RAADcast: Roadmap To Super Longevity

Did you know that your heart's rhythm offers clues about your resilience? In this episode of RAADCast, Don Moxley breaks down heart rate variability as the ultimate longevity metric—and how purpose, breathing, sleep, and smart training can increase your resilience, recovery, and healthspan. ---- In this episode of RAADCast, Don Moxley takes us deep into the science of resilience. A former elit...

What if reclaiming your sacred feminine could unlock true vitality and wholeness? In this episode of RAADCast, Dr. Stephanie Rimka shares how her journey of embracing the sacred feminine is helping women reclaim wholeness and vitality. Together, we explore how receiving, connection, trauma healing, and nature-based practices can transform not just how long we live, but how fully we live, moment by...

Meet the scientist turning decades of aging research into real-life extra years. In this episode of RAADCast, Dr. Jamie Justice, Executive Vice President of the Health Domain at XPRIZE Foundation, shares how her research is transforming the science of aging into real-world solutions. She dives into her work designing clinical frameworks, developing functional biomarkers, and leading the XPRIZE Hea...

Meet the microscopic ‘stress granules’ that might slow down aging. In this episode of RAADCast, Professor Imed Gallouzi joins us to discuss the fascinating world of post-transcriptional gene regulation and its critical impact on aging, muscle physiology, and diseases like cancer and Alzheimer’s. Watch now to discover how stress granules, cellular senescence, and muscle regeneration hold keys to ex...

The fasting-mimicking diet: a game-changer for longevity? In this episode of RAADCast, Dr. Joseph Antoun joins us to explore how fasting and the fasting-mimicking diet can profoundly influence longevity. We dive into the metabolic, cellular, and regenerative benefits of strategic fasting and how a practical, science-backed approach can reverse biological aging and extend healthspan. ---- In this e...

Want to turn back your biological clock by two decades without breaking the bank? In this episode of RAADCast, Dave Pascoe, also known as ‘biohacker on a budget,’ shares how he reversed his biological age by over two decades using data-driven longevity strategies. From topping the Rejuvenation Olympics leaderboard to tracking sleep and stress with precision, he proves that living younger isn’t abo...

Can you hack your brain for longevity? In this episode of RAADCast, Dr. Patrick Porter unpacks the science behind brainwave frequencies, neuroplasticity, and how our perception shapes the aging process. From light and sound to tech-assisted brain fitness, discover how to reset your stress response, recover faster, and radically optimize your brain for longevity. ---- In this episode of RAADCast, D...

Your body isn’t broken—it’s just waiting for the right signal. In this episode of RAADCast, Natalie Niddam dives into the science and soul of radical longevity, exploring how peptides, nutrition, and epigenetics can help us age with vitality, purpose, and joy. From the power of mindset to cellular regeneration, she shares compelling insights into how we can reawaken our body's natural healing...

Can plasma from younger donors reverse the effects of aging? In this episode of RAADCast, Dr. Dian Ginsberg shares groundbreaking research on young plasma infusions, the pivotal role of hormone replacement therapy in women’s health, and how to unlock lasting vitality through microbiome support, mindset, and daily discipline. ---- In this episode of RAADCast, Dr. Dian Ginsberg pulls back the curtai...

Want to live longer and better? Dr. Molly Maloof joins us at the RAADCast to explore how personalized longevity medicine can help us extend not just our years, but our quality of life. She shares how her systems-based approach transforms healthspan from the inside out, from stress rewiring and mitochondrial care to advanced diagnostics and biohacking. ---- In this episode of RAADCast, Dr. Molly Ma...

Are hidden infections the silent drivers of chronic illness? In this episode of RAADCast, Greg Lee, a former systems engineer turned Lyme disease expert, shares how bioenergetic scanning, microcurrent therapy, and molecular hydrogen are helping patients uncover root causes and reclaim vibrant health. ---- In this riveting episode of RAADCast, I welcome Greg Lee, a systems engineer turned chronic d...

Are you ready to redefine midlife? In this episode of RAADCast, Dr. Amy Killen joins me to unpack why estrogen may be the most misunderstood—and underutilized—tool in women’s longevity medicine. From hormonal myths to actionable strategies, she redefines midlife as a time of power, pleasure, and potential through what she calls the ‘queen phase.’ ---- In this episode of RAADCast, Dr. Amy Killen jo...

