuals and families, operating the Harbor Habitat ReStore as...

In this episode of The RAC Podcast, Laura sits down with Alex’s Veggies owner — and local legend — Alex Gallert (aka Mullet Man!) from Stevensville, MI. Alex shares the story behind his family’s long-standing farm, the evolution of the veggie stand, and the passion that drives him to keep growing (literally and figuratively). From humble beginnings to steadily expanding offerings, Alex opens up ab...

In this episode of The RAC Podcast, Laura sits down with Sean Todman, President and Owner of Renaissance Athletic Club, and Jerry “JP” Price, Director of Business Development (or as he likes to call himself — the Friendship Building Director). Together, they explore the story behind RAC — the inspiration, the vision, and what truly sets this fitness community apart. Sean shares his personal journe...

Join us for an insightful conversation on longevity: what it really means to live a long, vibrant life. Laura McCoy sits down with Karen Burgard, NBC-HWC, CSMC, DPP (Health & Wellness Coach, Certified Menopause Coaching Specialist, and Diabetes Prevention Lifestyle Coach) to explore the key pillars of longevity and how they can support lasting health and vitality.

Our guest this episode is Melissa Kantor, PA-C, who shares expert insights on a range of health and wellness topics - from hormone balance to skin health and everything in between. Her mission is to educate, empower, and inspire our community to take charge of their well-being from the inside out. With a medical career spanning over two decades, Melissa began her journey in emergency and family pr...

Our guest is Gretchen Krivak, Director of the Didactic Program in Dietetics and Interim Director of the Fitness and Exercise Science Program, discussing family and nutrition.   From Andrews University in Berrien Springs, Michigan. BA, Bethel College - Exercise Science MS, Andrews University - Nutrition & Wellness Currently Working On: EdD, United States Sports Academy - Sports Management with...

Dr. Geoff Heddle has over 25 years of unparalleled experience in optometry. He is passionately dedicated to meeting the diverse needs of patients across all age groups. A proud Canadian, he graduated from the prestigious Indiana University School of Optometry, where he honed his skills and commitment to patient care.   Dr. Heddle is driven by a mission to understand and address each patient's uniq...

Coach Clare Ramirez is a professional coach licensed by USA Boxing and the founder of Boxing House International. A Chicago Golden Gloves Champion with six appearances, she has over 25 years of boxing experience, including the last six years training with the Cuban National Team in Havana. In 2021, she opened Boxing House International, which is now home to four undefeated fighters. Beyond the rin...

Welcome to the exciting launch of the very first RAC Podcast! Our mission is to celebrate local community partners who are dedicated to health, wellness, and fitness. In this episode, we're excited to introduce you to Dr. Kensey Bermingham, the dynamic owner of RX Physical Therapy, PLC, conveniently located inside the RAC. Join us for an intriguing and lively conversation as we explore the fascina...

Welcome to the launch of the first RAC Podcast! Our mission is to celebrate local community partners who are dedicated to health, wellness, and fitness. Welcome our first guest, Kevin Guzzo, CMAA, the dynamic Athletic Director at St. Joseph Public Schools. Join us for engaging discussions about nurturing the athletic spirit in the next generation and promoting a healthy lifestyle. You won't want t...