What if aging wasn’t inevitable but optional? In today’s episode, Dr. Melissa Peterson is joined by two legends in the radical longevity space: Dr. Aubrey de Grey and James Strole. Together, they celebrate a decade of RAADfest—the world’s premier gathering for those pushing the boundaries of the human lifespan. They share how RAADfest began, where it's headed in 2025, and why the movement is m...

What if you could stay strong and healthy well into your 100s? In today’s episode, champion fitness competitor and trainer Ilana Lea shares her powerful approach to "super longevity training"—a mindset shift focused on maintaining vitality and physical capability throughout life. Discover how muscle mass, bone health, and consistent movement can help you age vibrantly. Tune in to learn h...

What if a simple, powerful breathing technique could transform your stress levels, boost your mood, and improve your sleep in just 60 seconds? In today’s episode, transformation coach Raj Khedun introduces his 33 Metaverse Breathing Method—a revolutionary technique that taps into your body’s natural stress-relief system. Learn how Raj’s method activates the parasympathetic nervous system, floods y...

What if you could reverse aging and extend your life beyond 125 years? In this episode, Dr. Bill Andrews, one of the world’s leading experts on aging and telomere research, shares groundbreaking insights on how telomere shortening may not be the end of the story for our lifespan. Discover how telomeres limit the body’s ability to repair itself, the potential of telomerase in reversing telomere sho...

In this episode, Dr. Greg Fahy, a leader in thymus regeneration and immune system restoration, shares insights from his pioneering research. He discusses the potential of thymus regeneration to reverse aging markers and boost immune function, along with the role of growth hormone, thymic peptides, and NAD in combating aging. Dr. Fahy also addresses safety concerns around these groundbreaking inter...

In this episode, Dr. Ronjon Nag, a pioneering AI expert, discusses how artificial intelligence is transforming health. With over 40 years of experience, Dr. Nag is working on groundbreaking biotech innovations, including an 'aging vaccine' to combat diseases like cancer and neurodegeneration. Tune in to discover how AI is speeding up drug discovery, advancing longevity research, and reshaping medi...

In this episode, Dr. Nayan Patel, a leading expert in glutathione, shares his groundbreaking research on the body’s primary antioxidant and detoxifier. Discover how glutathione plays a key role in maintaining cellular health, detoxifying heavy metals and free radicals, and supporting immune function. Dr. Patel explains how oxidative stress depletes glutathione levels, why it's essential for ag...

Ayurveda isn’t just about herbs—it’s a science-backed system for vitality and longevity! In this episode, I sit down with Dr. Shivani Gupta, PhD, to explore Ayurveda’s six foundational pillars, the link between gut health and longevity, and simple daily rituals that boost your energy, digestion, and overall well-being. ---- Dr. Shivani Gupta breaks down the ancient science of Ayurveda into modern,...

Can we slow down aging by boosting our immune system? In this episode, I sit down with Dr. Kent Holtorf, MD—a medical doctor specializing in integrative medicine and longevity—to explore the intricate connection between immunity, chronic illness, and aging. Dr. Holtorf shares his personal journey with chronic illness and how alternative therapies helped him reclaim his health. Together, we dive in...

What if healing and extending your health span could be achieved through stem cells? In this episode, I sit down with Dr. Jeff Gross, MD a regenerative medicine expert, to explore the groundbreaking potential of stem cell therapies. Dr. Gross, a former spinal neurosurgeon turned regenerative medicine specialist, shares his insights on how stem cells can regenerate tissues, reduce inflammation, and...

What if the key to a longer, healthier life starts with your mouth? In this episode, I sit down with Dr. Ben and Dr. Shawn Javid, co-founders of Smile Body, to discuss their integrative approach to health, beginning with oral health. They dive deep into the connection between oral health, toxic load, and systemic well-being. We explore how dental issues, like mercury fillings and hidden infections...

In this episode, Dr. Melissa Grill Peterson sits down with James LaValle, an expert in integrative health and longevity, to explore the vital role of metabolic health in aging. Learn how balancing interconnected body systems can transform your longevity and get simple lifestyle tips to optimize your metabolic health. ---- What if the secret to living longer and healthier was optimizing your metabo...

What if aging could be prevented before it even begins? In this episode of the #RAADCast, Dr. Sandra Kaufmann, a renowned physician, co-founder of Club SSM, and author of The Kaufmann Protocol , shares her revolutionary approach to longevity. She introduces her seven tenets of aging , a groundbreaking framework that addresses the root causes of aging at the cellular level and offers personalized s...